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Gifts from Your Father: The Genetics of Blood Type

Jun 13th, 2019

Posted by The Blood Type Diet

Gifts from Your Father: The Genetics of Blood Type

Maybe it’s dad’s curly hair. Or his ear for music. Somewhere along the line, you’re sure to have noticed a trait you inherited from your father. But did you know that he partly influenced your blood type as well? Your father and mother both contribut...
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4 Steps to Better Brain Health

May 30th, 2019

Posted by The Blood Type Diet

4 Steps to Better Brain Health

Along with exercising your body, tending to the health and fitness of your brain is key to living a long, rewarding life. The aging process can cause some cognitive decline, but research shows that by keeping your brain “fit,” you can help to re...
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Personalized Nutrition: Brain Foods

May 26th, 2019

Posted by Blood Type Diet

Personalized Nutrition: Brain Foods

As we age, it’s natural for changes to take place within our body and mind. But, just as you can stay physically healthy by eating the right foods, you can also maintain brain health well into old age by adding right-for-your-type “smart” fruit...
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Personalized Nutrition for Every Stage of a Woman's Life

May 8th, 2019

Posted by Blood Type Diet

Personalized Nutrition for Every Stage of a Woman's Life

Over the course of her lifetime, a woman’s nutritional needs will change several times. From infancy to adolescence, from motherhood to menopause, change is constant. Good nutritional care is the key to navigating each transformation.ChildhoodChildre...
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Calcium: Everything You Need to Know

May 8th, 2019

Posted by Blood Type Diet

Calcium: Everything You Need to Know

You’ve most likely heard at one time or another that calcium is a key component for women striving to maintain optimal health. But why? What is its importance? Are all calcium supplements the same? How does blood type impact calcium requirements? Her...
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Detoxing from Detox

Apr 30th, 2019

Posted by Dr. Peter D'Adamo

Detoxing from Detox

Many of us are aware of the concept of a ‘meme,’ an idea that spreads from person to person within a culture as some sort of phenomenon. Memes are sticky, like that song you can’t get out of your head no matter how hard you try. ‘Detoxificati...
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Herbs, Spices and Foods for Spring Allergy Relief

Apr 17th, 2019

Posted by Blood Type Diet

Herbs, Spices and Foods for Spring Allergy Relief

Spring is here! Got allergies? You’re not alone.This year, instead of simply treating your symptoms, why not use personalized nutrition strategies to boost your immune system? Studies have shown that while antihistamines can relieve discomfort associ...
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The Fifty-Year Fad Diet

Mar 21st, 2019

Posted by Dr. Peter D'Adamo

The Fifty-Year Fad Diet

Photo by Myrna WeinreichReflections from Dr. D’Adamo on five decades of shape-shifting nutritional guidelinesThe Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. In...
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Is Your Superfood My Superfood?

Mar 20th, 2019

Posted by Blood Type Diet

Is Your Superfood My Superfood?

A dietary buzzword for sure, but how well do we really understand the concept of superfoods? Forcing yourself to eat kale all day may be well intentioned, but changing your diet without regard for your specific body chemistry can be a shot in the dar...
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Bugs and Blood Types

Mar 4th, 2019

Posted by Dr. Peter D'Adamo

Bugs and Blood Types

From my very first book,  Eat Right for Your Type, I’ve written about the mysterious connection between the ABO blood types and the makeup of the microbial world inside our bodies, also known as the ‘microbiome.’ As evidence increasi...
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Security Blitz: A Report from the Field

Feb 1st, 2019

Posted by Dr. Peter D'Adamo

Security Blitz: A Report from the Field

As I write this, my immediate surroundings appear exclusively populated with a bevy of sneezing, throat clearing, nose blowing and coughing troglodytes that in earlier times I was once able to recognize as friends, students and colleagues. Ye...
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An Energy Tune-Up for the New Year

Dec 31st, 2018

Posted by Dr. Peter D'Adamo

An Energy Tune-Up for the New Year

Automobiles burn gasoline for energy. Humans burn sugars. And if you’ve ever driven a car, you know safe driving requires checking a few key instruments, main among them, your fuel gauge and speedometer. Ignoring information from either displ...
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