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D'Adamo Personalized Nutrition - Blood Type Diet

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Overnight Oats - Right 4 All Blood Types

Posted on: September 13, 2018


Overnight oats have become a sensation in the world of nutrition. Not only are they packed with healthy ingredients that are vibrant and look great, but they can be made in minutes and easily taken on the go. Below are two different versions of porridge, one using traditional oats and the other utilizing quinoa. Both variations are rich in nutrients and feature fresh toppings that are sure to give your day that kick-start it needs.

Overnight Quinoa

Right for All Types

[Makes 1 portion]

Ingredients

  • ½ cup quinoa
  • 1 cup water
  • 1-2 tbsp chia seeds
  • 1 cup almond milk*
  • 1 tbsp agave syrup
  • Fresh vanilla bean (optional)**

*Type O non-secretors substitute with rice milk

**Vanilla bean is an avoid for Type O non-secretors

Suggested toppings that are right for all types include fresh figs, walnuts or a drizzle of Carob Extract. If you are Type O or B, banana goes particularly well with this recipe.

Instructions

  1. Rinse the quinoa in a fine sieve under running water.
  2. Cook the quinoa in a saucepan with the water, for 12-15 minutes over medium heat.
  3. In a resealable bowl, mix together ½ cup of cooked quinoa, chia seeds, almond milk and agave syrup until combined. Seal and refrigerate overnight.
  4. To serve, layer the overnight quinoa mix with your favorite toppings and enjoy!

Overnight Oats

Right for Types A, B & AB

[Makes 1 portion]

Ingredients

  • ½ cup oats
  • 1 tbsp chia seeds
  • ½ cup yogurt
  • ½ cup almond milk
  • ½ - 1 tbsp agave syrup
  • Fresh vanilla bean (optional)

Suggested toppings that are right for all blood types include blueberries, cherries, pecans, walnuts or a drizzle of Proberry 3 Liquid.

Instructions

  1. In a resealable bowl, mix together all of the ingredients, seal and refrigerate overnight.
  2. To serve, layer the overnight oats with your favorite toppings and enjoy!