Personalized Nutrition Blog

PRINT THIS POST Spring is here! Got allergies? You’re not alone. This year, instead of simply treating your symptoms, why not use personalized nutrition strategies to boost your immune system?Do antihistamines help allergies? Studies have shown that while...

PRINT THIS POST Allergy sufferers beware. The milder-than-usual winter across much of the U.S. means that spring allergies may come on strong. Allergies are a natural response by the body in fighting off something it doesn’t like or doesn’t unde...

PRINT THIS POST Peter and I have been self isolating for six weeks today. Since January, we’ve been planning for the day when we would self-isolate, knowing full well the danger that the corona virus, now Covid-19, held for us…for society. We made our pl...

PRINT THIS POST “How can I boost my immune system?” It’s one of the most common questions we get asked at D’Adamo Personalized Nutrition. And now, in light of the current coronavirus (COVID-19) pandemic, the question is being asked with more fervor than ever b...

PRINT THIS POST stress. /stres/ noun. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances We can all agree, these are stressful times. And when we are stressed, our immune system’s ability to protect us i...

PRINT THIS POST If you are like me (human), it’s hard to not feel buffeted, afraid and at times scared as we navigate the uncertainties that we are dealing with as we go through this unprecedented pandemic. I am finally getting my grounding, and I have thr...

PRINT THIS POST In a world where the “new normal” is anything but, we want to be a source of solace. Wherever you are in the world, we are all experiencing varying degrees of social distancing or quarantine living. We are in this together as a global community...

PRINT THIS POST Dr. D’Adamo has been suggesting daily meditation to his patients since he began practicing medicine. He knew that his patients that meditated on a regular, or semi-regular basis seemed healthier than his patients who didn’t. Now, a ...

PRINT THIS POST It can be hard starting a new diet, and actually sticking to it, so we are making it as simple as possible! We've created downloadable Weekly Shopping Lists for ease of reference, but keep in mind, they do not contain the entirety of th...

PRINT THIS POST March Madness and Being Prepared March has arrived in full force. You can’t miss the non-stop reporting on the Coronavirus (Covid-19), which creates subtle and not so subtle stressors as we go about daily living. Being prepared can be very...

PRINT THIS POST You’ve probably seen elderberry products cropping up recently in the form of lozenges, capsules, and syrups, but despite a recent surge in attention, elderberry has long been in the back pocket of many acclaimed healers, including Hippocrat...

PRINT THIS POST Winter weather advisory: Dangerous beauty conditions ahead! Wind, cold air – which holds less humidity than warm air – and central heating, can take a toll on your skin, leaving it dry, flaky, itchy and just downright uncomfortable. F...