Mar 15th, 2017
Souper Food Soup
Soup can be a soothing meal that warms your entire body. Instead of eating a heavy, cream-based soup that packs on the calories, why not have one that makes you healthier? Our featured recipe this month is just that, a soup that incl...
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Mar 15th, 2017
Marlene R. - Blood Type Diet Success Story
I grew up in the Caribbean with a traditional, regional diet. It always worked well for me at a young age, but as I grew up and moved to America, I got away from the food of my youth and gained weight in the process. In 2012, I hit the high...
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Mar 1st, 2017
Lectins & Blood Types
Understanding the way lectins work is paramount to understanding the positive impact The Blood Type Diet can have on you. But before exploring how lectins behave within your body, you have to understand what a lectin actually is.
In the simpl...
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Feb 16th, 2017
The Blood Type Diet and Your Fridge
Have you ever opened your refrigerator door and stood in front of it dumbstruck, seeing plenty of food but not knowing what to eat? We've all been there, and know how awful it is. To help you solve this problem we are featuring a great “how-to”...
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Feb 4th, 2017
Jennifer S. - Blood Type Diet Success Story
I always ate organic, healthy food, stayed far away from fast food and worked out on a regular basis. Despite all my good habits, I was still developing breakouts on my skin and gaining weight. It never made sense to me. Things reached a critic...
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Feb 1st, 2017
Vegetarian Borscht
Borscht is an Eastern European soup, celebrated for its nourishing qualities. A winter staple, it is made with root vegetables, abundant at that time of year, and is inexpensive to put together. The flavor of Borscht is comforting and tangy...
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Feb 1st, 2017
Blood Type and Your Heart
Your blood type can influence your cardiovascular system in a variety of ways. There's a strong correlation between blood type and the ability to metabolize fats and oils. Blood type affects the thickness of the blood and reactivity of blood ve...
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Jan 16th, 2017
Baking Bases for the Blood Type Diet
Baking right for your blood type can be easy and fun. The key to success is to be prepared and plan ahead. One way to do this is to make a triple batch of a right for your type baking mix long before you ever plan on baking. Keep it handy...
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Jan 9th, 2017
Blanca D. - Blood Type Diet Success Story
After I turned 40, I had a variety of health problems and I weighed 210 pounds. I had many food restrictions, and had stopped eating seafood because of dizziness and terrible stomach pains. When I heard about the Blood Type Diet in February...
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Jan 3rd, 2017
Blood Type Diet Breakfast Smoothie
Eating breakfast in the morning can be challenging for people on the go. Our right for each blood type smoothies are a great way to start the day, and they are part of the 10-Day Blood Type Challenge. They are filled with Beneficial ingredients, a...
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Dec 6th, 2016
Kelly R. - Blood Type Diet Success Story
I was encouraged to get my annual lab work done by my medical provider, and when the results came back, the email notification said, “Make an appointment to see your primary care physician.” Uh oh.
When I went to see my doctor a few d...
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Nov 8th, 2016
Phyllis C. - Blood Type Diet Success Story
In June 2007 I was in my local bookstore, The Healthy Dragon, when I noticed a woman reading a book about the Blood Type Diet. I was curious about it so I decided to purchase the book. I told the store owner, “I'm just curious about this, but I...
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