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Blood Type Diet Blog
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Brussels Sprout, Kale & Green Bean Stir-Fry
The winter holidays call for comfort and a lot of excessive eating and feasting! Fear not, it is easy to enliven your table with healthy seasonal dishes that will add color and a festive note to your holidays. Brussels sprouts are the star of the show this winter. They are packed in vitamins and fiber, [...]
Stuffed Baby Squash
During the fall, nothing celebrates the hearty flavor of turkey, sage, cranberry and squash better than a festive gathering. Turkey will make its appearance on the dining room table for Thanksgiving and leftovers will certainly remain in the fridge for days. Rather than simply throwing the remnants on salads or sandwiches, we came up [...]
Turkey Burgers - Right 4 All Blood Types
As the seasons shift and the weather cools, our natural instinct is to look for comforts like a thick sweater or a rich meal. Even though it becomes far more tempting to laze around and get cozy on your couch, our summer efforts to keep fit shouldn't be neglected. We have prepared these turkey burgers [...]
Pumpkin Hash Browns
The fall season is the perfect time to use the bounty of pumpkins that saturate the market for more than just Jack O'Lanterns! Why not take this delicious squash and turn it into a fun and versatile hash brown? This pumpkin hash brown is perfect for the most cliché dishes, like breakfast, but pairs surprisingly [...]
Proberry-Blueberry Blondie
Proberry 3 Liquid is a delicious immune-boosting product made from blueberries, elderberries, cherries and red raspberries. One of our most creative and tasty recipes that incorporates this ingredient is this blueberry blondie, a soft, cake-like treat that the whole family will love. [ Serves 12 ] Ingredients: 4 eggs 2 cups rice flour 1 ½ cups ricotta* 1 cup honey or 1 [...]
Turmeric Puffed Rice Bars
Used in cooking since 600 b.c., turmeric is the root of a tropical plant in the same family as ginger. Though native to the Orient, this spice is now cultivated in India and the Caribbean as well. It has an earthy, slightly bitter flavor and an intense yellow-orange color. Turmeric is a powerful antioxidant and [...]
Trail Mixes for Each Blood Type
Perfect to pack in lunches or to just carry with you in your purse or backpack, trail mixes can give you natural energy without the sugar and chemicals that are usually present in energy drinks. Try these suggested mixes below, which are not only delicious, but packed with beneficials for your blood type! If you're [...]
Quinoa Salmon Salad
Salmon is one of the rare proteins that is nearly beneficial across the board and also doesn't land on any Blood Type's avoid list. By pairing it with the universally neutral quinoa, you can have a delicious, hearty, and healthy meal that is as easy to prepare as it is to pack and take on [...]
Turkey Breast Strips with Cannellini Bean Dip
Few meals are as satisfying as the ones you can pick up in your hands, dip in a delicious sauce, and eat. This recipe fulfills that age-old pleasure and does so in a way that is far healthier than most other options. Perfect to pack and take on the go, this recipe was featured as [...]
Stuffed Zucchini with Rice & Fresh Herbs
The summer brings warm weather and a wealth of beautiful vegetables along with it. Zucchini is a wonderful vegetable that can be cooked with literally any food, as a starter, a side or a main dish. In the US and Europe zucchini can be found in both yellow and green varieties that run fairly large while [...]
