Personalized Nutrition The Blood Type Diet Blog - 4YourType

It is well known that eating greens can provide a plethora of health benefits. Not only do they contain very little carbohydrates, sodium or cholesterol, but they are high in fiber, iron, magnesium, potassium, calcium and various vitamins. New resear...

stress. /stres/ noun. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances We can all agree, these are stressful times. And when we are stressed, our immune system’s ability to protect us i...

Return to the OfficeOver the past two years, the pandemic has reshaped the way we think about work. In fact, many believe that remote work and flexible work arrangements are here to stay. But despite this fundamental shift in thinking, a return to th...

As of January, 2022, the...

Winter weather advisory:  Dangerous beauty conditions ahead! Wind, cold air – which holds less humidity than warm air – and central heating, can take a toll on your skin, leaving it dry, flaky, itchy and just downright unco...

The winter months offer an opportunity for many of us to look inward, and for some, this season of life brings challenges in the form of mental and emotional health. Perhaps you’ve been feeling sluggish or in a rut or exhausted with worries.&nb...

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Many traditional caffeinated teas are derived from the Camellia sinensis plant, an evergreen bush indigenous to both China and India. However, the way leaves are handled after they are picked drastically changes the impact they have on y...

Given the COVID-19 pandemic, it’s no surprise that our top trending topics in 2020-21 dealt with how to boost the immune system, how to lower stress and how to lose weight. As cooler weather approaches, bringing with it cold and flu viruses and...

According to the International Institute for Sustainable Development, tea is the second most consumed beverage in the world after water. Discovered thousands of years ago, tea was used as a medicinal drink until about the seventh century when i...

You may recognize the name Kristin O’Connor from her What IS Wellness? podcast where she interviewed Dr. Peter D’Adamo, but you’ve also seen her name with Dr. D’Adamo’s on the cover of our Eat Right 4 Your Type Personalized Cookbooks. Since...

There’s no denying that exercise is excellent for your physical and mental health. But are you exercising in the ways that best suit your body – your unique genetic makeup? If you’re a follower of The Blood Type Diet®, you already know that pers...