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Personalized Nutrition The Blood Type Diet Blog - 4YourType

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Can Probiotics Slow Bone Loss? The Gut-Bone Connection

Oct 31st, 2019

by D'Adamo Personalized Nutrition

Can Probiotics Slow Bone Loss? The Gut-Bone Connection

Healthy bones are important at every age and every stage of life. But by the time we reach age 40, most of us have already begun to lose bone mass. We may start thinking about our bones in a way we never did in our 20s or 30s. We may find o...
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4 Steps to Better Brain Health

May 31st, 2019

by The Blood Type Diet

4 Steps to Better Brain Health

Along with exercising your body, tending to the health and fitness of your brain is key to living a long, rewarding life. The aging process can cause some cognitive decline, but research shows that by keeping your brain “fit,” you can help to re...
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Personalized Nutrition: Brain Foods

May 27th, 2019

by Blood Type Diet

Personalized Nutrition: Brain Foods

As we age, it’s natural for changes to take place within our body and mind. But, just as you can stay physically healthy by eating the right foods, you can also maintain brain health well into old age by adding right-for-your-type “smart” fruit...
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Calcium: Everything You Need to Know

May 8th, 2019

by Blood Type Diet

Calcium: Everything You Need to Know

You’ve most likely heard at one time or another that calcium is a key component for women striving to maintain optimal health. But why? What is its importance? Are all calcium supplements the same? How does blood type impact calcium require...
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Detoxing from Detox

Apr 30th, 2019

by Dr. Peter D'Adamo

Detoxing from Detox

Many of us are aware of the concept of a ‘meme,’ an idea that spreads from person to person within a culture as some sort of phenomenon. Memes are sticky, like that song you can’t get out of your head no matter how hard you try. ‘Deto...
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The Fifty-Year Fad Diet

Mar 21st, 2019

by Dr. Peter D'Adamo

The Fifty-Year Fad Diet

Photo by Myrna Weinreich Reflections from Dr. D’Adamo on five decades of shape-shifting nutritional guidelines The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable...
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Is Your Superfood My Superfood?

Mar 20th, 2019

by Blood Type Diet

Is Your Superfood My Superfood?

A dietary buzzword for sure, but how well do we really understand the concept of superfoods? Forcing yourself to eat kale all day may be well intentioned, but changing your diet without regard for your specific body chemistry can be a shot...
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Bugs and Blood Types

Mar 4th, 2019

by Dr. Peter D'Adamo

Bugs and Blood Types

From my very first book,  Eat Right for Your Type, I’ve written about the mysterious connection between the ABO blood types and the makeup of the microbial world inside our bodies, also known as the ‘microbiome.’ As evidence increasi...
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Security Blitz: A Report from the Field

Feb 1st, 2019

by Dr. Peter D'Adamo

Security Blitz: A Report from the Field

As I write this, my immediate surroundings appear exclusively populated with a bevy of sneezing, throat clearing, nose blowing and coughing troglodytes that in earlier times I was once able to recognize as friends, students and colleagues. Ye...
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An Energy Tune-Up for the New Year

Jan 1st, 2019

by Dr. Peter D'Adamo

An Energy Tune-Up for the New Year

Automobiles burn gasoline for energy. Humans burn sugars. And if you’ve ever driven a car, you know safe driving requires checking a few key instruments, main among them, your fuel gauge and speedometer. Ignoring information from either displ...
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Winterize Your Workouts

Dec 30th, 2018

by The Blood Type Diet

Winterize Your Workouts

Temperatures are taking a nosedive, but that doesn't mean your workout routine has to. With a little motivation and the right winter gear, you can keep your exercise regimen running strong through even the coldest temperatures. And, if you...
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