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Blood Type Diet Blog
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Recent Blog Posts
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Healthy Hot Cocoa
With our creamy, steamy hot cocoa recipe, winter has never tasted better. Swapping milk for nut alternatives, it's right for all types. Our Carob Extract fights fatigue while our ARA 6 powder offers a fiber-rich antioxidant boost. Ingredients 1 cup almond milk (Type O non-secretors should instead use rice milk) 2 teaspoon cocoa 2 teaspoon agave syrup 1 teaspoon Carob Extract 1 [...]
New Mindset
On behalf of the entire DPN staff, have a happy and festive new year. We wish you much success, joy and self-expression in 2019. In its truest sense, the start of the new year is a chance to reflect on what we’ve accomplished, where we are in our lives and what we want to bring forth [...]
An Energy Tune-Up for the New Year
Automobiles burn gasoline for energy. Humans burn sugars. And if you’ve ever driven a car, you know safe driving requires checking a few key instruments, main among them, your fuel gauge and speedometer. Ignoring information from either display can be dangerous. And the feedback provided will improve your driving. If your fuel gauge is at “empty,” [...]
Deb B. - Blood Type Diet Success Story
Speaking of gratitude, it's time I share mine with you. Two years ago, I was diagnosed with bone cancer (I had no symptoms, but had a CT scan for another reason), and two months later, it was determined to be stage IV. A friend of mine suggested I look into The Blood Type Diet, and [...]
Winterize Your Workouts
Temperatures are taking a nosedive, but that doesn't mean your workout routine has to. With a little motivation and the right winter gear, you can keep your exercise regimen running strong through even the coldest temperatures. And, if you prefer to keep your workout out of the elements, check out our tips for jazzing up [...]
Thai Curry Soup - Right 4 All Blood Types
Warm up this winter with our Thai curry soup. Spicy and tangy, hot and satisfying, this right-for-your-type recipe is sure to please. Rich in antioxidant goodness, our soup derives its zesty flavor from lemongrass, a power ingredient primed to boost immune function and promote healthy skin. Feel free to adjust the recipe with your favorite beneficial [...]
Healthy Holiday Gingerbread Cookies
Sweet treat: These Gingerbread cookies are low in sugar, and are delicious paired with your favorite nut butter and a sprinkle of cacao nibs or berries! Makes 16 (depending on the size of your cutter) Ingredients: 2 tbsp pure almond butter ½ cup pecans ¾ cup brown rice flour ⅓ cup date syrup 2 tbsp ground ginger 2 tbsps cinnamon* ½ tsp ground cloves 1 [...]
Ring in the new year. Bring in the new you.
Your mental health is just as important to your overall wellness as your physical health. This being said, cognitive fitness is often overlooked. As we welcome in 2019, consider taking steps to improve your mental well-being so you can start the year off feeling like your best self. To get started, here are four simple [...]
Holiday Health: 8 Tips for Surviving this Season with the Blood Type Diet
You've been eating right for your type, and you're actively working towards your health goals. You've lost weight, have more energy and your skin has cleared up. Nevertheless, here come the holidays. Although it's an exciting time to celebrate with family and friends, you'll inevitably experience some seasonal stress. Even happy stress is still stress. [...]
