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Personalized Nutrition Blog

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Nutrition & Mental Health

Jan 27th, 2022

by Blood Type Diet

Nutrition & Mental Health

The winter months offer an opportunity for many of us to look inward, and for some, this season of life brings challenges in the form of mental and emotional health. Perhaps you’ve been feeling sluggish or in a rut or exhausted with worries.&nb...
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Meal Planning Tips for the New Year

Jan 4th, 2022

by Blood Type Diet

Meal Planning Tips for the New Year

If you’re here because you have made a commitment to change the way you eat in the new year, congratulations! And if you’re here because you are considering making that change, you’re in the right place. Millions of Blood Type Diet® followers a...
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Is Tea Really Good for You? | Eat Right 4 Your Type

Oct 13th, 2021

by Blood Type Diet

Is Tea Really Good for You? | Eat Right 4 Your Type

According to the International Institute for Sustainable Development, tea is the second most consumed beverage in the world after water. Discovered thousands of years ago, tea was used as a medicinal drink until about the seventh century when i...
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Back-to-School Immune System Support for Kids

Aug 31st, 2021

by Blood Type Diet

Back-to-School Immune System Support for Kids

From shopping for school supplies to coordinating new schedules and meeting new teachers, heading back to school is a time of excitement and stress. But for many parents, back-to-school 2021 is shaping up to be more stressful than exciting....
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How to Strengthen Your Immune System Naturally

Aug 16th, 2021

by Blood Type Diet

How to Strengthen Your Immune System Naturally

With summer winding down and fall and winter on the horizon, many people are contemplating how changing seasons may affect their health, especially with new coronavirus variants circulating more widely. As activities move indoors, more people h...
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Are You Working Out Right 4 Your Type?

Jul 7th, 2021

by Blood Type Diet

Are You Working Out Right 4 Your Type?

There’s no denying that exercise is excellent for your physical and mental health. But are you exercising in the ways that best suit your body – your unique genetic makeup? If you’re a follower of The Blood Type Diet®, you already know that pers...
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