Sep 1st, 2018
Is Your Exercise Plan Stressing You Out?
“Exercise” is a word that incites stress, even in the calmest individuals. The thought of dragging yourself out of bed early for a run can make you sweat even before you’ve put on your sneakers. But working out doesn’t have to be hard. Below ar...
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Aug 31st, 2018
Salad Jars - Right 4 All Blood Types
Summer is coming to a close and the time has come to dive headlong back into your usual schedule at work or school. Many people find that this transition into a more frantic schedule leads to bad dietary choices, but it doesn’t have to. Prep these...
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Aug 9th, 2018
Fruit-tea Popsicles Right 4 All Types
Iced tea just got even cooler. Beneficial for all blood types, green tea is packed with antioxidants primed to boost energy. Now, with our latest recipe, you can enjoy your favorite brews even in the heat of summer. Our fruit-tea popsicle bl...
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![7 Dieting Mistakes You've Been Making [and How to Fix Them]](https://cdn11.bigcommerce.com/s-0cordqo/images/stencil/original/uploaded_images/7mistakes-blog-thumb.png?t=1533572251 "7 Dieting Mistakes You've Been Making [and How to Fix Them]")
Aug 7th, 2018
7 Dieting Mistakes You've Been Making [and How to Fix Them]
Keto or gluten-free? Paleo or low-carb? With so much clamor and contradiction about nutrition, it can be difficult to know what is truly best for your body. Below, find seven common dieting mistakes — and how to correct them.1. Not personalizin...
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Aug 6th, 2018
In Case You Missed It: BTD goes Down Under, product awards and more
With September fast approaching, we took some time to reflect on the most exciting Blood Type Diet news from this past season. Check out highlights below.
Vogue reported on Victoria's Secret model Miranda Kerr, who has followed The Blood Type Di...
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Jul 31st, 2018
Individuali(tea): The Blood Type Specificity Behind the World’s Most Popular Beverage
Many traditional caffeinated teas are derived from the Camellia sinensis plant, an evergreen bush indigenous to both China and India. However, the way leaves are handled after they are picked drastically changes the impact they have on your hea...
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Jul 30th, 2018
Refreshing Iced Teas - Right 4 All Blood Types
Green tea is an antioxidant-packed healthy beverage you can drink year round. You are doing yourself a disservice if you limit yourself to only hot tea, which can be difficult to drink on st...
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Jul 30th, 2018
Finding Time by Martha D'Adamo
It’s August already? Where has the time gone?
It seems as if June 1st was just minutes ago, but August has arrived with its mercurial weather patterns, humidity, cicadas, fireflies and the ever so slightly noticeable shortening...
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Jul 25th, 2018
5 Best Supplements to Bring on Vacation
Vacation should be relaxing… right?
As anyone who has frantically sprinted for a flight (or seen
Home Alone) can attest, sometimes travel seems anything but calm. That's where we can help.
Whether you'll be resting on the beach or racing...
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Jul 25th, 2018
Janet E. - Blood Type Diet Success Story
I am a 56-year-old woman who has struggled with pain for over 25 years because of 3 serious car accidents that were no fault of my own. These incidents required me to have 2 spinal surgeries: a fusion in my neck and another in my lumbar spine....
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Jul 11th, 2018
Cue the Barbecue! Pineapple Kabobs Right 4 All Types
Summer sun brings the urge to be outside and enjoy the warm weather. Barbecues are a great way to bring your friends together for the season, but cooking healthy for everyone can seem daunting. Fear not; kabobs are the answer! Not only are they...
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Jul 2nd, 2018
Skin Health and The Blood Type Diet
Skin is an organ, just like your heart, liver or brain, but it’s the largest one of them all. The average adult has over 20 square feet of skin accounting for approximately 15% of their overall body weight. Across this vast surface are over 300...
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