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Personalized Nutrition The Blood Type Diet Blog - 4YourType

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Beba A. - Blood Type Diet Success Story

Feb 6th, 2018

Beba A. - Blood Type Diet Success Story

Like most people, I didn’t take my health too seriously until I got older. When I turned 40 I was 230 pounds and increasingly concerned about the history of diabetes that ran in my family. After looking at lots of different diet plans, I decide...
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Shepherd’s Pie (Blood Types O & B)

Jan 31st, 2018

by The Blood Type Diet

Shepherd’s Pie (Blood Types O & B)

Shepherd's Pie is a warm and savory comfort food that has been a staple in country homes for decades. To make the dish perfect for Blood Types O and B, we use ground beef, a meat that is especially suited to these types, and sweet potato for a...
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Shepherd’s Pie (Blood Types A & AB)

Jan 31st, 2018

by The Blood Type Diet

Shepherd’s Pie (Blood Types A & AB)

Shepherd's Pie is a warm and savory comfort food that has been a staple in country homes for decades. To make the dish perfect for Blood Types A and AB, we use turkey in lieu of the traditional ground beef, a lean, healthy meat for these types....
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Dr. Peter D'Adamo's Immune Support Tips

Jan 25th, 2018

by Dr. Peter D'Adamo

Dr. Peter D'Adamo's Immune Support Tips

In this peak germ season, it is important to keep your immune system strong. Here are some tips from Dr. D'Adamo to help keep you and your loved ones healthy and minimize the impact of seasonal illness. Eat Right 4 Your...
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Vegetable Green Curry

Jan 17th, 2018

by The Blood Type Diet

Vegetable Green Curry

A green curry has enough kick to warm up those winter evenings with punchy ingredients that will boost your metabolism and protect you from illness too. If you think making a green curry from scratch is daunting, think again. Make the base...
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Tips & Tricks for Starting the Blood Type Diet

Jan 10th, 2018

by The Blood Type Diet

Tips & Tricks for Starting the Blood Type Diet

Now that we are a couple weeks into the New Year, we wanted to give people some basic information about the Blood Type Diet that can help them decide if it is right for them. We met with Dr. Ralph Esposito, of Dr. Peter J. D'Adamo's ...
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Tami M. - Blood Type Diet Success Story

Jan 6th, 2018

Tami M. - Blood Type Diet Success Story

I am 58 years old and have been ill for at least 40 of them. The list of chronic issues is almost too long to explain. First were the migraines, pounding, persistent ones that could last for stretches of a week at a time. My gastrointestinal he...
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2017 Holiday Gift Guide

Dec 13th, 2017

by The Blood Type Diet

2017 Holiday Gift Guide

With the holidays around the corner, what better gift is there to give than health? Our D'Adamo Personalized Nutrition gift guide can ensure the people on your list will be starting 2018 off right, whether it's with the knowledge from Dr. D'Adam...
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Brussels Sprout, Kale & Green Bean Stir-Fry

Dec 1st, 2017

by The Blood Type Diet

Brussels Sprout, Kale & Green Bean Stir-Fry

The winter holidays call for comfort and a lot of excessive eating and feasting! Fear not, it is easy to enliven your table with healthy seasonal dishes that will add color and a festive note to your holidays. Brussels sprouts are the star...
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SWAMI XP2 Extra Features

Nov 29th, 2017

by The Blood Type Diet

SWAMI XP2 Extra Features

SWAMI XP2's highly individualized food lists are the heart and soul of the program. Having a complete report that takes so much of your individuality into account is unheard of in the field, and the biggest differentiating factor between SWAMI XP2...
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Louisa W. -  Success Story

Nov 27th, 2017

by The Blood Type Diet

Louisa W. - Success Story

This month’s testimonial is a special Q&A with long-term Blood Type Dieter and blogger Louisa Wah. She has been a friend of D’Adamo Personalized Nutrition for years and has followed all of Dr. D’Adamo’s protocols, starting with the Blood Type D...
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Stuffed Baby Squash

Nov 16th, 2017

by The Blood Type Diet

Stuffed Baby Squash

During the fall, nothing celebrates the hearty flavor of turkey, sage, cranberry and squash better than a festive gathering. Turkey will make its appearance on the dining room table for Thanksgiving and leftovers will certainly remain in the fr...
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