Personalized Nutrition The Blood Type Diet Blog - 4YourType

Health emergencies rarely send a polite warning. A sudden allergic reaction, heart issue, injury, power outage during a heatwave, or even a natural disaster can turn everyday life upside down in minutes. The difference between panic and calm often co...

  Starting resistance training often feels more complicated than it needs to be. There is a tendency to assume you need the perfect plan, the perfect gym setup, or a high baseline level of fitness before you begin. In reality, resistance traini...

'Pater Noster' (Latin, 'Our Father') is the opening words of and traditional name for the Lord's Prayer, the central prayer of Christianity taught by Jesus to his disciples. Pater noster, qui es in caelis, sanctificetur nomen tuum... It c...

By the time you feel the tickle in your throat, it might already be too late. Once you can sense cold symptoms brewing, that illness is (unfortunately) still going to arrive, hastily gulped orange juice notwithstanding. As much as we wish it could,...

Vitamin B12 is an essential vitamin that your body needs to thrive but is unable to produce on its own. It is found naturally in animal products, such as meat, fish and dairy, and is also readily available in supplement form. This important vit...

  Worrier or Warrior? This week, we will be discussing our Catechol product and its benefits in alleviating ‘fight-or-flight’ type stress. Catecholamines To understand this product and its purpose, it’s best to understand the...

Many people first come to the Blood Type Diet for weight loss, but they stay for far different reasons. Not just for weight loss, the Blood Type Diet can support the health of your body from the inside out. The nexus of your overall health is the gu...

Skin is an organ, just like your heart, liver or brain, but it’s the largest one of them all. The average adult has over 20 square feet of skin accounting for approximately 15% of their overall body weight. Across this vast surface are over 30...

When you think of vitamin D, you probably think about sunny days. It makes sense since our bodies create vitamin D when our skin is exposed to sunlight. The “sunshine vitamin” is well known for helping the body absorb calcium and build s...

If you’ve been thinking about trying The Blood Type Diet®, or if you’re a long-time follower looking to get more serious about your health and well-being, the 10-Day Blood Type Diet® Challenge is a great way to set yourself up fo...

A New Year Is Busy Enough, Let Polyvite® Multivitamin Make Wellness Simple January arrives with energy, motivation and… a lot of new commitments. Maybe you’re starting a fresh workout routine, trying to meal prep more consistently o...

If you’re here because you have made a commitment to change the way you eat in the new year, congratulations! And if you’re here because you are considering making that change, you’re in the right place. Millions of Blood Type Diet...