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Blood Type Diet Blog
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Recent Blog Posts
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Follow us on social media for daily recipes, news and more!
Best Ways to Personalize Your Diet for Stress Management
Whether it stems from an argument, a bad day at work, or being stuck in traffic, we all know what stress feels like. Though the experience is all too familiar, do you know what is actually happening in your body during these moments of stress? The whole process is simple to break down from start [...]
Back to Routine: Using The Blood Type Diet to Manage September Stresses
Fall is a season of change. Fiery growth ignites once-verdant hills, school year bustle re-launches at full speed, crisp breezes sweep away the last of a lazy summer. With the autumnal return to activity, schedules can overflow while stress runs high. In the moment, it may seem impossible to sync a packed calendar with a healthy [...]
Skin Health and The Blood Type Diet
Skin is an organ, just like your heart, liver or brain, but it’s the largest one of them all. The average adult has over 20 square feet of skin accounting for approximately 15% of their overall body weight. Across this vast surface are over 300 million cells and a bevy of incredible neural receptors that [...]
Refresh and Revitalize: A Healthy Summer Detox
If you’ve strayed from The Blood Type Diet, or are just due for a deep internal cleanse, try our healthy, one-week detox. With an easy-to-follow regimen of food and supplements compatible for your type, you’ll quickly feel refreshed and renewed. Start by following these general tips. Blood-type specific advice is below. The Benefits of Beneficials. Choose only [...]
Get Glowing! Five Tips for Healthy Skin
The summer brings many challenges for maintaining healthy skin. From sweltering temperatures to the UV rays streaming down from the sun, your body will need all the help it can get to stay radiant. Below are some of our best tips and tricks that will have a profoundly positive effect on your summer glow. Follow Your Blood [...]
Stop Bugging Me: Why Mosquitoes Prefer One Blood Type
Have you ever returned from a summer barbeque bugbitten and raw — only to find friends unscathed? Sometimes it can feel like mosquitoes are deliberately singling you out. Unfortunately, if you have Blood Type O, that thought may not be entirely wrong. A 2004 study published in the Journal of Medical Entomology found that, in a controlled [...]
A Weekly Exercise Program to Perfect Your Summer Glow
Welcome to summer. With tank tops on and bikini bottoms out, beach season is simultaneously the most body-loving and self-conscious time of year. Our quick, weekly exercise program is here to help you gain confidence in your summer glow. All it takes is a few minutes of stretching each morning. Before you hit the coffee machine, try some [...]
Thank Your Dad — for Your Blood Type: The Science of ABO Inheritance
Where does your blood type come from? Your father is (partially) to thank. Blood type, like all phenotypic traits, is rooted in your DNA. When you were conceived, you received one variation of blood type, or “allele,” from your mother and another from your father. If you inherited a Type A allele from your mother and a [...]
The Blood Type Diet: It's More than Just Weight Loss
Many people first come to the Blood Type Diet for weight loss, but they stay for far different reasons. Not just for weight loss, the Blood Type Diet can support the health of your body from the inside out. The nexus of your overall health is the gut, so bringing that into balance has far-reaching [...]
