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D'Adamo Personalized Nutrition - Blood Type Diet

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Blood Type Diet Blog

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Thank Your Dad — for Your Blood Type: The Science of ABO Inheritance

Where does your blood type come from? Your father is (partially) to thank. Blood type, like all phenotypic traits, is rooted in your DNA. When you were conceived, you received one variation of blood type, or “allele,” from your mother and another from your father. If you inherited a Type A allele from your mother and a [...]

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The Blood Type Diet: It's More than Just Weight Loss

Many people first come to the Blood Type Diet for weight loss, but they stay for far different reasons. Not just for weight loss, the Blood Type Diet can support the health of your body from the inside out. The nexus of your overall health is the gut, so bringing that into balance has far-reaching [...]

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The Blood Type Diet Fermented Foods

The Blood Type Diet is a great way to reduce inflammation and maximize health. Much of this has to do with lectins, the carbohydrate-binding molecules found in so many different foods. These lectins may react badly with one blood type but have no effect on another. The Blood Type Diet removes foods that are difficult [...]

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Blood Type Diet and Seasonal Allergies by Dr. Peter D'Adamo

On Groundhog Day last month, Punxsutawney Phil saw his shadow and thus predicted that we would experience six more weeks of winter. This silly tradition isn’t always accurate, but has been true so far, keeping things cold and dormant. But no matter how long the winds of winter blow, sooner or later, the warming sun [...]

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Dr. Peter D'Adamo's Immune Support Tips

In this peak germ season, it is important to keep your immune system strong. Here are some tips from Dr. D'Adamo to help keep you and your loved ones healthy and minimize the impact of seasonal illness. Eat Right 4 Your Type Following your Blood Type Diet and minimizing the intake of sugars will help your body [...]

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Tips & Tricks for Starting the Blood Type Diet

Now that we are a couple weeks into the New Year, we wanted to give people some basic information about the Blood Type Diet that can help them decide if it is right for them. We met with Dr. Ralph Esposito, of Dr. Peter J. D'Adamo's  Center of Excellence in Generative Medicine and asked him some [...]

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SWAMI XP2 Extra Features

SWAMI XP2's highly individualized food lists are the heart and soul of the program. Having a complete report that takes so much of your individuality into account is unheard of in the field, and the biggest differentiating factor between SWAMI XP2 and other personalized diet plans. But along with this innovative food list, SWAMI XP2 [...]

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The Blood Type Diet KIDS!

Many people choose not to start dieting in any way until their body gives them negative signs. Whether it’s fatigue, sluggishness or the most obvious factor, weight gain, it usually takes the materialization of symptoms to motivate change. The people who are the healthiest and most successful dieters are proactive with their efforts and not [...]

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Following The Blood Type Diet On the Go

Eating at restaurants is one of the true joys of life. Whether it’s to enjoy new, exotic flavors during vacation or simply a trip to an eatery down the road to save you the stress of cooking one night, dining out is always fun. But all this fun can turn into digestive distress and pain [...]

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How to Work Out Right 4 Your Type

For people who are just starting out with the Blood Type Diet, food always seems to be the focus; and rightfully so. Changing your eating habits to cut out avoids and add beneficials is the main catalyst for positive change. But after you have regulated the foods you eat and your body has reaped the [...]

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