Personalized Nutrition Blog

PRINT THIS POST The number of protein powders on the market is vast. A quick web search or a stroll down the aisle of any health food store will affirm. And it’s clear by a quick a glance at the list of ingredients that not all protein powders are the...

PRINT THIS POST When you think of vitamin D, you probably think about sunny days. It makes sense since our bodies create vitamin D when our skin is exposed to sunlight. The “sunshine vitamin” is well known for helping the body absorb calcium and build stro...

PRINT THIS POST Fudge pops are a tasty summer classic, so why not recreate them to be right 4 your type? These fudge pops include our ARA 6 powder and Carob Extract to give you an extra boost of beneficials! They're so delicious, you'll forg...

PRINT THIS POST Popsicles are delicious, refreshing and can be really good for you. Why not transform your green smoothie into an iced treat? These Green Smoothie Pops feature our Harmonia Deluxe Greens, an all-natural supplement drink mix made with sprouted se...

PRINT THIS POST The human heart is a remarkable organ. Every 24 hours, it beats over 100,000 times and pumps about 2,000 gallons of blood. That’s enough to fill an oil tanker! It’s also amazingly resilient. Biologist Alexis Carrel, winner of the 1912 Nobel Pri...

PRINT THIS POST There are few things better than fresh summer salads with delicious dressings. We've created some fun and tasty dressings perfect for lunch on the patio. From creamy salad sauces to crudités dips, they add all the fun to your greens. Find mor...

PRINT THIS POST Summer months are always a great time to barbecue! Moist and tender, these chicken thighs are a summer favorite, served with a BBQ sauce that is right for all types! Sauce is also great slathered on your favorite grilled veggies! Want an amaz...

PRINT THIS POST A personalized diet means indulging in favorites throughout the year that are actually super-beneficial for you. We love this broccoli & apple slaw with a tangy mustard dressing. Pairs great with our BBQ recipes; BBQ Lamb recipe for Ty...

PRINT THIS POST Summer months are always a great time to grill! Switch things up with lamb steaks, served with a BBQ sauce right for all types. Want an amazing side dish? Check out our Broccoli & Apple Slaw recipe! If you are Type A we have a B...

PRINT THIS POST When Eat Right 4 Your Type was first published more than two decades ago, it began with a simple premise: Blood type is the way to explain the many paradoxes in dietary studies and disease survival. The Blood Type Diet has become a powerfu...

PRINT THIS POST With summer in full swing, many of us are looking for ways to lose weight or maintain a healthy one. If you’re a veteran of the “diet wars,” you already know that many diet plans work well in the short term, but then ultimately fail. Not to men...

PRINT THIS POST Missing going out to eat? Recreate this pub classic! Light yet indulgent, this fish fillet sandwich is a great option for a fun night in or a special lunch! Cod is also beneficial for all types making it an easy family favorite. Play around...