Personalized Nutrition Blog

Eating at restaurants is one of the true joys of life. Whether it’s to enjoy new, exotic flavors during vacation or simply a trip to an eatery down the road to save you the stress of cooking one night, dining out is always fun. But all this...

For people who are just starting out with the Blood Type Diet, food always seems to be the focus; and rightfully so. Changing your eating habits to cut out avoids and add beneficials is the main catalyst for positive change. But after you have...

The Link between Fats, Fiber and FloraA healthy gut is one of the foundations to strong overall health and longevity. Though people are finally beginning to understand this fact, most are still unaware of how to attain it. This is mostly because havi...

With spring nearing full swing, people naturally want to look their best. It’s the time of year when we trade pants for shorts and oversized jackets for breezy tank tops and t-shirts. Over the course of the winter, it’s easy to lose your wa...

Allergy means "altered working." Watery eyes and a runny nose are great to wash away germs when your body is fighting a virus. But when there's no actual threat to the body and it falsely sets off these countermeasures, the normally helpful...

Understanding the way lectins work is paramount to understanding the positive impact the Blood Type Diet can have on you. But before exploring how lectins behave within your body, you have to understand what a lectin actually is. In t...

Your blood type can influence your cardiovascular system in a variety of ways. There's a strong correlation between blood type and the ability to metabolize fats and oils. Blood type affects the thickness of the blood and reactivity of bloo...

Imagine that you are the owner of a small factory that makes replacement windows. Normally, your ordering department does a pretty good job of things and the supply of the constituent parts necessary to make a decent replacement window (one assumes t...