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Blood Type Diet Blog
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Follow us on social media for daily recipes, news and more!
The Fifty-Year Fad Diet
Photo by Myrna WeinreichReflections from Dr. D’Adamo on five decades of shape-shifting nutritional guidelinesThe Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. In a nutshell, ignorant people do not possess the skills needed to recognize their own incompetence. Almost everyone who [...]
Is Your Superfood My Superfood?
A dietary buzzword for sure, but how well do we really understand the concept of superfoods? Forcing yourself to eat kale all day may be well intentioned, but changing your diet without regard for your specific body chemistry can be a shot in the dark at best. A perfect starting point is knowing and understanding [...]
Irish Soda Bread Recipe: No Baking Soda
“May the bread always rise before you.” A family tradition each St. Patrick’s Day was Aunt Peg’s Irish Soda Bread. Delicious toasted with a cup of tea for an afternoon snack, it was a delightful, once a year treat every March 17th. We’ve adapted the recipe to be Blood Type Diet friendly so everyone can enjoy. [...]
Hearty Slow-Cooker Turkey Stew - Right 4 All Types
What's better than ending a cold winter day with a delicious home-cooked meal? One that’s ready to eat as soon as you get home. Prep our delectable turkey stew in the morning, set your slow cooker on delay, and you’ll be welcomed back in the evening by the smell of homemade dinner ready to serve. Ingredients: 2 [...]
Bugs and Blood Types
From my very first book, Eat Right for Your Type, I’ve written about the mysterious connection between the ABO blood types and the makeup of the microbial world inside our bodies, also known as the ‘microbiome.’ As evidence increasingly arrives linking dysbiosis (the pathological imbalance of our flora) with diseases and disorders ranging from cancer to [...]
Shun A. - Blood Type Diet Success Story
Shun A. first came across a copy of Eat Right 4 Your Type in a public library, where he found Dr. D’Adamo’s book published his native language, traditional Chinese. Initially skeptical of the concept, he decided to give The Blood Type Diet a try. The results, he says, were amazing. “My journey was fantastic! I followed the [...]
It’s Business and It’s Personal
I always love that line in The Godfather, when Michael Corleone says, “It’s not personal, Sonny, it’s strictly business.” It is one of the most quoted lines in movie history, and while watching The Godfather recently (for probably the millionth time!), I had a light-bulb moment about D’Adamo Personalized Nutrition and our business. When Peter and [...]
Vegetable Stock - Right 4 All Types
Ingredients:2 teaspoons olive oil2 onions, chopped1 celery root, peeled and chopped3 large parsnips, peeled and chopped3 large carrots, peeled and chopped3 tomatoes, halved*2 fennel bulbs, chopped4 quarts water3 bay leaves1 clove garlic, peeled5 sprigs parsley5 sprigs thyme2 teaspoons sea salt*Remove for Types A and BInstructions:Heat olive oil in a large stockpot over medium heat. Sauté [...]
Baked Chocolate Mousse - Right 4 All Blood Types
For Valentine’s Day, what better treat is there than chocolate? Break predictability by making your loved ones a homemade chocolate mousse in lieu of a box of chocolates. This soul-warming recipe is suitable for all blood types. Customize with cocoa nibs, candied ginger, seeds or a simple dusting of pure cacao. The options are endless!Serves [...]
In a World of Goliaths, It’s Good to Be a David
The nutritional supplements market has changed dramatically over the last 25 years, and nothing illustrates this more dramatically than an infographic showcasing 14 mega-corporations that own the major supplement brands. When we first started making supplements, the industry was smaller and dominated by independently-owned companies, “mom and pops” who were trailblazers in the field. Everyone knew [...]
