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D'Adamo Personalized Nutrition - Blood Type Diet

White Bean Hummus Recipe - Right 4 All Blood Types

Posted on: June 12, 2018


White Bean Hummus Recipe - Right 4 All Blood Types

Hummus is a delicious appetizer and snack, but the traditional preparation uses chickpeas, which are an avoid for nearly every blood type. Our version utilizes white beans, a hearty and tasty option, along with the classic flavors of garlic and lemon, to create a hummus that every blood type can enjoy. Whether you use it as a dip, a spread or even a marinade, this recipe is sure to satisfy.

(Makes about 1 ½ cups)

Ingredients

  • 1 cup canned white beans
  • 2 to 4 cloves garlic (chopped)
  • 2 tablespoons of fresh parsley (chopped)
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1 teaspoon sea salt

Instructions

  1. Put all ingredients except parsley in food processor and blend them together.
  2. Add parsley at the end and chill for one hour before serving.
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