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D'Adamo Personalized Nutrition - Blood Type Diet

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Blood Type Diet Blog

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3 Keys to Gut Harmony

The Link between Fats, Fiber and FloraA healthy gut is one of the foundations to strong overall health and longevity. Though people are finally beginning to understand this fact, most are still unaware of how to attain it. This is mostly because having a healthy gut is all about treating it holistically. There is a [...]

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Blood Type Diet Spring Cleaning Cleanse

With spring nearing full swing, people naturally want to look their best. It’s the time of year when we trade pants for shorts and oversized jackets for breezy tank tops and t-shirts. Over the course of the winter, it’s easy to lose your way with all the holiday treats and rich, hearty foods that keep [...]

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Blood Type Diet and Allergies

Allergy means "altered working." Watery eyes and a runny nose are great to wash away germs when your body is fighting a virus. But when there's no actual threat to the body and it falsely sets off these countermeasures, the normally helpful symptoms serve no purpose and become disruptive. Immune cells called Immunoglobulin E (IgE for [...]

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Lectins & Blood Types

Understanding the way lectins work is paramount to understanding the positive impact the Blood Type Diet can have on you. But before exploring how lectins behave within your body, you have to understand what a lectin actually is. In the simplest of terms, a lectin is a type of protein that acts as a selective Velcro-like [...]

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Blood Type and Your Heart

Your blood type can influence your cardiovascular system in a variety of ways. There's a strong correlation between blood type and the ability to metabolize fats and oils. Blood type affects the thickness of the blood and reactivity of blood vessel walls. It also affects the body's chemical response to stress. Since stress is a [...]

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There are sugars, and then there are sugars: Trehalose Complex

Imagine that you are the owner of a small factory that makes replacement windows. Normally, your ordering department does a pretty good job of things and the supply of the constituent parts necessary to make a decent replacement window (one assumes these to be things like glass, vinyl, aluminum, hardware, etc.) arrive punctually and in [...]

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