Sep 22nd, 2020
What to Know about Vitamin D and Your Immune System
When you think of vitamin D, you probably think about sunny days. It makes sense since our bodies create vitamin D when our skin is exposed to sunlight. The “sunshine vitamin” is well known for helping the body absorb calcium and build strong,...
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Jul 20th, 2020
Could Your Blood Type Predict Your Risk of COVID-19?
When
Eat Right 4 Your Type was first published more than two decades ago, it began with a simple premise: Blood type is the way to explain the many paradoxes in dietary studies and disease survival. The Blood Type Diet has become a powe...
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Jul 14th, 2020
How to Lose Weight and Keep It Off | Eat Right 4 Your Type
With summer in full swing, many of us are looking for ways to lose weight or maintain a healthy one. If you’re a veteran of the “diet wars,” you already know that many diet plans work well in the short term, but then ultimately fail. Not to men...
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Jun 23rd, 2020
How to Take Care of Your Mental Health During COVID-19
The current health crisis has had far-reaching effects on our daily lives. Not only has our physical and financial health been affected, but our emotional and mental health as well. In fact, according to Healthline, “Americans are reportin...
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Jun 1st, 2020
Your Personalized Nutrition Tool Kit for Immune Support
As the nation begins to re-emerge from stay-at-home orders implemented to curb the spread of the novel coronavirus, many of us are experiencing mixed emotions. On one hand there is joy in re-connection and comfort in familiar routines, but on t...
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May 17th, 2020
Herbs, Spices and Foods for Spring Allergy Relief
Spring is here! Got allergies? You’re not alone.
This year, instead of simply treating your symptoms, why not use personalized nutrition strategies to boost your immune system?Do antihistamines help allergies?
Studies have shown that while...
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Apr 27th, 2020
Deep Thoughts from Martha
Peter and I have been self isolating for six weeks today. Since January, we’ve been planning for the day when we would self-isolate, knowing full well the danger that the corona virus, now Covid-19, held for us…for society. We made our plans...
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Apr 16th, 2020
How to Boost Your Immune System During Stressful Times
“How can I boost my immune system?” It’s one of the most common questions we get asked at D’Adamo Personalized Nutrition. And now, in light of the current coronavirus (COVID-19) pandemic, the question is being asked with more fervor than ever b...
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Apr 7th, 2020
Stress-Reducing Breathing Techniques
This article was written in April, 2020, not long after the Coronavirus pandemic struck the Northeast region of the United States. These gratitude and breathing practices can be helpful for any type of fear, anxiety or stress.If you are like me (hum...
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Mar 20th, 2020
Staying Sane During Quarantine & Social Distancing
In a world where the “new normal” is anything but, we want to be a source of solace. Wherever you are in the world, we are all experiencing varying degrees of social distancing or quarantine living. We are in this together as a global community...
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Mar 19th, 2020
5 Steps to Starting a Meditation Habit
Dr. Peter D’Adamo has been suggesting daily meditation to his patients since he began practicing medicine. He knew his patients that meditated on a regular, or semi-regular basis seemed healthier than his patients who didn’t. Now, a&n...
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Mar 12th, 2020
Blood Type Diet - Downloadable Shopping Lists
It can be hard starting a new diet, and actually sticking to it, so we are making it as simple as possible!
We've created downloadable Weekly Shopping Lists for ease of reference, but keep in mind, they do not contain the entirety of the food l...
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