Oct 1st, 2017
The Blood Type Diet KIDS!
Many people choose not to start dieting in any way until their body gives them negative signs. Whether it’s fatigue, sluggishness or the most obvious factor, weight gain, it usually takes the materialization of symptoms to motivate change. The...
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Sep 1st, 2017
Following The Blood Type Diet On the Go
Eating at restaurants is one of the true joys of life. Whether it’s to enjoy new, exotic flavors during vacation or simply a trip to an eatery down the road to save you the stress of cooking one night, dining out is always fun. But all this...
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Aug 2nd, 2017
How to Work Out Right 4 Your Type
For people who are just starting out with the Blood Type Diet, food always seems to be the focus; and rightfully so. Changing your eating habits to cut out avoids and add beneficials is the main catalyst for positive change. But after you have...
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Jun 1st, 2017
3 Keys to Gut Harmony
The Link between Fats, Fiber and FloraA healthy gut is one of the foundations to strong overall health and longevity. Though people are finally beginning to understand this fact, most are still unaware of how to attain it. This is mostly because havi...
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May 4th, 2017
Blood Type Diet Spring Cleaning Cleanse
With spring nearing full swing, people naturally want to look their best. It’s the time of year when we trade pants for shorts and oversized jackets for breezy tank tops and t-shirts. Over the course of the winter, it’s easy to lose your way wi...
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Apr 4th, 2017
Top 10 Allergy Fighting Super Foods by Blood Type
Seasonal allergies can be a nuisance. Following a nutrition plan tailored to your Blood Type can help to balance your immune system, reduce inflammation and make you more keenly aware of environmental and dietary factors that trigger your allergic...
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Apr 4th, 2017
Blood Type Diet and Allergies
Allergy means "altered working." Watery eyes and a runny nose are great to wash away germs when your body is fighting a virus. But when there's no actual threat to the body and it falsely sets off these countermeasures, the normally helpful sym...
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Mar 1st, 2017
Lectins & Blood Types
Understanding the way lectins work is paramount to understanding the positive impact The Blood Type Diet can have on you. But before exploring how lectins behave within your body, you have to understand what a lectin actually is.
In the simpl...
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Feb 1st, 2017
Blood Type and Your Heart
Your blood type can influence your cardiovascular system in a variety of ways. There's a strong correlation between blood type and the ability to metabolize fats and oils. Blood type affects the thickness of the blood and reactivity of blood ve...
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Jul 6th, 2016
There are sugars, and then there are sugars: Trehalose Complex
Imagine that you are the owner of a small factory that makes replacement windows. Normally, your ordering department does a pretty good job of things and the supply of the constituent parts necessary to make a decent replacement window (one assumes t...
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