Oct 15th, 2018
White Bean and Wilted Greens Soup
Fall is in full swing, and the cold weather is already creeping into our lives. Homemade soups that embrace the produce of the season are some of the most heartwarming meals you can make.This recipe features two delicious and vitamin-packed ingredien...
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Oct 15th, 2018
How Do You Know You're Eating the Best Greens for You?
It is well-known that eating greens can provide a plethora of health benefits. Not only do they contain very little carbohydrates, sodium or cholesterol, but they are high in fiber, iron, magnesium, potassium, calcium and various vitamins. Accordi...
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Oct 2nd, 2018
Best Ways to Personalize Your Diet for Stress Management
Whether it stems from an argument, a bad day at work, or being stuck in traffic, we all know what stress feels like. Though the experience is all too familiar, do you know what is actually happening in your body during these moments of stress?...
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Oct 1st, 2018
Autumn Light
The days are growing shorter. I am arriving home near twilight now, stretching out as much as I can the final rays of sun before they slip below the horizon. I am resistant to this as I love the long, light-filled days of summer, although I kno...
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Sep 30th, 2018
Shai H. - Blood Type Diet Success Story
I work in a very high-stress environment and developed stomach ulcers that were huge sources of discomfort and distress. I was a practicing vegan at the time who had been eating that way for over twenty years. I tried all kinds of natural herba...
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Sep 29th, 2018
Sick of Being Sick? 5 Ways to Boost Immunity Before You Get the Bug
By the time you feel the tickle in your throat, it might already be too late.
Once you can sense cold symptoms brewing, that illness is (unfortunately) still going to arrive, hastily gulped orange juice notwithstanding. As much as we wish it...
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Sep 27th, 2018
Tomato Sauce Substitute - Right 4 All Blood Types
Tomato sauce is a kitchen staple; unfortunately, tomatoes contain lectins that are harmful to types A and B. Rather than depriving yourself of the delicious flavors of a classic red sauce, why not adapt it to your blood type? This “nomato” reci...
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Sep 27th, 2018
Best Stress Fighting Supplements
Catechol
B vitamins, amino acids and the botanicals magnolia and rhodiola work together to fight the “slow-burn” of stress that can linger on and cause long term elevated cortisol levels. This blend is good for ev...
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Sep 13th, 2018
Overnight Oats - Right 4 All Blood Types
Overnight oats have become a sensation in the world of nutrition. Not only are they packed with healthy ingredients that are vibrant and look great, but they can be made in minutes and easily taken on the go. Below are two different v...
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Sep 4th, 2018
The September Transition
September greetings to all. August came and went at the speed of light. Transitions abound as the school year gears up; shifts and classes at the COE begin; our younger daughter, Emily, starts naturopathic school; and we are helping our older daughte...
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Sep 4th, 2018
Back to Routine: Using The Blood Type Diet to Manage September Stresses
Fall is a season of change. Fiery growth ignites once-verdant hills, school year bustle re-launches at full speed, crisp breezes sweep away the last of a lazy summer.
With the autumnal return to activity, schedules can overflow while stress r...
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Sep 2nd, 2018
CrossFit Athlete Reviews The Blood Type Diet
Frank H., a CrossFit athlete, discusses how The Blood Type Diet boosted his energy and endurance. Frank is a blood type O who has been following the diet since April.
Tell us a little about yourself as an athlete.
I have been a CrossFit athlet...
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