Mar 20th, 2020
5 Steps to Starting a Meditation Habit
Dr. Peter D’Adamo has been suggesting daily meditation to his patients since he began practicing medicine. He knew his patients that meditated on a regular, or semi-regular basis seemed healthier than his patients who didn’t. Now, a&n...
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Mar 12th, 2020
Blood Type Diet - Downloadable Shopping Lists
It can be hard starting a new diet, and actually sticking to it, so we are making it as simple as possible!
We've created downloadable Weekly Shopping Lists for ease of reference, but keep in mind, they do not contain the entirety of the food l...
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Mar 2nd, 2020
Eleven Easy Things to Do for Coronavirus Prep
March Madness and Being Prepared
March has arrived in full force. You can’t miss the non-stop reporting on the Coronavirus (Covid-19), which creates subtle and not so subtle stressors as we go about daily living.
Being prepared c...
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Feb 26th, 2020
Health Benefits of Elderberry
You’ve probably seen elderberry products cropping up recently in the form of lozenges, capsules and syrups, but despite a recent surge in attention, elderberry has long been in the back pocket of many acclaimed healers, including Hippocrates hi...
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Feb 6th, 2020
Heart Meditation
The Importance of our Hearts Keeping our hearts strong and healthy involves physical care as well as emotional and spiritual care. Our physical care includes eating right for our type, taking targeted and specific supplements that support cardio...
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Dec 3rd, 2019
How to Stay Healthy Through the Holidays and Beyond
It’s difficult to keep up with healthy routines day after day, month after month. But for many of us, December is especially challenging. With falling temperatures, shorter days and the overall stress of the holiday season, it can get harder to...
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Oct 31st, 2019
Can Probiotics Slow Bone Loss? The Gut-Bone Connection
Healthy bones are important at every age and every stage of life. But by the time we reach age 40, most of us have already begun to lose bone mass. We may start thinking about our bones in a way we never did in our 20s or 30s. We may find o...
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Oct 2nd, 2019
Does Keto Work with The Blood Type Diet? | Eat Right 4 Your Type
Can I Do The Blood Type Diet® and the Ketogenic Diet Together?
If you’ve been wondering whether you can combine The Blood Type Diet with the Ketogenic Diet (also known as the Keto Diet), you’re not alone. In fact, it’s one of our most...
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Jun 13th, 2019
Gifts from Your Father: The Genetics of Blood Type
Maybe it’s dad’s curly hair. Or his ear for music. Somewhere along the line, you’re sure to have noticed a trait you inherited from your father. But did you know that he partly influenced your blood type as well?
Your father and mothe...
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May 31st, 2019
4 Steps to Better Brain Health
Along with exercising your body, tending to the health and fitness of your brain is key to living a long, rewarding life. The aging process can cause some cognitive decline, but research shows that by keeping your brain “fit,” you can help to re...
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May 27th, 2019
Personalized Nutrition: Brain Foods
As we age, it’s natural for changes to take place within our body and mind. But, just as you can stay physically healthy by eating the right foods, you can also maintain brain health well into old age by adding right-for-your-type “smart” fruit...
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May 8th, 2019
Calcium: Everything You Need to Know
You’ve most likely heard at one time or another that calcium is a key component for women striving to maintain optimal health. But why? What is its importance? Are all calcium supplements the same? How does blood type impact calcium require...
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