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DPN is balancing our obligation to keep staff safe while maintaining a semi-regular business schedule—ensuring our customers get the support needed. We are currently working shifts with shortened hours: M-Th, 9:00 AM-4 PM EST; Fri 9:00 AM-1:00 PM EST. We're still answering your calls, although there may be slight delays in deliveries. DPN's commitment to quality and our customers continues. Be safe, social distance and wash your hands — a lot!
Our DPN offices will be closed on Friday, April 10th, and will reopen on Monday, April 13th at 9am EST.

Personalized Nutrition Blog

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Stress Reducing Breathing Techniques

Apr 7th, 2020

Posted by Blood Type Diet

Stress Reducing Breathing Techniques

If you are like me (human), it’s hard to not feel buffeted, afraid and at times scared as we navigate the uncertainties that we are dealing with as we go through this unprecedented pandemic. I am finally getting my grounding, and I have three things...
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6 Tips for Managing Stress in Challenging Times

Apr 7th, 2020

Posted by Blood Type Diet

6 Tips for Managing Stress in Challenging Times

stress. /stres/ noun. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances We can all agree, these are stressful times. And when we are stressed, our immune system’s ability to protect us i...
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Staying Sane During Quarantine & Social Distancing

Mar 20th, 2020

Posted by Blood Type Diet

Staying Sane During Quarantine & Social Distancing

In a world where the “new normal” is anything but, we want to be a source of solace. Wherever you are in the world, we are all experiencing varying degrees of social distancing or quarantine living. We are in this together as a global community...
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5 Steps to Starting a Meditation Habit

Mar 19th, 2020

Posted by Blood Type Diet

5 Steps to Starting a Meditation Habit

Dr. D’Adamo has been suggesting daily meditation to his patients since he began practicing medicine. He knew that his patients that meditated on a regular, or semi-regular basis seemed healthier than his patients who didn’t. Now, a study...
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Blood Type Diet - Downloadable Shopping Lists

Mar 12th, 2020

Posted by Blood Type Diet

Blood Type Diet - Downloadable Shopping Lists

It can be hard starting a new diet, and actually sticking to it, so we are making it as simple as possible! We've created downloadable Weekly Shopping Lists for ease of reference, but keep in mind, they do not contain the entirety of the food li...
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Eleven Easy Things to Do for Coronavirus Prep

Mar 2nd, 2020

Posted by D'Adamo Personalized Nutrition

Eleven Easy Things to Do for Coronavirus Prep

March Madness and Being Prepared March has arrived in full force. You can’t miss the non-stop reporting on the Coronavirus (Covid-19), which creates subtle and not so subtle stressors as we go about daily living. Being prepared can be very...
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Health Benefits of Elderberry

Feb 26th, 2020

Posted by Blood Type Diet

Health Benefits of Elderberry

You’ve probably seen elderberry products cropping up recently in the form of lozenges, capsules, and syrups, but despite a recent surge in attention, elderberry has long been in the back pocket of many acclaimed healers, including Hippocrates h...
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Personalized Tips for Healthy Winter Skin

Feb 18th, 2020

Posted by Blood Type Diet

Personalized Tips for Healthy Winter Skin

Winter weather advisory: Dangerous beauty conditions ahead! Wind, cold air – which holds less humidity than warm air – and central heating, can take a toll on your skin, leaving it dry, flaky, itchy and just downright uncomfortable. F...
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Heart Meditation

Feb 6th, 2020

Posted by Blood Type Diet

Heart Meditation

The Importance of our Hearts Keeping our hearts strong and healthy involves physical care as well as emotional and spiritual care. Our physical care includes eating right for our type, taking targeted and specific supplements that support cardio...
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Keep Your 2020 New Year’s Resolutions With The Blood Type Diet

Dec 30th, 2019

Posted by The Blood Type Diet

Keep Your 2020 New Year’s Resolutions With The Blood Type Diet

It’s that time of year when many of us set out to create healthier versions of ourselves. It’s a new year, a fresh start and the perfect time to focus on improving our health and well-being. It’s no surprise that the top three New Year’s resolu...
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How to Stay Healthy Through the Holidays and Beyond

Dec 3rd, 2019

Posted by Blood Type Diet

How to Stay Healthy Through the Holidays and Beyond

It’s difficult to keep up with healthy routines day after day, month after month. But for many of us, December is especially challenging. With falling temperatures, shorter days and the overall stress of the holiday season, it can get harder to...
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Can Probiotics Slow Bone Loss? The Gut-Bone Connection

Oct 31st, 2019

Posted by D'Adamo Personalized Nutrition

Can Probiotics Slow Bone Loss? The Gut-Bone Connection

Healthy bones are important at every age and every stage of life. But by the time we reach age 40, most of us have already begun to lose bone mass. We may start thinking about our bones in a way we never did in our 20s or 30s. We may find ourse...
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