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Blood Type Diet Blog
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Recent Blog Posts
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Follow us on social media for daily recipes, news and more!
Winterize Your Workouts
Temperatures are taking a nosedive, but that doesn't mean your workout routine has to. With a little motivation and the right winter gear, you can keep your exercise regimen running strong through even the coldest temperatures. And, if you prefer to keep your workout out of the elements, check out our tips for jazzing up [...]
Thai Curry Soup - Right 4 All Blood Types
Warm up this winter with our Thai curry soup. Spicy and tangy, hot and satisfying, this right-for-your-type recipe is sure to please. Rich in antioxidant goodness, our soup derives its zesty flavor from lemongrass, a power ingredient primed to boost immune function and promote healthy skin. Feel free to adjust the recipe with your favorite beneficial [...]
Healthy Holiday Gingerbread Cookies
Sweet treat: These Gingerbread cookies are low in sugar, and are delicious paired with your favorite nut butter and a sprinkle of cacao nibs or berries! Makes 16 (depending on the size of your cutter) Ingredients: 2 tbsp pure almond butter ½ cup pecans ¾ cup brown rice flour ⅓ cup date syrup 2 tbsp ground ginger 2 tbsps cinnamon* ½ tsp ground cloves 1 [...]
Ring in the new year. Bring in the new you.
Your mental health is just as important to your overall wellness as your physical health. This being said, cognitive fitness is often overlooked. As we welcome in 2019, consider taking steps to improve your mental well-being so you can start the year off feeling like your best self. To get started, here are four simple [...]
Holiday Health: 8 Tips for Surviving this Season with the Blood Type Diet
You've been eating right for your type, and you're actively working towards your health goals. You've lost weight, have more energy and your skin has cleared up. Nevertheless, here come the holidays. Although it's an exciting time to celebrate with family and friends, you'll inevitably experience some seasonal stress. Even happy stress is still stress. [...]
The Gift of Time
As we head into December, thoughts turn to holiday gifts. Marketers go into overdrive, bombarding us with ads about the most fantastic clothes, fragrances, jewelry, cars—if you can name it, it can be a holiday gift. As I have gotten older, there’s been a growing awareness about the tremendous pressure of giving the perfect gift as [...]
Anisia M. - Blood Type Diet Success Story
My name is Anisia, and I am a 58-year-old lawyer based in Kenya. I grew up in a rural part of the country in a very large family of healthy children. My mother brought up all 15 of us (11 of her own and 4 step-children) in a loving house with delicious home-cooked food every [...]
Holiday Sweets on the Blood Type Diet
Between Christmas, Hanukkah, Kwanzaa and New Year’s, there are no shortage of winter holidays and reasons to celebrate this season. No celebration would be complete without tasty desserts and sweet holiday treats for you to try. All are gluten-free, wheat-free, sugar-free and lectin-free, great to share with family and friends. Healthier Rice Crispy Treats A healthier version [...]
How to Navigate Thanksgiving on the Blood Type Diet
We celebrate Thanksgiving with many traditional dishes, including turkey, cranberry sauce and green bean casserole. With so much to prepare, it can be hard to ensure that you are cooking right for all blood types at the table. That's why we've created this guide featuring the most common Thanksgiving foods along with alternatives to some dishes [...]
Thanksgiving Pie - Right 4 All Blood Types
Thanksgiving is a time to express gratitude and gather with family and friends for a hearty meal. However, the traditional feast would be incomplete without a classic pie. The dessert as we know it has gone a long way since its creation. Legend has it that early American settlers in New England used to bake [...]
