Feb 1st, 2022
A Healthy Heart with The Blood Type Diet | Eat Right 4 Your Type
The human heart is a remarkable organ. Every 24 hours, it beats over 100,000 times and pumps about 2,000 gallons of blood. That’s enough to fill an oil tanker! It’s also amazingly resilient. Biologist Alexis Carrel, winner of the 1912 Nobel...
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Jan 27th, 2022
Nutrition & Mental Health
The winter months offer an opportunity for many of us to look inward, and for some, this season of life brings challenges in the form of mental and emotional health. Perhaps you’ve been feeling sluggish or in a rut or exhausted with worries.&nb...
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Jan 4th, 2022
Meal Planning Tips for the New Year
If you’re here because you have made a commitment to change the way you eat in the new year, congratulations! And if you’re here because you are considering making that change, you’re in the right place. Millions of Blood Type Diet® followers a...
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Dec 23rd, 2021
How to Keep Your New Year’s Resolutions with The Blood Type Diet
It’s that time of year when many of us set out to create healthier versions of ourselves. It’s a new year, a fresh start and the perfect time to focus on improving our health and well-being. It’s no surprise that the top three New Year’s resolu...
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Dec 1st, 2021
Individuali(tea): The Blood Type Specificity Behind the World's Most Popular Beverage
Many traditional caffeinated teas are derived from the
Camellia sinensis plant, an evergreen bush indigenous to both China and India. However, the way leaves are handled after they are picked drastically changes the impact they have on y...
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Oct 18th, 2021
3 Popular Blood Type Diet Topics Our Readers Keep Coming Back To
Given the COVID-19 pandemic, it’s no surprise that our top trending topics in 2020-21 dealt with how to boost the immune system, how to lower stress and how to lose weight. As cooler weather approaches, bringing with it cold and flu viruses and...
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Oct 13th, 2021
Is Tea Really Good for You? | Eat Right 4 Your Type
According to the International Institute for Sustainable Development, tea is the second most consumed beverage in the world after water. Discovered thousands of years ago, tea was used as a medicinal drink until about the seventh century when i...
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Sep 22nd, 2021
Interview with Celebrity Chef Kristin O'Connor | The Blood Type Diet
You may recognize the name Kristin O’Connor from her What IS Wellness? podcast where she interviewed Dr. Peter D’Adamo, but you’ve also seen her name with Dr. D’Adamo’s on the cover of our Eat Right 4 Your Type Personalized Cookbooks. Since...
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Aug 31st, 2021
Back-to-School Immune System Support for Kids (and their families)
From shopping for school supplies to coordinating new schedules and meeting new teachers, heading back to school is a time of excitement and stress. But for many parents, back-to-school is more stressful than exciting. Ongoing concern regarding...
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Aug 16th, 2021
How to Strengthen Your Immune System Naturally
With summer winding down and fall and winter on the horizon, many people are contemplating how changing seasons may affect their health, especially with new coronavirus variants circulating more widely. As activities move indoors, more people h...
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Jul 7th, 2021
Are You Working Out Right 4 Your Type?
There’s no denying that exercise is excellent for your physical and mental health. But are you exercising in the ways that best suit your body – your unique genetic makeup? If you’re a follower of The Blood Type Diet®, you already know that pers...
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