Personalized Nutrition The Blood Type Diet Blog - 4YourType

When you think of vitamin D, you probably think about sunny days. It makes sense since our bodies create vitamin D when our skin is exposed to sunlight. The “sunshine vitamin” is well known for helping the body absorb calcium and build strong,...

Over the course of her lifetime, a woman’s nutritional needs will change several times. From infancy to adolescence, from motherhood to menopause, change is constant. Good nutritional care is the key to navigating each transformation.ChildhoodChildre...

Let’s Do Some Spring CleaningI’ll admit, I’m not the biggest fan of “detoxes.” We have mechanisms in place that detoxify volatile and toxic compounds every day without us even feeling it. While detoxing is definitely important, it’s a pretty comp...

The Scoop on TurmericWhen culinary trends collide with science-backed health benefits, it’s always good news. And turmeric sits right at this intersection. Right for all blood types, this golden spice is delicious in both sweet and savory recipes...

Why Choose Digestive Enzymes for Your Blood Type? (Learn with Dr. Peter D’Adamo) There are literally thousands of digestive enzyme supplements out there and available to the general public. Most are rudimentary; however, a few are formulated in...

The human heart is a remarkable organ. Every 24 hours, it beats over 100,000 times and pumps about 2,000 gallons of blood. That’s enough to fill an oil tanker! It’s also amazingly resilient. Biologist Alexis Carrel, winner of the 1912 Nobel Pri...

“The flu” is a virus that is often misunderstood and misdiagnosed. People mistakenly label influenza, a variable infection, as everything from a stomach bug to the common cold. The most common forms of influenza are the A (both strains H1N1 and...

It’s difficult to keep up with healthy routines day after day, month after month. But for many of us, November and December are especially challenging. With falling temperatures, shorter days and the overall stress of the holiday season, it can...

If you’ve been thinking about trying The Blood Type Diet®, or if you’re a long-time follower looking to get more serious about your health and well-being, the 10-Day Blood Type Diet Challenge is a great way to set yourself up for maximum result...

Many people first come to the Blood Type Diet for weight loss, but they stay for far different reasons. Not just for weight loss, the Blood Type Diet can support the health of your body from the inside out. The nexus of your overall health is t...

“How can I boost my immune system?” It’s one of the most common questions we get asked at D’Adamo Personalized Nutrition. Although it feels like the answer should be bigger or grander in some way, our answer remains exactly the same through the...

By the time you feel the tickle in your throat, it might already be too late. Once you can sense cold symptoms brewing, that illness is (unfortunately) still going to arrive, hastily gulped orange juice notwithstanding. As much as we wish it...