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Personalized Nutrition Blog

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Phillip N. - Blood Type Diet Success Story

Apr 18th, 2018

Phillip N. - Blood Type Diet Success Story

Blood Type: B Middle Aged Male Conditions Improved: Digestive/Immune/Weight Loss For the past couple of years I had been struggling with what I felt was an immune deficiency, constantly battling recurring bouts of bronchiti...
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Why You Should Care About Carob

Apr 10th, 2018

by The Blood Type Diet

Why You Should Care About Carob

What is carob?  The Ceratonia Siliqua tree, often referred to as the carob tree, is a plant species native to the Mediterranean region that comes from the pea family. This resemblance becomes apparent when you look at the pea-like pods it p...
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Breadcrumbs - Blood Type Diet

Apr 9th, 2018

by The Blood Type Diet

Breadcrumbs - Blood Type Diet

Breadcrumbs Personalized for Each Blood Type Breadcrumbs are a foundational ingredient for many recipes, but finding pre-packaged breadcrumbs that are free of avoids can be a chore. To make things easier, we created these simple recip...
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Salmon Bean Cakes with Cilantro Sauce

Apr 9th, 2018

by The Blood Type Diet

Salmon Bean Cakes with Cilantro Sauce

Salmon is a beneficial for nearly every blood type and a great source of Omega-3s too. These salmon cakes from our line of Personalized Cookbooks are a delicious and unique way to use this powerhouse ingredient that is not only easy to...
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The Blood Type Diet Fermented Foods

Apr 1st, 2018

by The Blood Type Diet

The Blood Type Diet Fermented Foods

The Blood Type Diet is a great way to reduce inflammation and maximize health. Much of this has to do with lectins, the carbohydrate-binding molecules found in so many different foods. These lectins may react badly with one blood type but h...
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Amy A. - Blood Type Diet Success Story

Mar 6th, 2018

Amy A. - Blood Type Diet Success Story

Most people who start any kind of diet do it for weight loss. For me, I found the Blood Type Diet appealing because my main goal was always overall health, not simply to lose weight. So, with that in mind, I started my Blood Type B diet 18...
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Salted Caramel & Pineapple Upside Down Cake

Mar 2nd, 2018

by The Blood Type Diet

Salted Caramel & Pineapple Upside Down Cake

With spring fighting its way to the fore after a long and chilly winter, what better way to welcome the warmth than by making a treat with tropical flavor? This pineapple upside-down cake includes pineapple, of course, which is a natural decong...
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Blood Type Diet and Seasonal Allergies by Dr. Peter D'Adamo

Mar 1st, 2018

by Dr. Peter D'Adamo

Blood Type Diet and Seasonal Allergies by Dr. Peter D'Adamo

On Groundhog Day last month, Punxsutawney Phil saw his shadow and thus predicted that we would experience six more weeks of winter. This silly tradition isn’t always accurate, but has been true so far, keeping things cold and dormant. But n...
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Beba A. - Blood Type Diet Success Story

Feb 6th, 2018

Beba A. - Blood Type Diet Success Story

Like most people, I didn’t take my health too seriously until I got older. When I turned 40 I was 230 pounds and increasingly concerned about the history of diabetes that ran in my family. After looking at lots of different diet plans, I de...
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Shepherd’s Pie (Blood Types A & AB)

Jan 31st, 2018

by The Blood Type Diet

Shepherd’s Pie (Blood Types A & AB)

Shepherd's Pie is a warm and savory comfort food that has been a staple in country homes for decades. To make the dish perfect for Blood Types A and AB, we use turkey in lieu of the traditional ground beef, a lean, healthy meat for these types....
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Shepherd’s Pie (Blood Types O & B)

Jan 31st, 2018

by The Blood Type Diet

Shepherd’s Pie (Blood Types O & B)

Shepherd's Pie is a warm and savory comfort food that has been a staple in country homes for decades. To make the dish perfect for Blood Types O and B, we use ground beef, a meat that is especially suited to these types, and sweet potato for a...
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Dr. Peter D'Adamo's Immune Support Tips

Jan 25th, 2018

by Dr. Peter D'Adamo

Dr. Peter D'Adamo's Immune Support Tips

In this peak germ season, it is important to keep your immune system strong. Here are some tips from Dr. D'Adamo to help keep you and your loved ones healthy and minimize the impact of seasonal illness. Eat Right 4 Your...
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