Nov 28th, 2018
Holiday Sweets on the Blood Type Diet
Between Christmas, Hanukkah, Kwanzaa and New Year’s, there are no shortage of winter holidays and reasons to celebrate this season. No celebration would be complete without tasty desserts and sweet holiday treats for you to try. All are glu...
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Nov 13th, 2018
How to Navigate Thanksgiving on the Blood Type Diet
We celebrate Thanksgiving with many traditional dishes, including turkey, cranberry sauce and green bean casserole. With so much to prepare, it can be hard to ensure that you are cooking right for all blood types at the table. That's w...
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Nov 1st, 2018
Elderberry & Immune Support
Elderberry has long been regarded as a food with incredible immune-supporting properties. But can this simple berry truly improve how your body responds to illness? If you’re talking about the influenza virus, a source of annual epidemics, the...
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Nov 1st, 2018
November Gratitude
As we roll into November, our thoughts turn to the Thanksgiving holiday and all it symbolizes. Enjoying the harvest and bounty of the season, sharing time with loved ones, appreciating all we have and giving thanks — for the people in our...
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Oct 30th, 2018
Leticia M. - Blood Type Diet Success Story
Blood Type O
I suffered from chronic sinus infections that would crop up 8-10 times a year. After the birth of my first son, these infections became even more acute. My sinus cavities were so full it felt like my entire head could explo...
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Oct 17th, 2018
Greens and Beans Salad - Right 4 All Blood Types
With all the great fresh greens and vegetables available this time of year, we wanted to highlight a delicious, blood-type-specific summer salad. Each salad shares some ingredients, so you can use it as a base for mixed-blood-type dining....
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Oct 15th, 2018
White Bean and Wilted Greens Soup
Fall is in full swing, and the cold weather is already creeping into our lives. Homemade soups that embrace the produce of the season are some of the most heartwarming meals you can make.This recipe features two delicious and vitamin-packed ingredien...
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Oct 1st, 2018
Autumn Light
The days are growing shorter. I am arriving home near twilight now, stretching out as much as I can the final rays of sun before they slip below the horizon. I am resistant to this as I love the long, light-filled days of summer, although I kno...
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Sep 30th, 2018
Shai H. - Blood Type Diet Success Story
I work in a very high-stress environment and developed stomach ulcers that were huge sources of discomfort and distress. I was a practicing vegan at the time who had been eating that way for over twenty years. I tried all kinds of natural h...
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Sep 27th, 2018
Best Stress Fighting Supplements
Catechol
B vitamins, amino acids and the botanicals magnolia and rhodiola work together to fight the “slow-burn” of stress that can linger on and cause long term elevated cortisol levels. This blend is good for ev...
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Sep 27th, 2018
Tomato Sauce Substitute - Right 4 All Blood Types
Tomato sauce is a kitchen staple; unfortunately, tomatoes contain lectins that are harmful to types A and B. Rather than depriving yourself of the delicious flavors of a classic red sauce, why not adapt it to your blood type? This “nomato” reci...
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Sep 4th, 2018
The September Transition
September greetings to all. August came and went at the speed of light. Transitions abound as the school year gears up; shifts and classes at the COE begin; our younger daughter, Emily, starts naturopathic school; and we are helping our older daughte...
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