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Personalized Nutrition Blog

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How to Stay Healthy Through the Holidays and Beyond

Dec 3rd, 2019

by Blood Type Diet

How to Stay Healthy Through the Holidays and Beyond

It’s difficult to keep up with healthy routines day after day, month after month. But for many of us, December is especially challenging. With falling temperatures, shorter days and the overall stress of the holiday season, it can get harder to...
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Can Probiotics Slow Bone Loss? The Gut-Bone Connection

Oct 31st, 2019

by D'Adamo Personalized Nutrition

Can Probiotics Slow Bone Loss? The Gut-Bone Connection

Healthy bones are important at every age and every stage of life. But by the time we reach age 40, most of us have already begun to lose bone mass. We may start thinking about our bones in a way we never did in our 20s or 30s. We may find o...
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Gifts from Your Father: The Genetics of Blood Type

Jun 13th, 2019

by The Blood Type Diet

Gifts from Your Father: The Genetics of Blood Type

Maybe it’s dad’s curly hair. Or his ear for music. Somewhere along the line, you’re sure to have noticed a trait you inherited from your father. But did you know that he partly influenced your blood type as well? Your father and mother both contribut...
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4 Steps to Better Brain Health

May 30th, 2019

by The Blood Type Diet

4 Steps to Better Brain Health

Along with exercising your body, tending to the health and fitness of your brain is key to living a long, rewarding life. The aging process can cause some cognitive decline, but research shows that by keeping your brain “fit,” you can help to re...
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Personalized Nutrition: Brain Foods

May 26th, 2019

by Blood Type Diet

Personalized Nutrition: Brain Foods

As we age, it’s natural for changes to take place within our body and mind. But, just as you can stay physically healthy by eating the right foods, you can also maintain brain health well into old age by adding right-for-your-type “smart” fruit...
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Personalized Nutrition for Every Stage of a Woman's Life

May 8th, 2019

by Blood Type Diet

Personalized Nutrition for Every Stage of a Woman's Life

Over the course of her lifetime, a woman’s nutritional needs will change several times. From infancy to adolescence, from motherhood to menopause, change is constant. Good nutritional care is the key to navigating each transformation.ChildhoodChildre...
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Calcium: Everything You Need to Know

May 8th, 2019

by Blood Type Diet

Calcium: Everything You Need to Know

You’ve most likely heard at one time or another that calcium is a key component for women striving to maintain optimal health. But why? What is its importance? Are all calcium supplements the same? How does blood type impact calcium require...
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Detoxing from Detox

Apr 30th, 2019

by Dr. Peter D'Adamo

Detoxing from Detox

Many of us are aware of the concept of a ‘meme,’ an idea that spreads from person to person within a culture as some sort of phenomenon. Memes are sticky, like that song you can’t get out of your head no matter how hard you try. ‘Deto...
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The Fifty-Year Fad Diet

Mar 21st, 2019

by Dr. Peter D'Adamo

The Fifty-Year Fad Diet

Photo by Myrna Weinreich Reflections from Dr. D’Adamo on five decades of shape-shifting nutritional guidelines The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable...
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Is Your Superfood My Superfood?

Mar 20th, 2019

by Blood Type Diet

Is Your Superfood My Superfood?

A dietary buzzword for sure, but how well do we really understand the concept of superfoods? Forcing yourself to eat kale all day may be well intentioned, but changing your diet without regard for your specific body chemistry can be a shot...
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