Personalized Nutrition Blog

This Brisket Stuffed Artichokes recipe uses a majority of Beneficial ingredients for blood type O to give you a delicious personalized meal that will make you feel great. Featuring Beneficials like grass fed beef, artichokes, walnuts and g...

This Wild Salmon & Cauliflower Pilaf recipe uses a majority of Beneficial ingredients for blood type AB to give you a delicious personalized meal that will make you feel great. Featuring Beneficials like salmon, cauliflower, cranberrie...

This Peanut & Lentil Stew recipe uses a majority of Beneficial ingredients for blood type A to give you a delicious personalized meal that will make you feel great. Featuring Beneficials like lentils, peanuts and spinach, this recipe i...

"Banoffee Pie" is a traditional English dessert that features bananas, cream, toffee and buttery biscuits. Chocolate and or coffee are a popular addition to the pie. Our "Banoffee Overnight Cereal" is a fun spin on the English treat. This recip...

This recipe is a perfect alternative for a smaller Thanksgiving, or using those turkey-day leftovers. It is a cozy Thanksgiving turkey bake that is great for all blood types! Find more nourishing recipes like this in Dr. Peter D’Adamo’s Eat...

Looking for a yummy and protein-packed breakfast to brighten your morning? This Berry-Pecan Parfait is a delicious way to start your day. Featuring our Uniblend Protein Powder (Unflavored) and Proberry 3 Liquid, this breakfast has everythi...

Smoothies are one of the easiest and most effective ways to incorporate protein powders into your routine. While it might seem easier to use our  Cocoa Uniblend Protein Powder for chocolate-y treats to satisfy your sweet tooth, our&...

Want a spooky appetizer or side dish for halloween? These spiced okra skewers, or "witches fingers," are the perfect creepy (yet delicious) treat! Guaranteed to both delight and satisfy, these skewers are a great excuse to use that grill again!&...

Popsicles are delicious, refreshing and can be really good for you. Why not transform your green smoothie into an iced treat? These Green Smoothie Pops feature our Harmonia Deluxe Greens, an all-natural supplement drink mix made with s...

Fudge pops are a tasty summer classic, so why not recreate them to be right 4 your type? These fudge pops include our ARA 6 powder and Carob Extract to give you an extra boost of beneficials! They're so delicious, you'l...

There are few things better than fresh summer salads with delicious dressings. We've created some fun and tasty dressings perfect for lunch on the patio. From creamy salad sauces to crudités dips, they add all the fun to your greens. Find mor...

Summer months are always a great time to barbecue! Moist and tender, these chicken thighs are a summer favorite, served with a BBQ sauce that is right for all types! Sauce is also great slathered on your favorite grilled veggies! Want an amaz...