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Blood Type Diet Blog
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The September Transition
September greetings to all. August came and went at the speed of light. Transitions abound as the school year gears up; shifts and classes at the COE begin; our younger daughter, Emily, starts naturopathic school; and we are helping our older daughter, Claudia, move into a terrific new apartment and begin a new chapter in [...]
Back to Routine: Using The Blood Type Diet to Manage September Stresses
Fall is a season of change. Fiery growth ignites once-verdant hills, school year bustle re-launches at full speed, crisp breezes sweep away the last of a lazy summer. With the autumnal return to activity, schedules can overflow while stress runs high. In the moment, it may seem impossible to sync a packed calendar with a healthy [...]
CrossFit Athlete Reviews The Blood Type Diet
Frank H., a CrossFit athlete, discusses how The Blood Type Diet boosted his energy and endurance. Frank is a blood type O who has been following the diet since April. Tell us a little about yourself as an athlete. I have been a CrossFit athlete for 5 years. I was looking to bring my fitness to the [...]
Is Your Exercise Plan Stressing You Out?
“Exercise” is a word that incites stress, even in the calmest individuals. The thought of dragging yourself out of bed early for a run can make you sweat even before you’ve put on your sneakers. But working out doesn’t have to be hard. Below are some of the most common issues with exercise plans and [...]
Salad Jars - Right 4 All Blood Types
Summer is coming to a close and the time has come to dive headlong back into your usual schedule at work or school. Many people find that this transition into a more frantic schedule leads to bad dietary choices, but it doesn’t have to. Prep these vibrant, fresh mason jar salads in one night and [...]
Fruit-tea Popsicles Right 4 All Types
Iced tea just got even cooler. Beneficial for all blood types, green tea is packed with antioxidants primed to boost energy. Now, with our latest recipe, you can enjoy your favorite brews even in the heat of summer. Our fruit-tea popsicle blends are perfect for Blood Type Diet followers — or anyone looking for a [...]
7 Dieting Mistakes You've Been Making [and How to Fix Them]
Keto or gluten-free? Paleo or low-carb? With so much clamor and contradiction about nutrition, it can be difficult to know what is truly best for your body. Below, find seven common dieting mistakes — and how to correct them.1. Not personalizing your diet. Your body is unique. Your diet should be too. To most, it's [...]
In Case You Missed It: BTD goes Down Under, product awards and more
With September fast approaching, we took some time to reflect on the most exciting Blood Type Diet news from this past season. Check out highlights below. Vogue reported on Victoria's Secret model Miranda Kerr, who has followed The Blood Type Diet since 2011. Kerr, a Blood Type A, said she uses BTD guidelines to maintain her [...]
Individuali(tea): The Blood Type Specificity Behind the World’s Most Popular Beverage
Many traditional caffeinated teas are derived from the Camellia sinensis plant, an evergreen bush indigenous to both China and India. However, the way leaves are handled after they are picked drastically changes the impact they have on your health. In the 8th century, Lu Yu, known as "The Sage of Tea," spoke of the inequality of [...]
Refreshing Iced Teas - Right 4 All Blood Types
Green tea is an antioxidant-packed healthy beverage you can drink year round. You are doing yourself a disservice if you limit yourself to only hot tea, which can be difficult to drink on steamy days. A more refreshing alternative, iced blends are easy to brew and refreshing to enjoy. Below are simple brewing instructions for iced [...]
