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D'Adamo Personalized Nutrition - Blood Type Diet

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Blood Type Diet Blog

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Personalized Supplements

Are you taking supplements made for someone else?
Personalize yours today!

Shop Now

Follow us on social media for daily recipes, news and more!

7 Dieting Mistakes You've Been Making [and How to Fix Them]

Keto or gluten-free? Paleo or low-carb? With so much clamor and contradiction about nutrition, it can be difficult to know what is truly best for your body. Below, find seven common dieting mistakes — and how to correct them.1. Not personalizing your diet. Your body is unique. Your diet should be too. To most, it's [...]

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In Case You Missed It: BTD goes Down Under, product awards and more

With September fast approaching, we took some time to reflect on the most exciting Blood Type Diet news from this past season. Check out highlights below. Vogue reported on Victoria's Secret model Miranda Kerr, who has followed The Blood Type Diet since 2011. Kerr, a Blood Type A, said she uses BTD guidelines to maintain her [...]

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Individuali(tea): The Blood Type Specificity Behind the World’s Most Popular Beverage

Many traditional caffeinated teas are derived from the Camellia sinensis plant, an evergreen bush indigenous to both China and India. However, the way leaves are handled after they are picked drastically changes the impact they have on your health. In the 8th century, Lu Yu, known as "The Sage of Tea," spoke of the inequality of [...]

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Refreshing Iced Teas - Right 4 All Blood Types

Green tea is an antioxidant-packed healthy beverage you can drink year round. You are doing yourself a disservice if you limit yourself to only hot tea, which can be difficult to drink on steamy days. A more refreshing alternative, iced blends are easy to brew and refreshing to enjoy. Below are simple brewing instructions for iced [...]

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Finding Time by Martha D'Adamo

It’s August already? Where has the time gone? It seems as if June 1st was just minutes ago, but August has arrived with its mercurial weather patterns, humidity, cicadas, fireflies and the ever so slightly noticeable shortening of days. Although I would love to stop the clock and slow things down a bit, I find life has [...]

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5 Best Supplements to Bring on Vacation

Vacation should be relaxing… right? As anyone who has frantically sprinted for a flight (or seen Home Alone) can attest, sometimes travel seems anything but calm. That's where we can help. Whether you'll be resting on the beach or racing around the big city, our nutritional supplements are here to give your health a boost. Support your body [...]

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Janet E. - Blood Type Diet Success Story

I am a 56-year-old woman who has struggled with pain for over 25 years because of 3 serious car accidents that were no fault of my own. These incidents required me to have 2 spinal surgeries: a fusion in my neck and another in my lumbar spine. All together, I have had 3 titanium discs, [...]

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Cue the Barbecue! Pineapple Kabobs Right 4 All Types

Summer sun brings the urge to be outside and enjoy the warm weather. Barbecues are a great way to bring your friends together for the season, but cooking healthy for everyone can seem daunting. Fear not; kabobs are the answer! Not only are they simple to make on your grill, they are endlessly customizable for different [...]

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Skin Health and The Blood Type Diet

Skin is an organ, just like your heart, liver or brain, but it’s the largest one of them all. The average adult has over 20 square feet of skin accounting for approximately 15% of their overall body weight. Across this vast surface are over 300 million cells and a bevy of incredible neural receptors that [...]

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Mid-Year's Resolutions with Martha

Happy July. In the blink of an eye, we have hit the mid-year mark on 2018. It is incredible to think that six months have already passed since we set our intentions for what we wanted to accomplish this year, and equally as incredible to look at the list and consider what we actually were [...]

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