Nov 29th, 2018
Holiday Health: 8 Tips for Surviving this Season with the Blood Type Diet
You've been eating right for your type, and you're actively working towards your health goals. You've lost weight, have more energy and your skin has cleared up. Nevertheless, here come the holidays. Although it's an exciting time to celebr...
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Nov 1st, 2018
Influenza and The Blood Type Diet
“The flu” is a virus that is often misunderstood and misdiagnosed. People mistakenly label influenza, a variable infection, as everything from a stomach bug to the common cold. The most common forms of influenza are the A (both strains H1N1...
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Oct 15th, 2018
How Do You Know You're Eating the Best Greens for You?
It is well-known that eating greens can provide a plethora of health benefits. Not only do they contain very little carbohydrates, sodium or cholesterol, but they are high in fiber, iron, magnesium, potassium, calcium and various vitamins. Accordi...
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Oct 2nd, 2018
Best Ways to Personalize Your Diet for Stress Management
Whether it stems from an argument, a bad day at work, or being stuck in traffic, we all know what stress feels like. Though the experience is all too familiar, do you know what is actually happening in your body during these moments of stre...
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Sep 29th, 2018
Sick of Being Sick? 5 Ways to Boost Immunity Before You Get the Bug
By the time you feel the tickle in your throat, it might already be too late.
Once you can sense cold symptoms brewing, that illness is (unfortunately) still going to arrive, hastily gulped orange juice notwithstanding. As much as we...
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Sep 4th, 2018
Back to Routine: Using The Blood Type Diet to Manage September Stresses
Fall is a season of change. Fiery growth ignites once-verdant hills, school year bustle re-launches at full speed, crisp breezes sweep away the last of a lazy summer.
With the autumnal return to activity, schedules can overflow while...
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Aug 7th, 2018
7 Dieting Mistakes You've Been Making [and How to Fix Them]
Keto or gluten-free? Paleo or low-carb? With so much clamor and contradiction about nutrition, it can be difficult to know what is truly best for your body. Below, find seven common dieting mistakes — and how to correct them.
1. Not pers...
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Jul 2nd, 2018
Skin Health and The Blood Type Diet
Skin is an organ, just like your heart, liver or brain, but it’s the largest one of them all. The average adult has over 20 square feet of skin accounting for approximately 15% of their overall body weight. Across this vast surface are over...
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Jun 27th, 2018
Refresh and Revitalize: A Healthy Summer Detox
If you’ve strayed from
The Blood Type Diet, or are just due for a deep internal cleanse, try our healthy, one-week detox. With an easy-to-follow regimen of food and supplements compatible for your type, you’ll quickly feel refreshed and...
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Jun 26th, 2018
Get Glowing! Five Tips for Healthy Skin
The summer brings many challenges for maintaining healthy skin. From sweltering temperatures to the UV rays streaming down from the sun, your body will need all the help it can get to stay radiant. Below are some of our best tips and tricks tha...
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Jun 19th, 2018
Stop Bugging Me: Why Mosquitoes Prefer One Blood Type
Have you ever returned from a summer barbeque bugbitten and raw — only to find friends unscathed?
Sometimes it can feel like mosquitoes are deliberately singling you out. Unfortunately, if you have Blood Type O, that thought may...
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Jun 15th, 2018
A Weekly Exercise Program to Perfect Your Summer Glow
Welcome to summer.
With tank tops on and bikini bottoms out, beach season is simultaneously the most body-loving and self-conscious time of year.
Our quick, weekly exercise program is here to help you gain confidence in yo...
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