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7 Dieting Mistakes You've Been Making [and How to Fix Them]

Aug 7th, 2018

Posted by The Blood Type Diet

7 Dieting Mistakes You've Been Making [and How to Fix Them]

Keto or gluten-free? Paleo or low-carb? With so much clamor and contradiction about nutrition, it can be difficult to know what is truly best for your body. Below, find seven common dieting mistakes — and how to correct them.1. Not personalizin...
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Skin Health and The Blood Type Diet

Jul 2nd, 2018

Posted by Dr. Peter D'Adamo

Skin Health and The Blood Type Diet

Skin is an organ, just like your heart, liver or brain, but it’s the largest one of them all. The average adult has over 20 square feet of skin accounting for approximately 15% of their overall body weight. Across this vast surface are over 300...
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Refresh and Revitalize: A Healthy Summer Detox

Jun 27th, 2018

Posted by Blood Type Diet

Refresh and Revitalize: A Healthy Summer Detox

If you’ve strayed from  The Blood Type Diet, or are just due for a deep internal cleanse, try our healthy, one-week detox. With an easy-to-follow regimen of food and supplements compatible for your type, you’ll quickly feel refreshed and re...
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Get Glowing! Five Tips for Healthy Skin

Jun 26th, 2018

Posted by The Blood Type Diet

Get Glowing! Five Tips for Healthy Skin

The summer brings many challenges for maintaining healthy skin. From sweltering temperatures to the UV rays streaming down from the sun, your body will need all the help it can get to stay radiant. Below are some of our best tips and tricks...
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Stop Bugging Me: Why Mosquitoes Prefer One Blood Type

Jun 19th, 2018

Posted by Blood Type Diet

Stop Bugging Me: Why Mosquitoes Prefer One Blood Type

Have you ever returned from a summer barbeque bugbitten and raw — only to find friends unscathed?  Sometimes it can feel like mosquitoes are deliberately singling you out. Unfortunately, if you have Blood Type O, that thought may...
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A Weekly Exercise Program to Perfect Your Summer Glow

Jun 15th, 2018

Posted by Blood Type Diet

A Weekly Exercise Program to Perfect Your Summer Glow

Welcome to summer. With tank tops on and bikini bottoms out, beach season is simultaneously the most body-loving and self-conscious time of year.  Our quick, weekly exercise program is here to help you gain confidence in yo...
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The Blood Type Diet: It's More than Just Weight Loss

May 1st, 2018

Posted by Dr. Peter J. D'Adamo

The Blood Type Diet: It's More than Just Weight Loss

Many people first come to the Blood Type Diet for weight loss, but they stay for far different reasons. Not just for weight loss, the Blood Type Diet can support the health of your body from the inside out. The nexus of your overall health...
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The Blood Type Diet Fermented Foods

Apr 1st, 2018

Posted by The Blood Type Diet

The Blood Type Diet Fermented Foods

The Blood Type Diet is a great way to reduce inflammation and maximize health. Much of this has to do with lectins, the carbohydrate-binding molecules found in so many different foods. These lectins may react badly with one blood type but h...
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Blood Type Diet and Seasonal Allergies by Dr. Peter D'Adamo

Mar 1st, 2018

Posted by Dr. Peter D'Adamo

Blood Type Diet and Seasonal Allergies by Dr. Peter D'Adamo

On Groundhog Day last month, Punxsutawney Phil saw his shadow and thus predicted that we would experience six more weeks of winter. This silly tradition isn’t always accurate, but has been true so far, keeping things cold and dormant. But n...
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