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Personalized Nutrition The Blood Type Diet Blog - 4YourType

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An Energy Tune-Up for the New Year

Jan 1st, 2019

by Dr. Peter D'Adamo

An Energy Tune-Up for the New Year

Automobiles burn gasoline for energy. Humans burn sugars. And if you’ve ever driven a car, you know safe driving requires checking a few key instruments, main among them, your fuel gauge and speedometer. Ignoring information from either displ...
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Deb B. - Blood Type Diet Success Story

Dec 31st, 2018

Deb B. - Blood Type Diet Success Story

Speaking of gratitude, it's time I share mine with you. Two years ago, I was diagnosed with bone cancer (I had no symptoms, but had a CT scan for another reason), and two months later, it was determined to be stage IV. A friend of mine suggested I...
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Winterize Your Workouts

Dec 30th, 2018

by The Blood Type Diet

Winterize Your Workouts

Temperatures are taking a nosedive, but that doesn't mean your workout routine has to. With a little motivation and the right winter gear, you can keep your exercise regimen running strong through even the coldest temperatures. And, if you...
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Thai Curry Soup - Right 4 All Blood Types

Dec 30th, 2018

by The Blood Type Diet

Thai Curry Soup - Right 4 All Blood Types

Warm up this winter with our Thai curry soup. Spicy and tangy, hot and satisfying, this right-for-your-type recipe is sure to please. Rich in antioxidant goodness, our soup derives its zesty flavor from lemongrass, a power ingredient primed to...
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Ring in the new year. Bring in the new you.

Dec 12th, 2018

by The Blood Type Diet

Ring in the new year. Bring in the new you.

Your mental health is just as important to your overall wellness as your physical health. This being said, cognitive fitness is often overlooked. As we welcome in 2019, consider taking steps to improve your mental well-being so you can star...
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The Gift of Time

Nov 28th, 2018

by Martha D'Adamo

The Gift of Time

As we head into December, thoughts turn to holiday gifts. Marketers go into overdrive, bombarding us with ads about the most fantastic clothes, fragrances, jewelry, cars—if you can name it, it can be a holiday gift. As I have gotten o...
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Anisia M. - Blood Type Diet Success Story

Nov 28th, 2018

Anisia M. - Blood Type Diet Success Story

My name is Anisia, and I am a 58-year-old lawyer based in Kenya. I grew up in a rural part of the country in a very large family of healthy children. My mother brought up all 15 of us (11 of her own and 4 step-children) in a loving house with deli...
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Holiday Sweets on the Blood Type Diet

Nov 28th, 2018

by The Blood Type Diet

Holiday Sweets on the Blood Type Diet

Between Christmas, Hanukkah, Kwanzaa and New Year’s, there are no shortage of winter holidays and reasons to celebrate this season. No celebration would be complete without tasty desserts and sweet holiday treats for you to try. All are glu...
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How to Navigate Thanksgiving on the Blood Type Diet

Nov 13th, 2018

by The Blood Type Diet

How to Navigate Thanksgiving on the Blood Type Diet

We celebrate Thanksgiving with many traditional dishes, including turkey, cranberry sauce and green bean casserole. With so much to prepare, it can be hard to ensure that you are cooking right for all blood types at the table. That's w...
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Golden Milk Latte - Right 4 All Blood Types

Nov 1st, 2018

by The Blood Type Diet

Golden Milk Latte - Right 4 All Blood Types

India is the home of turmeric, and the culture has long embraced both the flavor of the spice and its well-regarded medicinal properties. Today, turmeric is grown in subtropical regions across the world and is commonly used as a supplement due...
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Influenza and The Blood Type Diet

Nov 1st, 2018

by Dr. Peter D'Adamo

Influenza and The Blood Type Diet

“The flu” is a virus that is often misunderstood and misdiagnosed. People mistakenly label influenza, a variable infection, as everything from a stomach bug to the common cold. The most common forms of influenza are the A (both strains H1N1 and...
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