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Oct 2nd, 2019

Posted by Blood Type Diet

Pumpkin Risotto | Eat Right 4 Your Type

Pumpkin Risotto - Right 4 All Blood Types

The fall is a majestic season to admire, in a coat of red, orange and yellow. It reveals new crops and warming flavors. Stretching into the winter, pumpkin season is in full bloom. Pumpkins are members of the gourd family, which includes muskmelon, watermelon and squash. Its orange flesh has a mild, sweet flavor and the seeds, also known as pepitas, are delicately nutty when husked and roasted. Some pumpkin varieties can weigh well over 100 pounds and in general, the flesh from smaller sizes will be more tender and succulent. Choose pumpkins that are free from blemishes and heavy for their size. Store whole pumpkins at room temperature up to a month or refrigerate up to 3 months.

[ Serves 2 ]

Pumpkin Risotto - Right 4 All Blood Types


  • 1-1 ½ Cup(s) risotto rice
  • 4 Cups vegetable broth (always best to have a little more than to run out)
  • 1 Cup pure pumpkin purée or 1 pound fresh pumpkin for homemade pumpkin* purée
  • 2 Tbsp ghee
  • 1 Shallot
  • ½ Cup pecorino, finely grated
  • 3-4 Sage leaves
  • Salt to taste

*Pumpkin is an avoid for blood type B secretor. Replace pumpkin with butternut squash.

Pumpkin Risotto - Right 4 All Blood Types


  1. Heat the vegetable broth over medium heat in a saucepan.
  2. Peel and finely mince the shallot.
  3. In a medium sized pot, melt 1 tablespoon of ghee over medium heat. Cook the shallot until translucent. Season with a little salt. Add the rice and mix to coat it well in the ghee and shallot.
  4. Gradually add the warm vegetable broth, a ladle at a time, mixing well. Add broth every time it is absorbed, stirring constantly. This process should last about 20 minutes.
  5. If you are making homemade pumpkin purée, chop the pumpkin skin-on in chunks and steam until cooked through and tender. The skin will come off easily. Transfer the cooked pumpkin to a food processor and pulse until mashed and creamy. This process shouldn’t take more than 5-10 minutes if the pumpkin is cut in small or medium-sized pieces. If you are using pure canned pumpkin purée, simply measure it out.
  6. When the rice is almost done, stir in the pumpkin purée until well combined. Season to taste with salt. Remove from the heat.
  7. In a small pan, heat 1 tablespoon of ghee over medium-high heat for about a minute. When it is hot, fry the sage leaves until crispy.
  8. To serve, plate the pumpkin risotto, sprinkle some Pecorino on top and drizzle the hot sage infused ghee over it to melt it. Enjoy hot!

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