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D'Adamo Personalized Nutrition - Blood Type Diet

Blood Type Diet Blog

Blood Type Diet and Seasonal Allergies by Dr. Peter D'Adamo

On Groundhog Day last month, Punxsutawney Phil saw his shadow and thus predicted that we would experience six more weeks of winter. This silly tradition isn’t always accurate, but has been true so far, keeping things cold and dormant. But no matter how long the winds of winter blow, sooner or later, the warming sun [...]

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Chocolate Truffles Right 4 All Blood Types

Truffles are one of the most classically romantic forms of chocolate, bite-sized, dainty and oh so delicious. Believe it or not, they can be Blood Type Diet friendly as well. By using pure dark chocolate, cocoa powder, and just a few other simple ingredients, you can make this recipe in mere minutes. Then you can [...]

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Beba A. - Blood Type Diet Success Story

Like most people, I didn’t take my health too seriously until I got older. When I turned 40 I was 230 pounds and increasingly concerned about the history of diabetes that ran in my family. After looking at lots of different diet plans, I decided to try the Blood Type Diet for my Type O [...]

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Shepherd’s Pie (Blood Types O & B)

Shepherd's Pie is a warm and savory comfort food that has been a staple in country homes for decades. To make the dish perfect for Blood Types O and B, we use ground beef, a meat that is especially suited to these types, and sweet potato for a rich, smooth flavor. It is sure to [...]

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Shepherd’s Pie (Blood Types A & AB)

Shepherd's Pie is a warm and savory comfort food that has been a staple in country homes for decades. To make the dish perfect for Blood Types A and AB, we use turkey in lieu of the traditional ground beef, a lean, healthy meat for these types. We also eschew the potato and put in [...]

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Dr. Peter D'Adamo's Immune Support Tips

In this peak germ season, it is important to keep your immune system strong. Here are some tips from Dr. D'Adamo to help keep you and your loved ones healthy and minimize the impact of seasonal illness. Eat Right 4 Your Type Following your Blood Type Diet and minimizing the intake of sugars will help your body [...]

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Vegetable Green Curry

A green curry has enough kick to warm up those winter evenings with punchy ingredients that will boost your metabolism and protect you from illness too. If you think making a green curry from scratch is daunting, think again. Make the base in just minutes and keep it refrigerated for up to 3 days to [...]

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Tips & Tricks for Starting the Blood Type Diet

Now that we are a couple weeks into the New Year, we wanted to give people some basic information about the Blood Type Diet that can help them decide if it is right for them. We met with Dr. Ralph Esposito, of Dr. Peter J. D'Adamo's  Center of Excellence in Generative Medicine and asked him some [...]

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Tami M. - Blood Type Diet Success Story

I am 58 years old and have been ill for at least 40 of them. The list of chronic issues is almost too long to explain. First were the migraines, pounding, persistent ones that could last for stretches of a week at a time. My gastrointestinal health was also poor, leading me to have a [...]

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2017 Holiday Gift Guide

With the holidays around the corner, what better gift is there to give than health? Our D'Adamo Personalized Nutrition gift guide can ensure the people on your list will be starting 2018 off right, whether it's with the knowledge from Dr. D'Adamo's books, the health benefits of his supplements, or even the delicious, soothing taste of [...]

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