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Pancakes with Berries & Elderberry Syrup | Right 4 All Types

Apr 9th, 2020 by Blood Type Diet

Gather everyone in the kitchen for this nice breakfast, brunch or afternoon treat. These pancakes are simple to assemble and easily adapted for all types. Our Proberry 3 Liquid is an immune-boosting berry syrup rich in antioxidants and a delicious addition to any recipe. You won’t even need maple syrup (an avoid for some non-secretors).

Find more nourishing recipes like this in Dr. Peter D’Adamo’s Eat Right 4 Your Type Personalized Cookbooks.

Makes 10 small pancakes

Ingredients:

  • 1 egg (chicken)
  • 1 cup flour (wheat flour is an avoid for most. see below for options)
  • ¾ cup almond milk*
  • 2 tbsp melted ghee
  • 2 tbsp agave syrup or sweetener of your choice (see below for options)
  • 1 tsp baking soda
  • Olive oil, for greasing the pan
  • 2 cups frozen berries (be sure to choose ones that are right for your type. see below for options)
  • Walnuts, pecans or nuts of your choice to garnish (see below for options)
  • Proberry 3 Liquid

*Almond milk is an Avoid for Type O non-secretors. Substitute rice milk. 

Instructions:

  1. In a bowl, whisk egg, flour, almond milk (or rice milk), melted ghee, baking soda/powder and 1 tbsp of sweetener until well combined.
  2. Lightly oil a non-stick pan and place over medium heat. Spoon about 2 tbsp of batter for each pancake. When they bubble at the top, flip them to color evenly on both sides. Repeat with remaining batter.
  3. In a separate pan, cook the frozen berries with a splash of water and the remaining agave syrup/sweetener over medium heat until stewed down to a thick consistency.
  4. Stack the pancakes, top with stewed berries, sprinkle nuts of your choice and drizzle with Proberry 3 Liquid.

Convenient Swaps | Right 4 All Types:

Flour:

  • Brown rice 
  • White rice
  • Spelt (Avoid for Type O non-secretors)

Nuts & Toppings:

  • Walnuts 
  • Almonds 
  • Chia seeds
  • Flax seeds 
  • Hemp seeds 
  • Pecans
  • Macadamia

Sweetener and Syrups:

  • Agave
  • Blackstrap molasses
  • Molasses

Berries:

  • Açaí
  • Cranberries
  • Raspberries
  • Blueberries
  • Mulberries
  • Elderberries
  • Youngberries
  • Loganberries
  • Boysenberries
  • Gooseberries
  • Lingonberries

Personalized Cookbooks

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