Personalized Nutrition The Blood Type Diet Blog - 4YourType

Elderberry has long been regarded as a food with incredible immune-supporting properties. But can this simple berry truly improve how your body responds to illness? If you’re talking about the influenza virus, a source of annual epidemics, the...

“How can I boost my immune system?” It’s one of the most common questions we get asked at D’Adamo Personalized Nutrition. Although it feels like the answer should be bigger or grander in some way, our answer remains exactly t...

When it comes to health, sometimes the smallest shifts make the biggest difference. In just a few months on The Blood Type Diet, one follower noticed her daily routine, her energy and even her relationship with food transforming in w...

What is your blood type? B How long have you been following the diet? 1 year Why did you start the diet? I wanted to lose weight. I was tired all the time and i really felt my body was out of balance, i wanted i diet that fit my body's needs. How mu...

For people who are just starting out with the Blood Type Diet, food always seems to be the focus; and rightfully so. Changing your eating habits to cut out avoids and add beneficials is the main catalyst for positive change. But after you have regu...

Whether it stems from an argument, a bad day at work, or being stuck in traffic, we all know what stress feels like. Though the experience is all too familiar, do you know what is actually happening in your body during these moments of stress?...

Understanding the way lectins work is paramount to understanding the positive impact The Blood Type Diet can have on you. But before exploring how lectins behave within your body, you have to understand what a lectin actually is. In the simples...

   Why did you start the diet? I wanted to get rid of the aches and pains on an experiment. I did with eating a boring meal of fish and vegetables I knew this was helping me When I told my sister, the nurse that I felt better because...

Personalized nutrition just got easier. There are a lot of diet-tracking apps, but our Official Blood Type Diet app is top of the line for its deep feature set, customization capabilities and built-in support for The Blood Type Diet. Why take your B...

    How long have you been following the diet? 5 years Why did you start the diet? I started because my Mom needed a kidney. I was told I was overweight, pre-diabetic and was being sought out to take 2 high blood pressure pills. I asked my...

India is the home of turmeric, and the culture has long embraced both the flavor of the spice and its well-regarded medicinal properties. Today, turmeric is grown in subtropical regions across the world and is commonly used as a supplement due to it...

Truffles are one of the most classically romantic forms of chocolate, bite-sized, dainty and oh so delicious. Believe it or not, they can be Blood Type Diet friendly as well. By using pure dark chocolate, cocoa powder, and just a few other simple in...