Personalized Nutrition The Blood Type Diet Blog - 4YourType

Every night when we go to sleep, our brain enters the cleaning cycle. This cycle, known as cerebral autophagy, is the process by which our bodies get rid of old or damaged parts of the cells. The name ‘autophagy’ comes from the Greek words auto (self...

Blocking the Bugs of Summer Ah, summertime. So many ways to enjoy this beloved season—beach trips, barbecues and long warm days spent enjoying the outdoors, to name a few. Unfortunately, summer also brings with it pests of all kinds, including...

By Peter D'Adamo, ND There are literally thousands of digestive enzyme supplements out there and available to the general public. Most are rudimentary; however, a few are formulated in a manner that is quite imaginative and inspired. Over my a...

Popsicles are delicious, refreshing and can be really good for you. Why not transform your green smoothie into an iced treat? These Green Smoothie Pops feature our Harmonia Deluxe Greens, an all-natural supplement drink mix made with sprou...

You’ve most likely heard at one time or another that calcium is a key component for women striving to maintain optimal health. But why? What is its importance? Are all calcium supplements the same? How does blood type impact calcium requiremen...

Over the course of her lifetime, a woman’s nutritional needs will change several times. From infancy to adolescence, from motherhood to menopause, change is constant. Good nutritional care is the key to navigating each transformation.ChildhoodChildre...

Let’s Do Some Spring CleaningI’ll admit, I’m not the biggest fan of “detoxes.” We have mechanisms in place that detoxify volatile and toxic compounds every day without us even feeling it. While detoxing is definitely important, it’s a pretty comp...

The Scoop on TurmericWhen culinary trends collide with science-backed health benefits, it’s always good news. And turmeric sits right at this intersection. Right for all blood types, this golden spice is delicious in both sweet and savory recipes...

Freshen up your next brunch with these springtime eggs, right for all types. Just the right mix of herbs and a hint of goat cheese make them perfect on their own, or alongside toasted spelt bread. Ingredients: 9 fresh, organic eggs (local...

A seasonal and refreshing take on the classic chopped salad! Using asparagus, chives, eggs and lettuce, this salad is easy to assemble and a crowd pleaser. For a hearty meal, add an additional protein of your choice right for your blood type!Th...

Packed with fiber and protein - enjoy a downright delicious and filling rice bowl recipe that works for all blood types! Customize further with additional proteins or vegetables suited for your blood type. Find more nourishing recipes like this...

Prep these vibrant, fresh mason jar salads in one night and you’ll have healthy, portable lunch options for the entire week. They also make a great and easy-to-share meal for family and friends. Below is a universal salad base that works for all bloo...