Personalized Nutrition Blog

Make the best of fig season with these delicious and hearty fig-stuffed turkey breasts. Simple to assemble and good for all types, turkey is a family favorite on the Blood Type Diet! Find the recipe and more in Dr. Peter D’Adamo’s E...

Refined sugar is considered as addictive as a drug and potentially as detrimental to your health. Yet, according to the U.S. Department of Agriculture, the average American consumes anywhere between 150 to 170 pounds of refined sugars in one year! It...

Want to feel indulged and satisfied while still staying true to the Blood Type Diet? Try this ultimate chocolate brownie recipe—a delicious chocolaty goodness that makes eating right for your type both healthy and tasty! Find the recipe and mor...

Uh oh. Here comes autumn. That means shorter days, colder nights and saying goodbye to summer vacations. It’s back-to-school time and back to those once familiar routines that have fallen by the wayside. But wait - that can actually be a go...

If you’re not quite ready to let go of summer, make it last a little longer with this delicious vegetable lasagna recipe. Chocked full of seasonal vegetables, it's gluten free, great for a weeknight meal or even as a side dish—and perf...

In the new 20th anniversary edition of  Eat Right for Your Type, we’ve introduced the 10-Day Blood Type Diet Challenge, a kick-start plan to help you get started. Our experience is that the Blood Type Diet has an immediate effect. People re...

Pizza is one of the world’s most beloved comfort foods, but enjoying it while still remaining compliant on The Blood Type Diet can be a difficult task. Avoid foods can hide in the sauce, crust and toppings. We’ve simplified things by creati...

Personalized nutrition just got easier. There are a lot of diet-tracking apps, but our Official Blood Type Diet app is top of the line for its deep feature set, customization capabilities and built-in support for The Blood Type Diet. We are...

Take your Blood Type Diet on the go with our easy-to-make seed crackers. Make them with the seeds right for your type, and enjoy a nutritious snack anywhere you go. Makes 6-8 servings Ingredients: 1½ cups compliant seeds f...

Enjoy the health benefits of green tea during the hot summer months with our refreshing, chilled green tea mojito. Made with mint, lime, agave and Mr. Itaru's Green Tea, this right-for-all-types drink makes for a delicious and healthy summer re...

Boost your immune system and stay cool with our Proberry spritzer. This tasty and nutritious non-alcoholic summer drink uses just four ingredients and our antioxidant-rich Proberry 3 Liquid. [Makes one drink]Ingredients: 2 cups sparkling...

When it comes to summer dessert ideas, why not try a nutty twist on a traditional favorite? Straight from our  Eat Right 4 Your Type Personalized Cookbook, our Matcha Macadamia Nut Cake combines moist goodness, creamy chocolate frosting,...