Personalized Nutrition The Blood Type Diet Blog - 4YourType

'And therefore it was imputed to him for righteousness.'Romans 4:22-25 A polygenic risk score (PRS) is an estimate of an individual’s relative genetic liability to a specific trait or complex disease, made by summing the effects of multiple ge...

The ABO blood group, that simple A, B, AB, or O scrawled on your donor card, is a working museum of nearly every way that life edits its own genetic code. In one small stretch of DNA, the ABO system manages to display the full repertoire of genetic...

Mention melatonin and most people picture the same thing: a small tablet taken before bed, or the drowsiness that creeps in once the lights go down. That reputation isn't wrong, but it captures only the smallest part of the story. Melatonin is one o...

There is a single nerve that touches your heart, your lungs, your gut, your voice, and your mood — and most people have never heard its name. It is the vagus nerve, the tenth cranial nerve, and its old Latin label tells you everything about it...

Most herbs do one thing. Echinacea pumps up your immune system. Turmeric dials down inflammation. From a scientific standpoint, what makes Andrographis unusual, and genuinely fascinating, is that it does both — depending on the circumstances....

  Your body has a built-in cellular cleanup crew. It is called autophagy, from the Greek for "self-eating," and while that sounds alarming, it is one of the most important maintenance processes supporting healthy cells. Every cell in your body a...

  If you have been paying attention to environmental health news over the past few years, you have probably heard that microplastics are showing up in human tissue. What you may not have heard is just how widespread the accumulation is, or what...

  Your liver is quietly doing one of the most important jobs in your body around the clock. Everything you eat, drink, breathe, or absorb through your skin eventually passes through it. Medications, hormones your body made and no longer needs,...

  You know that feeling. You eat a few slices of fresh pineapple, and within minutes your tongue starts to tingle, your lips feel raw, and the corners of your mouth go a little numb. Eat enough of it, and you'll start to wonder if you're aller...

You've noticed it. Maybe at your grandmother's house, or visiting a relative in assisted living, or — uncomfortably — on a coat in your own closet. A faint, persistent odor that isn't dirty, exactly. Not sweat. Not perfume gone stale. Som...

Health emergencies rarely send a polite warning. A sudden allergic reaction, heart issue, injury, power outage during a heatwave, or even a natural disaster can turn everyday life upside down in minutes. The difference between panic and calm often co...

  Starting resistance training often feels more complicated than it needs to be. There is a tendency to assume you need the perfect plan, the perfect gym setup, or a high baseline level of fitness before you begin. In reality, resistance traini...