Personalized Nutrition The Blood Type Diet Blog - 4YourType

It’s that time of year when many of us set out to create healthier versions of ourselves. It’s a new year, a fresh start and the perfect time to focus on improving our health and well-being. It’s no surprise that the top three New Year’s resolu...

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Many traditional caffeinated teas are derived from the Camellia sinensis plant, an evergreen bush indigenous to both China and India. However, the way leaves are handled after they are picked drastically changes the impact they have on y...

Given the COVID-19 pandemic, it’s no surprise that our top trending topics in 2020-21 dealt with how to boost the immune system, how to lower stress and how to lose weight. As cooler weather approaches, bringing with it cold and flu viruses and...

According to the International Institute for Sustainable Development, tea is the second most consumed beverage in the world after water. Discovered thousands of years ago, tea was used as a medicinal drink until about the seventh century when i...

You may recognize the name Kristin O’Connor from her What IS Wellness? podcast where she interviewed Dr. Peter D’Adamo, but you’ve also seen her name with Dr. D’Adamo’s on the cover of our Eat Right 4 Your Type Personalized Cookbooks. Since...

From shopping for school supplies to coordinating new schedules and meeting new teachers, heading back to school is a time of excitement and stress. But for many parents, back-to-school is more stressful than exciting. Ongoing concern regarding...

With summer winding down and fall and winter on the horizon, many people are contemplating how changing seasons may affect their health, especially with new coronavirus variants circulating more widely. As activities move indoors, more people h...

There’s no denying that exercise is excellent for your physical and mental health. But are you exercising in the ways that best suit your body – your unique genetic makeup? If you’re a follower of The Blood Type Diet®, you already know that pers...

If you’ve been thinking about trying The Blood Type Diet®, or if you’re a long-time follower looking to get more serious about your health and well-being, the 10-Day Blood Type Diet Challenge is a great way to set yourself up for maximum re...

Most people would agree that starting the day with a healthy, well-balanced breakfast sets them up for a more positive day. You know, the kind of day where you keep the high-energy, healthy food momentum going instead of reaching for junk food...

May is Celiac Awareness Month. It’s a month dedicated to education, awareness and advocacy for a disease that affects two million people in the United States and about 1% of people in the world. * At D’Adamo Personalized Nutrition, we ar...