Personalized Nutrition Blog

This rice polenta is the trifecta of recipes – easy to make, awesome tasting, and right for all blood types. It goes well with grilled veggies for an easy lunch or as a compliment to fish, poultry, beef, or lamb. A wonderful staple recipe as yo...

Rice Crispy Treats are a favorite of children and adults alike! Here's a healthier version of the standby. Ingredients: 1 ½ cups of puffed rice cereal ⅓ cup of cocoa powder 6 tablespoons of pure maple syrup 5 tablespoons of butter 2...

A delicately flavored holiday favorite, Almond Spice Cookies can be so much healthier with some minor changes!Ingredients:2 eggs1 cup rice flour1 ½ cups almond meal½ cup agave syrup½ teaspoon salt¼ teaspoon ground cloves (optional)½ teaspoon ground g...

Ingredients: 1 (3 lb.) whole chicken (B & AB should use turkey instead)4 carrots, chopped4 stalks celery, chopped1 large onion, chopped2 garlic cloves, choppedWater to cover2 tbsp sea salt3 sprigs fresh thyme or 1/2 tsp dried1 bay leafDirections...

Don't like oatmeal cookies? Just wait until you try these!Ingredients:1 ½ cups of oats2 cups of black beans (rinsed drained)½ cup of pure maple syrup2 heaping tablespoons of cocoa powder2 tablespoons of butterDirections:Heat oven to 350°F. Place bean...

In traditional sherbets, the fruit mixture is frozen; here we use frozen fruit to speed up the recipe. If you prefer to not use ready-frozen raspberries, buy fresh ones and freeze them for several hours.[Serves 4]Ingredients:1 lb frozen raspberries4...

Summer brunches are a great time to share a wonderful meal made with veggies from the local farmers market or if possible, your own garden. Here is a selection of four delicious and beautiful soufflés we love that can be the centerpiece of...

Crunchy Kohlrabi Slaw - Blood Types O & A Ingredients 3 tablespoons lemon juice 3 tablespoons olive oil 2 teaspoons dry mustard 1 teaspoon honey or agave Sea salt, to taste...

Want to cook outside on the grill but avoid the unhealthy options that abound? Why not grill some salmon? This simple marinade and cooking process will make it not only the healthiest thing at the BBQ, but one of the easiest to make....

TYPE O: Spring Green Smoothie Ingredients: ½ medium banana 4 ounces of watercress 4 ounces of kale (ribs removed) 6 ounces of cold water 1 scoop of Protein Blend Powder O 1 tabl...

We love the convenience of calling in an order at our local take out restaurant, but even if we're ordering something simple, we know it probably contains some sneaky ingredients that are better off avoided. We've developed a few recipes th...