Dec 3rd, 2024
Worrier or Warrior?
Worrier or Warrior?The holiday season is undeniably one of the most vibrant times of
the year as we carve out time with family and friends, share nourishing meals
together, and celebrate our cherished traditions.For many of us, however, the holiday...
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Nov 5th, 2024
3 Keys to Gut Harmony
The Link between Fats, Fiber and FloraA healthy gut is one of the foundations to strong overall health and longevity. Though people are finally beginning to understand this fact, most are still unaware of how to attain it. This is mostly because havi...
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Sep 9th, 2024
Healthy Fats, Healthy Life: How Oil Supplements Boost Your Wellbeing
Have you ever wondered what’s with all the hype surrounding oil supplements? Consuming an adequate amount of omega-3 fatty acids through sources like fish oil, flaxseeds or walnuts is essential for promoting cardiovascular health, maintaining a he...
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Jul 15th, 2024
Nitric Oxide: Now It’s Here, Now It’s Not.
Until the mid-1900s scientists were completely unaware of the role that a laughably small molecule played in human health. The molecule is called nitric oxide (usually abbreviated NO) and it is simply the marriage of one molecule of oxygen and one m...
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Jul 9th, 2024
Brain Washing. The Good Kind.
Every night when we go to sleep, our brain enters the cleaning cycle. This cycle, known as cerebral autophagy, is the process by which our bodies get rid of old or damaged parts of the cells. The name ‘autophagy’ comes from the Greek words auto (self...
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Jun 18th, 2024
The Buzz Around Summer Bugs & Blood Type
Blocking the Bugs of Summer
Ah, summertime. So many ways to enjoy this beloved season—beach trips, barbecues and long warm days spent enjoying the outdoors, to name a few. Unfortunately, summer also brings with it pests of all kinds, including...
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Jun 11th, 2024
Are the Best Digestive Enzyme Supplements Blood-Type Specific?
By Peter D'Adamo, ND
There are literally thousands of digestive enzyme supplements out there and available to the general public. Most are rudimentary; however, a few are formulated in a manner that is quite imaginative and inspired.
Over my a...
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Jun 10th, 2024
What to Know about Vitamin D and Your Immune System
When you think of vitamin D, you probably think about sunny days. It makes sense since our bodies create vitamin D when our skin is exposed to sunlight. The “sunshine vitamin” is well known for helping the body absorb calcium and build strong,...
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Jun 10th, 2024
Green Smoothie Pops | Right 4 All Types
Popsicles are delicious, refreshing and can be really good for you. Why not transform your green smoothie into an iced treat? These Green Smoothie Pops feature our Harmonia Deluxe Greens, an all-natural supplement drink mix made with sprou...
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Jun 3rd, 2024
Calcium: Everything You Need to Know
You’ve most likely heard at one time or another that calcium is a key component for women striving to maintain optimal health. But why? What is its importance? Are all calcium supplements the same? How does blood type impact calcium requirement...
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May 6th, 2024
Personalized Nutrition for Every Stage of a Woman's Life
Over the course of her lifetime, a woman’s nutritional needs will change several times. From infancy to adolescence, from motherhood to menopause, change is constant. Good nutritional care is the key to navigating each transformation.ChildhoodChildre...
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Apr 22nd, 2024
Out with Detoxes. In with Cleaning.
Let’s Do Some Spring CleaningI’ll admit, I’m not the biggest fan of “detoxes.” We have mechanisms in place that detoxify volatile and toxic compounds every day without us even feeling it.
While detoxing is definitely important, it’s a pretty comp...
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