Sep 9th, 2024
Healthy Fats, Healthy Life: How Oil Supplements Boost Your Wellbeing
Have you ever wondered what’s with all the hype surrounding oil supplements? Consuming an adequate amount of omega-3 fatty acids through sources like fish oil, flaxseeds or walnuts is essential for promoting cardiovascular health, maintaining a he...
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Jul 15th, 2024
Nitric Oxide: Now It’s Here, Now It’s Not.
Until the mid-1900s scientists were completely unaware of the role that a laughably small molecule played in human health. The molecule is called nitric oxide (usually abbreviated NO) and it is simply the marriage of one molecule of oxygen and one m...
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Jul 9th, 2024
Brain Washing. The Good Kind.
Every night when we go to sleep, our brain enters the cleaning cycle. This cycle, known as cerebral autophagy, is the process by which our bodies get rid of old or damaged parts of the cells. The name ‘autophagy’ comes from the Greek words auto (self...
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Jun 18th, 2024
The Buzz Around Summer Bugs & Blood Type
Blocking the Bugs of Summer
Ah, summertime. So many ways to enjoy this beloved season—beach trips, barbecues and long warm days spent enjoying the outdoors, to name a few. Unfortunately, summer also brings with it pests of all kinds, including...
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Jun 11th, 2024
Are the Best Digestive Enzyme Supplements Blood-Type Specific?
By Peter D'Adamo, ND
There are literally thousands of digestive enzyme supplements out there and available to the general public. Most are rudimentary; however, a few are formulated in a manner that is quite imaginative and inspired.
Over my a...
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Jun 10th, 2024
What to Know about Vitamin D and Your Immune System
When you think of vitamin D, you probably think about sunny days. It makes sense since our bodies create vitamin D when our skin is exposed to sunlight. The “sunshine vitamin” is well known for helping the body absorb calcium and build strong,...
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Jun 10th, 2024
Green Smoothie Pops | Right 4 All Types
Popsicles are delicious, refreshing and can be really good for you. Why not transform your green smoothie into an iced treat? These Green Smoothie Pops feature our Harmonia Deluxe Greens, an all-natural supplement drink mix made with sprou...
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Jun 3rd, 2024
Calcium: Everything You Need to Know
You’ve most likely heard at one time or another that calcium is a key component for women striving to maintain optimal health. But why? What is its importance? Are all calcium supplements the same? How does blood type impact calcium requirement...
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May 6th, 2024
Personalized Nutrition for Every Stage of a Woman's Life
Over the course of her lifetime, a woman’s nutritional needs will change several times. From infancy to adolescence, from motherhood to menopause, change is constant. Good nutritional care is the key to navigating each transformation.ChildhoodChildre...
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Apr 22nd, 2024
Out with Detoxes. In with Cleaning.
Let’s Do Some Spring CleaningI’ll admit, I’m not the biggest fan of “detoxes.” We have mechanisms in place that detoxify volatile and toxic compounds every day without us even feeling it.
While detoxing is definitely important, it’s a pretty comp...
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Apr 15th, 2024
The Scoop on Turmeric – Thousands of Years of Wisdom
The Scoop on TurmericWhen culinary trends collide with science-backed health benefits, it’s always good news. And turmeric sits right at this intersection. Right for all blood types, this golden spice is delicious in both sweet and savory recipes...
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Mar 28th, 2024
Springtime Herbed Eggs
Freshen up your next brunch with these springtime eggs, right for all types. Just the right mix of herbs and a hint of goat cheese make them perfect on their own, or alongside toasted spelt bread.
Ingredients:
9 fresh, organic eggs (local...
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