Personalized Nutrition Blog

It’s difficult to keep up with healthy routines day after day, month after month. But for many of us, December is especially challenging. With falling temperatures, shorter days and the overall stress of the holiday season, it can get harder to...

Winter is upon us, and nothing is more warming than a delicious soup. This Vietnamese style turkey soup is right 4 all types, great to gather the family around the dinner table, but is also very nourishing and great to boost your immune system...

Bring the colors of autumn’s vibrant foliage into the kitchen with this delectable pumpkin-seaweed soup. This recipe serves as a great introduction to sea vegetables in cooking — with the wakame adding a mild chicken-like flavor to this veg...

Whether it is the end of a holiday, or you just have that turkey craving, saving the remainder of the turkey to make a stock is always an easy and delicious plan. Homemade stock provides a great head start for preparing any number of sumptu...

Cornbread is a typical Thanksgiving family favorite, but what do you do when corn is an avoid on your Blood Type or GenoType Diet? You improvise, of course! Kristin O'Connor, co-author of our Eat Right for Your Type Personalized Cookbooks,...

Healthy bones are important at every age and every stage of life. But by the time we reach age 40, most of us have already begun to lose bone mass. We may start thinking about our bones in a way we never did in our 20s or 30s. We may find ourse...

This simple one-skillet salmon recipe is both nutritious and delicious. It works with all blood types and is the perfect solution for those busy weeknight meals. It’s sure to please the whole family. Find more recipes like this one in Dr. P...

Sure to satisfy, this hearty omelet is packed with goodness. In fact, you could say it’s the perfect omelet! This recipe is suitable for all blood types and includes tips for personalized add-ons that are right for your type. Find more reci...

The fall is a majestic season to admire, in a coat of red, orange and yellow. It reveals new crops and warming flavors. Stretching into the winter, pumpkin season is in full bloom. Pumpkins are members of the gourd family, which includes mu...

Can I Do The Blood Type Diet® and the Ketogenic Diet Together? If you’ve been wondering whether you can combine The Blood Type Diet with the Ketogenic Diet (also known as the Keto Diet), you’re not alone. In fact, it’s one of our most freque...

Make the best of fig season with these delicious and hearty fig-stuffed turkey breasts. Simple to assemble and good for all types, turkey is a family favorite on the Blood Type Diet! Find the recipe and more in Dr. Peter D’Adamo’s E...

Refined sugar is considered as addictive as a drug and potentially as detrimental to your health. Yet, according to the U.S. Department of Agriculture, the average American consumes anywhere between 150 to 170 pounds of refined sugars in one year! It...