Personalized Nutrition Blog

For centuries, we have turned to nature to remedy a variety of ailments. From tea tree oil to Echinacea, many over-the-counter supplements derived from plants have become common household names. But some plant-derived “medicines” you may be les...

It’s been quite the year for all of us. I believe that not a single one of us has been untouched by 2020, whether it was through the threat of the virus or an experience with it, a personal illness or that of a close family member/friend, the im...

This holiday season, paying attention to our health is more important than ever. Even though we might not be able to spend the holidays physically with our loved ones, we can show our love by sending thoughtful gifts. We put together a Gift...

"Banoffee Pie" is a traditional English dessert that features bananas, cream, toffee and buttery biscuits. Chocolate and or coffee are a popular addition to the pie. Our "Banoffee Overnight Cereal" is a fun spin on the English treat. This recip...

This recipe is a perfect alternative for a smaller Thanksgiving, or using those turkey-day leftovers. It is a cozy Thanksgiving turkey bake that is great for all blood types! Find more nourishing recipes like this in Dr. Peter D’Adamo’s Eat...

Vitamin B12 is an essential vitamin that your body needs to thrive but is unable to produce on its own. It is found naturally in animal products, such as meat, fish and dairy, and is also readily available in supplement form.This important vitam...

Looking for a yummy and protein-packed breakfast to brighten your morning? This Berry-Pecan Parfait is a delicious way to start your day. Featuring our new Uniblend Protein Powder (Unflavored) and Proberry 3 Liquid, this breakfast has every...

Smoothies are one of the easiest and most effective ways to incorporate protein powders into your routine. While it might seem easier to use our  Cocoa Uniblend Protein Powder for chocolate-y treats to satisfy your sweet tooth, our&...

Want a spooky appetizer or side dish for halloween? These spiced okra skewers, or "witches fingers," are the perfect creepy (yet delicious) treat! Guaranteed to both delight and satisfy, these skewers are a great excuse to use that grill again!&...

The number of protein powders on the market is vast. A quick web search or a stroll down the aisle of any health food store will affirm. And it’s clear by a quick a glance at the list of ingredients that not all protein powders are the...

When you think of vitamin D, you probably think about sunny days. It makes sense since our bodies create vitamin D when our skin is exposed to sunlight. The “sunshine vitamin” is well known for helping the body absorb calcium and build strong,...

Fudge pops are a tasty summer classic, so why not recreate them to be right 4 your type? These fudge pops include our ARA 6 powder and Carob Extract to give you an extra boost of beneficials! They're so delicious, you'l...