Dec 31st, 2018
An Energy Tune-Up for the New Year
Automobiles burn gasoline for energy. Humans burn sugars. And if you’ve ever driven a car, you know safe driving requires checking a few key instruments, main among them, your fuel gauge and speedometer.
Ignoring information from either displ...
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Dec 30th, 2018
Deb B. - Blood Type Diet Success Story
Speaking of gratitude, it's time I share mine with you. Two years ago, I was diagnosed with bone cancer (I had no symptoms, but had a CT scan for another reason), and two months later, it was determined to be stage IV. A friend of mine suggested I...
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Dec 30th, 2018
Winterize Your Workouts
Temperatures are taking a nosedive, but that doesn't mean your workout routine has to. With a little motivation and the right winter gear, you can keep your exercise regimen running strong through even the coldest temperatures. And, if you...
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Dec 29th, 2018
Thai Curry Soup - Right 4 All Blood Types
Warm up this winter with our Thai curry soup. Spicy and tangy, hot and satisfying, this right-for-your-type recipe is sure to please. Rich in antioxidant goodness, our soup derives its zesty flavor from lemongrass, a power ingredient primed to...
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Dec 12th, 2018
Ring in the new year. Bring in the new you.
Your mental health is just as important to your overall wellness as your physical health. This being said, cognitive fitness is often overlooked. As we welcome in 2019, consider taking steps to improve your mental well-being so you can star...
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Nov 29th, 2018
Holiday Health: 8 Tips for Surviving this Season with the Blood Type Diet
You've been eating right for your type, and you're actively working towards your health goals. You've lost weight, have more energy and your skin has cleared up. Nevertheless, here come the holidays. Although it's an exciting time to celebr...
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Nov 28th, 2018
The Gift of Time
As we head into December, thoughts turn to holiday gifts. Marketers go into overdrive, bombarding us with ads about the most fantastic clothes, fragrances, jewelry, cars—if you can name it, it can be a holiday gift.
As I have gotten o...
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Nov 28th, 2018
Anisia M. - Blood Type Diet Success Story
My name is Anisia, and I am a 58-year-old lawyer based in Kenya. I grew up in a rural part of the country in a very large family of healthy children. My mother brought up all 15 of us (11 of her own and 4 step-children) in a loving house with deli...
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Nov 28th, 2018
Holiday Sweets on the Blood Type Diet
Between Christmas, Hanukkah, Kwanzaa and New Year’s, there are no shortage of winter holidays and reasons to celebrate this season. No celebration would be complete without tasty desserts and sweet holiday treats for you to try. All are glu...
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Nov 13th, 2018
How to Navigate Thanksgiving on the Blood Type Diet
We celebrate Thanksgiving with many traditional dishes, including turkey, cranberry sauce and green bean casserole. With so much to prepare, it can be hard to ensure that you are cooking right for all blood types at the table. That's w...
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Nov 1st, 2018
November Gratitude
As we roll into November, our thoughts turn to the Thanksgiving holiday and all it symbolizes. Enjoying the harvest and bounty of the season, sharing time with loved ones, appreciating all we have and giving thanks — for the people in our...
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Oct 30th, 2018
Leticia M. - Blood Type Diet Success Story
Blood Type O
I suffered from chronic sinus infections that would crop up 8-10 times a year. After the birth of my first son, these infections became even more acute. My sinus cavities were so full it felt like my entire head could explo...
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