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Personalized Nutrition The Blood Type Diet Blog - 4YourType

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Worrier or Warrior?

Dec 3rd, 2024

by Dr. Peter D'Adamo & Dr. Emily D'Adamo

Worrier or Warrior?

Worrier or Warrior?The holiday season is undeniably one of the most vibrant times of the year as we carve out time with family and friends, share nourishing meals together, and celebrate our cherished traditions.For many of us, however, the holiday...
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3 Keys to Gut Harmony

Nov 5th, 2024

by Dr. Peter J. D'Adamo

3 Keys to Gut Harmony

The Link between Fats, Fiber and FloraA healthy gut is one of the foundations to strong overall health and longevity. Though people are finally beginning to understand this fact, most are still unaware of how to attain it. This is mostly because havi...
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Nitric Oxide: Now It’s Here, Now It’s Not.

Jul 15th, 2024

by Dr. Peter D'Adamo

Nitric Oxide: Now It’s Here, Now It’s Not.

Until the mid-1900s scientists were completely unaware of the role that a laughably small molecule played in human health. The molecule is called nitric oxide (usually abbreviated NO) and it is simply the marriage of one molecule of oxygen and one m...
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Brain Washing. The Good Kind.

Jul 9th, 2024

by Dr. Emily D'Adamo

Brain Washing. The Good Kind.

Every night when we go to sleep, our brain enters the cleaning cycle. This cycle, known as cerebral autophagy, is the process by which our bodies get rid of old or damaged parts of the cells. The name ‘autophagy’ comes from the Greek words auto (self...
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The Buzz Around Summer Bugs & Blood Type

Jun 18th, 2024

by D'Adamo Personalized Nutrition

The Buzz Around Summer Bugs & Blood Type

Blocking the Bugs of Summer Ah, summertime. So many ways to enjoy this beloved season—beach trips, barbecues and long warm days spent enjoying the outdoors, to name a few. Unfortunately, summer also brings with it pests of all kinds, including...
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What to Know about Vitamin D and Your Immune System

Jun 10th, 2024

by Blood Type Diet

What to Know about Vitamin D and Your Immune System

When you think of vitamin D, you probably think about sunny days. It makes sense since our bodies create vitamin D when our skin is exposed to sunlight. The “sunshine vitamin” is well known for helping the body absorb calcium and build strong,...
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Green Smoothie Pops | Right 4 All Types

Jun 10th, 2024

by Blood Type Diet

Green Smoothie Pops | Right 4 All Types

Popsicles are delicious, refreshing and can be really good for you. Why not transform your green smoothie into an iced treat? These Green Smoothie Pops feature our Harmonia Deluxe Greens, an all-natural supplement drink mix made with sprou...
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Calcium: Everything You Need to Know

Jun 3rd, 2024

by Blood Type Diet

Calcium: Everything You Need to Know

You’ve most likely heard at one time or another that calcium is a key component for women striving to maintain optimal health. But why? What is its importance? Are all calcium supplements the same? How does blood type impact calcium requirement...
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Personalized Nutrition for Every Stage of a Woman's Life

May 6th, 2024

by Blood Type Diet

Personalized Nutrition for Every Stage of a Woman's Life

Over the course of her lifetime, a woman’s nutritional needs will change several times. From infancy to adolescence, from motherhood to menopause, change is constant. Good nutritional care is the key to navigating each transformation.ChildhoodChildre...
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Out with Detoxes. In with Cleaning.

Apr 22nd, 2024

by Dr. Emily D'Adamo

Out with Detoxes. In with Cleaning.

Let’s Do Some Spring CleaningI’ll admit, I’m not the biggest fan of “detoxes.” We have mechanisms in place that detoxify volatile and toxic compounds every day without us even feeling it. While detoxing is definitely important, it’s a pretty comp...
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