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Personalized Nutrition The Blood Type Diet Blog - 4YourType

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Tools and Tips to Plan Meals for Multi-Blood-Type Families

Apr 19th, 2021

by Blood Type Diet

Tools and Tips to Plan Meals for Multi-Blood-Type Families

One of the most common questions we hear from people starting The Blood Type Diet® is, “What do I do if there are multiple blood types in my family?” We hear you. Preparing multiple meals every day is just not sustainable. But fortunately, ther...
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How Can I Find Out My Blood Type? | Eat Right 4 Your Type

Mar 30th, 2021

by Blood Type Diet

How Can I Find Out My Blood Type? | Eat Right 4 Your Type

Many Americans don’t know their blood type. According to a 2019 CBS poll, 34% of us have no idea. Knowing your blood type is important for several reasons. Emergency situations that may require a blood transfusion is certainly one, but not th...
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Take charge of your health destiny using bio-individuality.

Jan 28th, 2021

by Blood Type Diet

Take charge of your health destiny using bio-individuality.

The proliferation of fad diets and nutrition advice is everywhere. It’s hard to know what to believe. “Should I eat ‘superfoods’? Avoid carbs? How about juicing? Or fasting? Or meal replacement shakes?” There are so many choices and so much conflicti...
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Larch Arabinogalactan: For the Love of Larch

Jan 6th, 2021

by Blood Type Diet

Larch Arabinogalactan: For the Love of Larch

For centuries, we have turned to nature to remedy a variety of ailments. From tea tree oil to echinacea, many over-the-counter supplements derived from plants have become common household names. But some plant-derived “medicines” you may be les...
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New Year's Bowl Burning Ritual

Dec 22nd, 2020

by Blood Type Diet

New Year's Bowl Burning Ritual

It’s been quite the year for all of us. I believe that not a single one of us has been untouched by 2020, whether it was through the threat of the virus or an experience with it, a personal illness or that of a close family member/friend, the im...
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Top Health and Wellness Gifts for 2020

Dec 15th, 2020

by Blood Type Diet

Top Health and Wellness Gifts for 2020

This holiday season, paying attention to our health is more important than ever. Even though we might not be able to spend the holidays physically with our loved ones, we can show our love by sending thoughtful gifts. We put together a Gift...
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Everything You Need to Know About Vitamin B12

Nov 10th, 2020

by Blood Type Diet

Everything You Need to Know About Vitamin B12

Vitamin B12 is an essential vitamin that your body needs to thrive but is unable to produce on its own. It is found naturally in animal products, such as meat, fish and dairy, and is also readily available in supplement form. This import...
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What to Know about Vitamin D and Your Immune System

Sep 22nd, 2020

by Blood Type Diet

What to Know about Vitamin D and Your Immune System

When you think of vitamin D, you probably think about sunny days. It makes sense since our bodies create vitamin D when our skin is exposed to sunlight. The “sunshine vitamin” is well known for helping the body absorb calcium and build strong,...
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​Could Your Blood Type Predict Your Risk of COVID-19?

Jul 20th, 2020

by Blood Type Diet

​Could Your Blood Type Predict Your Risk of COVID-19?

When  Eat Right 4 Your Type was first published more than two decades ago, it began with a simple premise: Blood type is the way to explain the many paradoxes in dietary studies and disease survival. The Blood Type Diet has become a powe...
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How to Lose Weight and Keep It Off | Eat Right 4 Your Type

Jul 14th, 2020

by Blood Type Diet

How to Lose Weight and Keep It Off | Eat Right 4 Your Type

With summer in full swing, many of us are looking for ways to lose weight or maintain a healthy one. If you’re a veteran of the “diet wars,” you already know that many diet plans work well in the short term, but then ultimately fail. Not to men...
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