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D'Adamo Personalized Nutrition - Blood Type Diet

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Blood Type Diet Blog

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Personalized Supplements

Are you taking supplements made for someone else?
Personalize yours today!

Shop Now

Follow us on social media for daily recipes, news and more!

Amy A. - Blood Type Diet Success Story

Most people who start any kind of diet do it for weight loss. For me, I found the Blood Type Diet appealing because my main goal was always overall health, not simply to lose weight. So, with that in mind, I started my Blood Type B diet 18 years ago and never looked back. The first [...]

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Salted Caramel & Pineapple Upside Down Cake

With spring fighting its way to the fore after a long and chilly winter, what better way to welcome the warmth than by making a treat with tropical flavor? This pineapple upside-down cake includes pineapple, of course, which is a natural decongestant for spring allergies, but it's also a sweet cake enhanced with a homemade [...]

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Blood Type Diet and Seasonal Allergies by Dr. Peter D'Adamo

On Groundhog Day last month, Punxsutawney Phil saw his shadow and thus predicted that we would experience six more weeks of winter. This silly tradition isn’t always accurate, but has been true so far, keeping things cold and dormant. But no matter how long the winds of winter blow, sooner or later, the warming sun [...]

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Chocolate Truffles Right 4 All Blood Types

Truffles are one of the most classically romantic forms of chocolate, bite-sized, dainty and oh so delicious. Believe it or not, they can be Blood Type Diet friendly as well. By using pure dark chocolate, cocoa powder, and just a few other simple ingredients, you can make this recipe in mere minutes. Then you can [...]

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Beba A. - Blood Type Diet Success Story

Like most people, I didn’t take my health too seriously until I got older. When I turned 40 I was 230 pounds and increasingly concerned about the history of diabetes that ran in my family. After looking at lots of different diet plans, I decided to try the Blood Type Diet for my Type O [...]

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Shepherd’s Pie (Blood Types O & B)

Shepherd's Pie is a warm and savory comfort food that has been a staple in country homes for decades. To make the dish perfect for Blood Types O and B, we use ground beef, a meat that is especially suited to these types, and sweet potato for a rich, smooth flavor. It is sure to [...]

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Shepherd’s Pie (Blood Types A & AB)

Shepherd's Pie is a warm and savory comfort food that has been a staple in country homes for decades. To make the dish perfect for Blood Types A and AB, we use turkey in lieu of the traditional ground beef, a lean, healthy meat for these types. We also eschew the potato and put in [...]

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Dr. Peter D'Adamo's Immune Support Tips

In this peak germ season, it is important to keep your immune system strong. Here are some tips from Dr. D'Adamo to help keep you and your loved ones healthy and minimize the impact of seasonal illness. Eat Right 4 Your Type Following your Blood Type Diet and minimizing the intake of sugars will help your body [...]

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Vegetable Green Curry

A green curry has enough kick to warm up those winter evenings with punchy ingredients that will boost your metabolism and protect you from illness too. If you think making a green curry from scratch is daunting, think again. Make the base in just minutes and keep it refrigerated for up to 3 days to [...]

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Tips & Tricks for Starting the Blood Type Diet

Now that we are a couple weeks into the New Year, we wanted to give people some basic information about the Blood Type Diet that can help them decide if it is right for them. We met with Dr. Ralph Esposito, of Dr. Peter J. D'Adamo's  Center of Excellence in Generative Medicine and asked him some [...]

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