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DPN is balancing our obligation to keep staff safe while maintaining a semi-regular business schedule—ensuring our customers get the support needed. We are currently working shifts with shortened hours: M-Th, 9:00 AM-4 PM EST; Fri 9:00 AM-1:00 PM EST. We're still answering your calls, although there may be slight delays in deliveries. DPN's commitment to quality and our customers continues. Be safe, social distance and wash your hands — a lot!
Our DPN offices will be closed on Friday, April 10th, and will reopen on Monday, April 13th at 9am EST.

Personalized Nutrition Blog

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Stress Reducing Breathing Techniques

Apr 7th, 2020

Posted by Blood Type Diet

Stress Reducing Breathing Techniques

If you are like me (human), it’s hard to not feel buffeted, afraid and at times scared as we navigate the uncertainties that we are dealing with as we go through this unprecedented pandemic. I am finally getting my grounding, and I have three things...
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6 Tips for Managing Stress in Challenging Times

Apr 7th, 2020

Posted by Blood Type Diet

6 Tips for Managing Stress in Challenging Times

stress. /stres/ noun. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances We can all agree, these are stressful times. And when we are stressed, our immune system’s ability to protect us i...
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​Broccoli & Northern Bean Soup | Right 4 All Types

Mar 26th, 2020

Posted by Blood Type Diet

​Broccoli & Northern Bean Soup | Right 4 All Types

This simple and comforting soup can easily be prepared for all types. It makes for a nutritious meal when working from home! Find more nourishing recipes like this in Dr. Peter D’Adamo’s  Eat Right 4 Your Type Personalized Cookbooks. S...
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Staying Sane During Quarantine & Social Distancing

Mar 20th, 2020

Posted by Blood Type Diet

Staying Sane During Quarantine & Social Distancing

In a world where the “new normal” is anything but, we want to be a source of solace. Wherever you are in the world, we are all experiencing varying degrees of social distancing or quarantine living. We are in this together as a global community...
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5 Steps to Starting a Meditation Habit

Mar 19th, 2020

Posted by Blood Type Diet

5 Steps to Starting a Meditation Habit

Dr. D’Adamo has been suggesting daily meditation to his patients since he began practicing medicine. He knew that his patients that meditated on a regular, or semi-regular basis seemed healthier than his patients who didn’t. Now, a study...
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A note from Martha and Dr. Peter D'Adamo

Mar 17th, 2020

Posted by D'Adamo Personalized Nutrition

A note from Martha and Dr. Peter D'Adamo

To our valued customers, As a family-owned business, we are personally involved in every aspect of our operations as well as with our customer base. Over the past two months as Peter researched the corona (Covid19) virus, we began emergency pr...
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Blood Type Diet - Downloadable Shopping Lists

Mar 12th, 2020

Posted by Blood Type Diet

Blood Type Diet - Downloadable Shopping Lists

It can be hard starting a new diet, and actually sticking to it, so we are making it as simple as possible! We've created downloadable Weekly Shopping Lists for ease of reference, but keep in mind, they do not contain the entirety of the food li...
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Eleven Easy Things to Do for Coronavirus Prep

Mar 2nd, 2020

Posted by D'Adamo Personalized Nutrition

Eleven Easy Things to Do for Coronavirus Prep

March Madness and Being Prepared March has arrived in full force. You can’t miss the non-stop reporting on the Coronavirus (Covid-19), which creates subtle and not so subtle stressors as we go about daily living. Being prepared can be very...
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Health Benefits of Elderberry

Feb 26th, 2020

Posted by Blood Type Diet

Health Benefits of Elderberry

You’ve probably seen elderberry products cropping up recently in the form of lozenges, capsules, and syrups, but despite a recent surge in attention, elderberry has long been in the back pocket of many acclaimed healers, including Hippocrates h...
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Debbie K. - Blood Type Diet Success Story

Feb 24th, 2020

Posted by Blood Type Diet

Debbie K. - Blood Type Diet Success Story

We originally found Debbie through an inspiring Facebook comment she made in the Eat Right 4 Your Type - Blood Type O Group, so we decided to reach out for a full interview. We hope you enjoy her inspiring story!How did you find out about, and w...
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Personalized Tips for Healthy Winter Skin

Feb 18th, 2020

Posted by Blood Type Diet

Personalized Tips for Healthy Winter Skin

Winter weather advisory: Dangerous beauty conditions ahead! Wind, cold air – which holds less humidity than warm air – and central heating, can take a toll on your skin, leaving it dry, flaky, itchy and just downright uncomfortable. F...
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Chocolate Truffles Right 4 All Blood Types

Feb 7th, 2020

Posted by Blood Type Diet

Chocolate Truffles Right 4 All Blood Types

Truffles are one of the most classically romantic forms of chocolate, bite-sized, dainty and oh so delicious. Believe it or not, they can be Blood Type Diet friendly as well. By using pure dark chocolate, cocoa powder, and just a few other simp...
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