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D'Adamo Personalized Nutrition - Blood Type Diet

Blood Type Diet Blog

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Posted on: 27th Feb 2021


Skin Health and The Blood Type Diet

Skin is an organ, just like your heart, liver or brain, but it’s the largest one of them all. The average adult has over 20 square feet of skin accounting for approximately 15% of their overall body weight. Across this vast surface are over 300 million cells and a bevy of incredible neural receptors that [...]

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Refresh and Revitalize: A Healthy Summer Detox

If you’ve strayed from  The Blood Type Diet, or are just due for a deep internal cleanse, try our healthy, one-week detox. With an easy-to-follow regimen of food and supplements compatible for your type, you’ll quickly feel refreshed and renewed. Start by following these general tips. Blood-type specific advice is below. The Benefits of Beneficials. Choose only [...]

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Get Glowing! Five Tips for Healthy Skin

The summer brings many challenges for maintaining healthy skin. From sweltering temperatures to the UV rays streaming down from the sun, your body will need all the help it can get to stay radiant. Below are some of our best tips and tricks that will have a profoundly positive effect on your summer glow. Follow Your Blood [...]

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Stop Bugging Me: Why Mosquitoes Prefer One Blood Type

Have you ever returned from a summer barbeque bugbitten and raw — only to find friends unscathed?  Sometimes it can feel like mosquitoes are deliberately singling you out. Unfortunately, if you have Blood Type O, that thought may not be entirely wrong.  A 2004 study published in the Journal of Medical Entomology found that, in a controlled [...]

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A Weekly Exercise Program to Perfect Your Summer Glow

Welcome to summer. With tank tops on and bikini bottoms out, beach season is simultaneously the most body-loving and self-conscious time of year.  Our quick, weekly exercise program is here to help you gain confidence in your summer glow. All it takes is a few minutes of stretching each morning.  Before you hit the coffee machine, try some [...]

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Thank Your Dad — for Your Blood Type: The Science of ABO Inheritance

Where does your blood type come from? Your father is (partially) to thank. Blood type, like all phenotypic traits, is rooted in your DNA. When you were conceived, you received one variation of blood type, or “allele,” from your mother and another from your father. If you inherited a Type A allele from your mother and a [...]

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The Blood Type Diet: It's More than Just Weight Loss

Many people first come to the Blood Type Diet for weight loss, but they stay for far different reasons. Not just for weight loss, the Blood Type Diet can support the health of your body from the inside out. The nexus of your overall health is the gut, so bringing that into balance has far-reaching [...]

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The Blood Type Diet Fermented Foods

The Blood Type Diet is a great way to reduce inflammation and maximize health. Much of this has to do with lectins, the carbohydrate-binding molecules found in so many different foods. These lectins may react badly with one blood type but have no effect on another. The Blood Type Diet removes foods that are difficult [...]

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Blood Type Diet and Seasonal Allergies by Dr. Peter D'Adamo

On Groundhog Day last month, Punxsutawney Phil saw his shadow and thus predicted that we would experience six more weeks of winter. This silly tradition isn’t always accurate, but has been true so far, keeping things cold and dormant. But no matter how long the winds of winter blow, sooner or later, the warming sun [...]

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