Dec 1st, 2021
Individuali(tea): The Blood Type Specificity Behind the World's Most Popular Beverage
Many traditional caffeinated teas are derived from the
Camellia sinensis plant, an evergreen bush indigenous to both China and India. However, the way leaves are handled after they are picked drastically changes the impact they have on y...
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Oct 19th, 2021
3 Popular Blood Type Diet Topics Our Readers Keep Coming Back To
Given the COVID-19 pandemic, it’s no surprise that our top trending topics in 2020-21 dealt with how to boost the immune system, how to lower stress and how to lose weight. As cooler weather approaches, bringing with it cold and flu viruses and...
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Oct 13th, 2021
Is Tea Really Good for You? | Eat Right 4 Your Type
According to the International Institute for Sustainable Development, tea is the second most consumed beverage in the world after water. Discovered thousands of years ago, tea was used as a medicinal drink until about the seventh century when i...
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Sep 22nd, 2021
Interview with Celebrity Chef Kristin O'Connor | The Blood Type Diet
You may recognize the name Kristin O’Connor from her What IS Wellness? podcast where she interviewed Dr. Peter D’Adamo, but you’ve also seen her name with Dr. D’Adamo’s on the cover of our Eat Right 4 Your Type Personalized Cookbooks. Since...
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Jul 7th, 2021
Are You Working Out Right 4 Your Type?
There’s no denying that exercise is excellent for your physical and mental health. But are you exercising in the ways that best suit your body – your unique genetic makeup? If you’re a follower of The Blood Type Diet®, you already know that pers...
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Jun 2nd, 2021
What Should I Eat for Breakfast? | Eat Right 4 Your Type
Most people would agree that starting the day with a healthy, well-balanced breakfast sets them up for a more positive day. You know, the kind of day where you keep the high-energy, healthy food momentum going instead of reaching for junk food...
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May 10th, 2021
Can I Follow The Blood Type Diet if I Have Celiac Disease?
May is Celiac Awareness Month. It’s a month dedicated to education, awareness and advocacy for a disease that affects two million people in the United States and about 1% of people in the world. *
At D’Adamo Personalized Nutrition, we ar...
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Apr 19th, 2021
Tools and Tips to Plan Meals for Multi-Blood-Type Families
One of the most common questions we hear from people starting The Blood Type Diet® is, “What do I do if there are multiple blood types in my family?” We hear you. Preparing multiple meals every day is just not sustainable. But fortunately, ther...
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Mar 30th, 2021
How Can I Find Out My Blood Type? | Eat Right 4 Your Type
Many Americans don’t know their blood type. According to a 2019 CBS poll, 34% of us have no idea.
Knowing your blood type is important for several reasons. Emergency situations that may require a blood transfusion is certainly one, but not th...
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Jan 29th, 2021
Take charge of your health destiny using bio-individuality.
The proliferation of fad diets and nutrition advice is everywhere. It’s hard to know what to believe. “Should I eat ‘superfoods’? Avoid carbs? How about juicing? Or fasting? Or meal replacement shakes?” There are so many choices and so much conflicti...
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Jan 6th, 2021
Larch Arabinogalactan: For the Love of Larch
For centuries, we have turned to nature to remedy a variety of ailments. From tea tree oil to echinacea, many over-the-counter supplements derived from plants have become common household names. But some plant-derived “medicines” you may be les...
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