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Stop Bugging Me: Why Mosquitoes Prefer One Blood Type

Jun 19th, 2018

Posted by Blood Type Diet

Stop Bugging Me: Why Mosquitoes Prefer One Blood Type

Have you ever returned from a summer barbeque bugbitten and raw — only to find friends unscathed?  Sometimes it can feel like mosquitoes are deliberately singling you out. Unfortunately, if you have Blood Type O, that thought may...
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A Weekly Exercise Program to Perfect Your Summer Glow

Jun 15th, 2018

Posted by Blood Type Diet

A Weekly Exercise Program to Perfect Your Summer Glow

Welcome to summer. With tank tops on and bikini bottoms out, beach season is simultaneously the most body-loving and self-conscious time of year.  Our quick, weekly exercise program is here to help you gain confidence in yo...
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The Blood Type Diet: It's More than Just Weight Loss

May 1st, 2018

Posted by Dr. Peter J. D'Adamo

The Blood Type Diet: It's More than Just Weight Loss

Many people first come to the Blood Type Diet for weight loss, but they stay for far different reasons. Not just for weight loss, the Blood Type Diet can support the health of your body from the inside out. The nexus of your overall health...
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The Blood Type Diet Fermented Foods

Apr 1st, 2018

Posted by The Blood Type Diet

The Blood Type Diet Fermented Foods

The Blood Type Diet is a great way to reduce inflammation and maximize health. Much of this has to do with lectins, the carbohydrate-binding molecules found in so many different foods. These lectins may react badly with one blood type but h...
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Blood Type Diet and Seasonal Allergies by Dr. Peter D'Adamo

Mar 1st, 2018

Posted by Dr. Peter D'Adamo

Blood Type Diet and Seasonal Allergies by Dr. Peter D'Adamo

On Groundhog Day last month, Punxsutawney Phil saw his shadow and thus predicted that we would experience six more weeks of winter. This silly tradition isn’t always accurate, but has been true so far, keeping things cold and dormant. But n...
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Dr. Peter D'Adamo's Immune Support Tips

Jan 25th, 2018

Posted by Dr. Peter D'Adamo

Dr. Peter D'Adamo's Immune Support Tips

In this peak germ season, it is important to keep your immune system strong. Here are some tips from Dr. D'Adamo to help keep you and your loved ones healthy and minimize the impact of seasonal illness. Eat Right 4 Your...
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Tips & Tricks for Starting the Blood Type Diet

Jan 10th, 2018

Posted by The Blood Type Diet

Tips & Tricks for Starting the Blood Type Diet

Now that we are a couple weeks into the New Year, we wanted to give people some basic information about the Blood Type Diet that can help them decide if it is right for them. We met with Dr. Ralph Esposito, of Dr. Peter J. D'Adamo's ...
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SWAMI XP2 Extra Features

Nov 29th, 2017

Posted by The Blood Type Diet

SWAMI XP2 Extra Features

SWAMI XP2's highly individualized food lists are the heart and soul of the program. Having a complete report that takes so much of your individuality into account is unheard of in the field, and the biggest differentiating factor between SWAMI XP2...
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The Blood Type Diet KIDS!

Oct 1st, 2017

Posted by The Blood Type Diet

The Blood Type Diet KIDS!

Many people choose not to start dieting in any way until their body gives them negative signs. Whether it’s fatigue, sluggishness or the most obvious factor, weight gain, it usually takes the materialization of symptoms to motivate change....
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Following The Blood Type Diet On the Go

Sep 1st, 2017

Posted by The Blood Type Diet

Following The Blood Type Diet On the Go

Eating at restaurants is one of the true joys of life. Whether it’s to enjoy new, exotic flavors during vacation or simply a trip to an eatery down the road to save you the stress of cooking one night, dining out is always fun. But all this...
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How to Work Out Right 4 Your Type

Aug 2nd, 2017

Posted by The Blood Type Diet

How to Work Out Right 4 Your Type

For people who are just starting out with the Blood Type Diet, food always seems to be the focus; and rightfully so. Changing your eating habits to cut out avoids and add beneficials is the main catalyst for positive change. But after you have...
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