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Apr 9th, 2020

Posted by Blood Type Diet

Pancakes with Berries & Elderberry Syrup | Right 4 All Types

This pancake recipe is simple to assemble and right for all types. A nice breakfast, brunch or afternoon treat that gathers everyone in the kitchen during this time indoors. Find more nourishing recipes like this in Dr. Peter D’Adamo’s Eat Right 4 Your Type Personalized Cookbooks. Our Proberry 3 Liquid is an immune-boosting berry syrup rich in antioxidants and is a delicious addition to any recipe.

Makes 10 small pancakes

Ingredients:

  • 1 egg (chicken)
  • 1 cup flour (see below for options)
  • ¾ cup almond milk* 
  • 2 tbsp melted ghee
  • 2 tbsp sweetener of your choice (see below for options)
  • 1 tsp baking soda/powder
  • Olive oil, for greasing the pan
  • 2 cups frozen berries (see below for options)
  • Proberry 3 Liquid
  • Walnuts, pecan nuts, or nuts of your choice to garnish (see below for options)

*Almond milk is an Avoid for Type O non-secretor. Use rice milk instead. 

Instructions:

  1. In a bowl, whisk all of the ingredients - using only 1 tbsp of agave syrup/sweetener. Mix well until combined.
  2. Lightly oil a non-stick pan over medium heat, and spoon about 2 tbsp of batter for each pancake. When they bubble at the top, flip them to color on both sides evenly and repeat with remaining batter.
  3. In a separate pan over medium heat, cook down the frozen berries with a splash of water and the remaining agave syrup/sweetener, until stewed and thick in consistency.
  4. Stack the pancakes, top with stewed berries, sprinkle nuts of your choice and drizzle some Proberry 3 Liquid.

Convenient Swaps | Right 4 All Types:

Flour:

  • Brown rice 
  • White rice
  • Spelt (Avoid for Type O non-secretors)

Nuts & Toppings:

  • Walnuts 
  • Almonds 
  • Chia seeds
  • Flax seeds 
  • Hemp seeds 
  • Pecans
  • Macadamia

Sweetener and Syrups:

  • Agave
  • Blackstrap molasses
  • Molasses

Berries:

  • Açaí
  • Cranberries
  • Raspberries
  • Blueberries
  • Mulberries
  • Elderberries
  • Youngberries
  • Loganberries
  • Boysenberries
  • Gooseberries
  • Lingonberries

Personalized Cookbooks

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