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Blood Type Diet and Seasonal Allergies by Dr. Peter D'Adamo

Mar 1st, 2018

Posted by Dr. Peter D'Adamo

Blood Type Diet and Seasonal Allergies by Dr. Peter D'Adamo

On Groundhog Day last month, Punxsutawney Phil saw his shadow and thus predicted that we would experience six more weeks of winter. This silly tradition isn’t always accurate, but has been true so far, keeping things cold and dormant. But n...
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Dr. Peter D'Adamo's Immune Support Tips

Jan 25th, 2018

Posted by Dr. Peter D'Adamo

Dr. Peter D'Adamo's Immune Support Tips

In this peak germ season, it is important to keep your immune system strong. Here are some tips from Dr. D'Adamo to help keep you and your loved ones healthy and minimize the impact of seasonal illness. Eat Right 4 Your...
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Tips & Tricks for Starting the Blood Type Diet

Jan 10th, 2018

Posted by The Blood Type Diet

Tips & Tricks for Starting the Blood Type Diet

Now that we are a couple weeks into the New Year, we wanted to give people some basic information about the Blood Type Diet that can help them decide if it is right for them. We met with Dr. Ralph Esposito, of Dr. Peter J. D'Adamo's ...
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SWAMI XP2 Extra Features

Nov 29th, 2017

Posted by The Blood Type Diet

SWAMI XP2 Extra Features

SWAMI XP2's highly individualized food lists are the heart and soul of the program. Having a complete report that takes so much of your individuality into account is unheard of in the field, and the biggest differentiating factor between SWAMI XP2...
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The Blood Type Diet KIDS!

Oct 1st, 2017

Posted by The Blood Type Diet

The Blood Type Diet KIDS!

Many people choose not to start dieting in any way until their body gives them negative signs. Whether it’s fatigue, sluggishness or the most obvious factor, weight gain, it usually takes the materialization of symptoms to motivate change....
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Following The Blood Type Diet On the Go

Sep 1st, 2017

Posted by The Blood Type Diet

Following The Blood Type Diet On the Go

Eating at restaurants is one of the true joys of life. Whether it’s to enjoy new, exotic flavors during vacation or simply a trip to an eatery down the road to save you the stress of cooking one night, dining out is always fun. But all this...
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How to Work Out Right 4 Your Type

Aug 2nd, 2017

Posted by The Blood Type Diet

How to Work Out Right 4 Your Type

For people who are just starting out with the Blood Type Diet, food always seems to be the focus; and rightfully so. Changing your eating habits to cut out avoids and add beneficials is the main catalyst for positive change. But after you have...
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3 Keys to Gut Harmony

Jun 1st, 2017

Posted by Dr. Peter J. D'Adamo

3 Keys to Gut Harmony

The Link between Fats, Fiber and FloraA healthy gut is one of the foundations to strong overall health and longevity. Though people are finally beginning to understand this fact, most are still unaware of how to attain it. This is mostly because havi...
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Blood Type Diet Spring Cleaning Cleanse

May 4th, 2017

Posted by Dr. Peter J. D'Adamo

Blood Type Diet Spring Cleaning Cleanse

With spring nearing full swing, people naturally want to look their best. It’s the time of year when we trade pants for shorts and oversized jackets for breezy tank tops and t-shirts. Over the course of the winter, it’s easy to lose your wa...
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Blood Type Diet and Allergies

Apr 4th, 2017

Posted by Dr. Peter J. D'Adamo

Blood Type Diet and Allergies

Allergy means "altered working." Watery eyes and a runny nose are great to wash away germs when your body is fighting a virus. But when there's no actual threat to the body and it falsely sets off these countermeasures, the normally helpful...
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Lectins & Blood Types

Mar 1st, 2017

Posted by Dr. Peter J. D'Adamo

Lectins & Blood Types

Understanding the way lectins work is paramount to understanding the positive impact the Blood Type Diet can have on you. But before exploring how lectins behave within your body, you have to understand what a lectin actually is. In t...
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Blood Type and Your Heart

Feb 1st, 2017

Posted by Dr. Peter J. D'Adamo

Blood Type and Your Heart

Your blood type can influence your cardiovascular system in a variety of ways. There's a strong correlation between blood type and the ability to metabolize fats and oils. Blood type affects the thickness of the blood and reactivity of bloo...
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