Personalized Nutrition The Blood Type Diet Blog - 4YourType

Allergy sufferers beware. With the milder-than-usual winters that are occurring, spring allergies are now coming on strong. Allergies are a natural response by the body in fighting off something it doesn’t like or doesn’t understand...

Warm up with this hearty Sprouted Lentil Stew! This classic recipe has long been a favorite with followers of The Blood Type Diet. (Type O secretors and both Type Bs can easily swap in a different right-for-your-type legume. Some suggestions...

As of January, 2022, the...

Winter weather advisory:  Dangerous beauty conditions ahead! Wind, cold air – which holds less humidity than warm air – and central heating, can take a toll on your skin, leaving it dry, flaky, itchy and just downright unco...

Enhanced with matcha and our Harmonia Deluxe Greens powder, these pancakes are tasty and more nutritious than your average flapjack. Matcha is well known for its health benefits, including antioxidants and immune system support. Dr. Peter D’Ada...

The human heart is a remarkable organ. Every 24 hours, it beats over 100,000 times and pumps about 2,000 gallons of blood. That’s enough to fill an oil tanker! It’s also amazingly resilient. Biologist Alexis Carrel, winner of the 1912 Nobel...

The winter months offer an opportunity for many of us to look inward, and for some, this season of life brings challenges in the form of mental and emotional health. Perhaps you’ve been feeling sluggish or in a rut or exhausted with worries.&nb...

If you’re here because you have made a commitment to change the way you eat in the new year, congratulations! And if you’re here because you are considering making that change, you’re in the right place. Millions of Blood Type Diet® followers a...

It’s that time of year when many of us set out to create healthier versions of ourselves. It’s a new year, a fresh start and the perfect time to focus on improving our health and well-being. It’s no surprise that the top three New Year’s resolu...

...

Finding bread that is Right 4 Your Type can be tricky. But a warm, toasted piece of bread, especially with coffee or tea, can be a fantastic indulgence that we don’t want you to miss out on. With this delicious Cherry Walnut Bread, you can get...

Many traditional caffeinated teas are derived from the Camellia sinensis plant, an evergreen bush indigenous to both China and India. However, the way leaves are handled after they are picked drastically changes the impact they have on y...