Sep 4th, 2018
The September Transition
September greetings to all. August came and went at the speed of light. Transitions abound as the school year gears up; shifts and classes at the COE begin; our younger daughter, Emily, starts naturopathic school; and we are helping our older daughte...
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Sep 2nd, 2018
CrossFit Athlete Reviews The Blood Type Diet
Frank H., a CrossFit athlete, discusses how The Blood Type Diet boosted his energy and endurance. Frank is a blood type O who has been following the diet since April.
Tell us a little about yourself as an athlete.
I have been a CrossFit athlet...
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Sep 1st, 2018
Is Your Exercise Plan Stressing You Out?
“Exercise” is a word that incites stress, even in the calmest individuals. The thought of dragging yourself out of bed early for a run can make you sweat even before you’ve put on your sneakers. But working out doesn’t have to be hard. Below ar...
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![7 Dieting Mistakes You've Been Making [and How to Fix Them]](https://cdn11.bigcommerce.com/s-0cordqo/images/stencil/original/uploaded_images/7mistakes-blog-thumb.png?t=1533572251 "7 Dieting Mistakes You've Been Making [and How to Fix Them]")
Aug 7th, 2018
7 Dieting Mistakes You've Been Making [and How to Fix Them]
Keto or gluten-free? Paleo or low-carb? With so much clamor and contradiction about nutrition, it can be difficult to know what is truly best for your body. Below, find seven common dieting mistakes — and how to correct them.
1. Not pers...
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Aug 6th, 2018
In Case You Missed It: BTD goes Down Under, product awards and more
With September fast approaching, we took some time to reflect on the most exciting Blood Type Diet news from this past season. Check out highlights below.
Vogue reported on Victoria's Secret model Miranda Kerr, who has followed The Blood Typ...
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Jul 30th, 2018
Refreshing Iced Teas - Right 4 All Blood Types
Green tea is an antioxidant-packed healthy beverage you can drink year round. You are doing yourself a disservice if you limit yourself to only hot tea, which can be difficult to drink...
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Jul 30th, 2018
Finding Time by Martha D'Adamo
It’s August already? Where has the time gone?
It seems as if June 1st was just minutes ago, but August has arrived with its mercurial weather patterns, humidity, cicadas, fireflies and the ever so slightly noticeable shortening...
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Jul 25th, 2018
Janet E. - Blood Type Diet Success Story
I am a 56-year-old woman who has struggled with pain for over 25 years because of 3 serious car accidents that were no fault of my own. These incidents required me to have 2 spinal surgeries: a fusion in my neck and another in my lumbar spi...
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Jul 11th, 2018
Cue the Barbecue! Pineapple Kabobs Right 4 All Types
Summer sun brings the urge to be outside and enjoy the warm weather. Barbecues are a great way to bring your friends together for the season, but cooking healthy for everyone can seem daunting. Fear not; kabobs are the answer! Not only are they...
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Jun 29th, 2018
Mid-Year's Resolutions with Martha
Happy July. In the blink of an eye, we have hit the mid-year mark on 2018. It is incredible to think that six months have already passed since we set our intentions for what we wanted to accomplish this year, and equally as incredible to look at t...
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Jun 28th, 2018
Four Fruit and Herb Infused Water Combos
Drinking water is always important, but the hot days of summer make this
healthy habit even more of a necessity. While some people have no
problem drinking their daily recommended servings, others find it
difficult.
To make hydrat...
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Jun 27th, 2018
Zenna S. - Blood Type Diet Success Story
This month’s testimonial came directly from the new version of the D’Adamo forums, the Eat Right 4 Your Type Facebook group, where people share stories and offer support to one another on their journey to better health. If you aren’t already a mem...
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