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D'Adamo Personalized Nutrition - Blood Type Diet

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Blood Type Diet Blog

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Personalized Supplements

Are you taking supplements made for someone else?
Personalize yours today!

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Follow us on social media for daily recipes, news and more!

5 Reasons Why the Blood Type Diet is Perfect for Students

It's that time of year. The barbeques have started. The AC is on. The beach days are so tantalizingly close you can almost smell the briny breeze. If you're a student, there's just one problem: finals. Study groups! Scantrons! #2 Pencils! The last obstacles between you and pure dog-day, suntanned, watermelon-by-the-poolside freedom. As someone about to graduate high [...]

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Kristin J. - DietBuddy Testimonial

I used DietBuddy to help lose a few stubborn pounds I had gained during menopause. I found the app to be very user-friendly and easy to understand. The tutorials were extremely helpful and enhanced my understanding of how best to use DietBuddy to meet my health goals. I used the calorie counter option. It was [...]

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DietBuddy: Your Best Friend in Personalized Nutrition by Dr. Peter J. D'Adamo

After months of development and testing, I'm excited to be launching my free web-based Datapunk DietBuddy application. It's a unique way to track and measure adherence to any of my current D'Adamo Diet Systems (Blood Type Diet, GenoType Diet and SWAMI protocol) using a simple and quick 'diet diary' input system. It also allows tracking of [...]

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Crispy Turkey Tenders with Apricot Dipping Sauce - Right 4 All Blood Types

Turkey is a meat that is lean, right for all types and a great source of protein. These crispy turkey tenders are innovative and will give you that satisfying crunch of fried chicken without the guilt that normally comes with it. [Serves 4] Ingredients 2 rice cakes 1 teaspoon paprika ½ teaspoon sea salt 1 large egg 2 teaspoons milk* 4 turkey tenderloins 1 [...]

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Heather's MS Success Story - The Blood Type Diet

This month's testimonial is a special story from Heather, a woman who suffers from MS and has found great success in soothing the symptoms of the disease by following the Blood Type Diet. I’m not a doctor – I have no medical training whatsoever. But I am a 37-year-old woman who has kept her MS under [...]

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Loving “Just Because”

Recently, we began the project of moving our original blog to the 4yourtype website so that our content is easier to find and more accessible for our website visitors. In the process of doing this, I came across a  blog entry I wrote a few years ago for Mother’s Day, and I read it with both [...]

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Portobello Mushroom & Baby Spinach Frittata

Eggs are a breakfast staple, but so many people simply fry them and don't give them the attention they deserve. With the proper company, eggs can be so delicious, it will be hard to limit them to just the morning! This recipe is a perfect example. By adding the meatiness of portobello mushrooms and the [...]

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Strawberry & Basil Salad

Sweet, plentiful and versatile, strawberries are one of the most popular fruits for a reason. They are practically desserts all on their own! One of the most simple and tasty ways to enjoy these vibrant berries is to prepare them as a salad. They already are bright on the palette, but the addition of other [...]

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The Blood Type Diet: It's More than Just Weight Loss

Many people first come to the Blood Type Diet for weight loss, but they stay for far different reasons. Not just for weight loss, the Blood Type Diet can support the health of your body from the inside out. The nexus of your overall health is the gut, so bringing that into balance has far-reaching [...]

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Breakfast Egg Salad - Right 4 All Blood Types

BREAKFAST EGG SALAD Flowers are starting to bloom, days are stretching slowly and spring is just around the corner. With brighter days on the horizon, gatherings are welcome, especially for brunch! Our personalized cookbooks, available for each blood type, offer a bounty of options like this breakfast egg salad. Easy to prepare for a few people [...]

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