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D'Adamo Personalized Nutrition - Blood Type Diet

Happy Thanksgiving from all of us at D'Adamo Personalized Nutrition.

Please note that we will be closing at 2:00 pm on Wednesday, Nov. 21, for the holiday weekend, and we will re-open on Monday, Nov. 26, at 9:00 am. Our website never sleeps, so you can browse, shop, and order online even though the office is closed. Orders received after 12 noon on the 21st will be processed and shipped on the 26th.

Cue the Barbecue! Pineapple Kabobs Right 4 All Types

Posted on: July 11, 2018


Pineapple Kebabs Right 4 All Blood Types

Summer sun brings the urge to be outside and enjoy the warm weather. Barbecues are a great way to bring your friends together for the season, but cooking healthy for everyone can seem daunting. Fear not; kabobs are the answer! Not only are they simple to make on your grill, they are endlessly customizable for different blood types and tastes. The star of our kabob is pineapple, a beneficial for nearly every blood type and a standout seasonal fruit with sweet and refreshing flavor.

Below are 4 versions of pineapple kabobs with different proteins and veggies to best suit each blood type. Try them at your next picnic for a more elevated take on the stereotypical hamburger and hot dog cookout. We guarantee your next barbecue will be more interesting and healthy than ever. 

Ingredients

Type O Ingredietns

  • 1 cup of fresh pineapple, cut into ½ inch cubes 
  • 8 ounces beef steaks, cut into 1 inch cubes
  • ½ red onion, cut in wedges
  • 1 red bell pepper, cored, seeded and cut into 1 inch squares
  • 1-2 teaspoons olive oil
  • Sea salt, to taste
  • Paprika, optional
  • A sprinkle of fresh parsley, to finish, optional

Type A Ingredietns

  • 1 cup of fresh pineapple, cut into ½ inch cubes 
  • 8 ounces firm tofu, cut into 1 inch strips
  • ½ red onion, cut in wedges
  • 4 broccoli florets
  • 1-2 teaspoons olive oil
  • Sea salt, to taste
  • Paprika, optional

Type B Ingredietns

  • 1 cup of fresh pineapple, cut into ½ inch cubes 
  • 12 ounces lamb steaks, cut into 1 inch cubes
  • ½ red onion, cut in wedges
  • 1 red bell pepper, cored, seeded and cut into 1 inch squares
  • 1-2 teaspoons olive oil
  • Sea salt, to taste
  • Paprika, optional

Type AB Ingredietns

  • 1 cup of fresh pineapple, cut into ½ inch cubes 
  • 8 oz turkey breast, cut into 1 inch strips
  • 1-2 ounces sweet potato, cut in small 1 inch x ¼ inch strips
  • 1-2 teaspoons olive oil
  • Sea salt, to taste
  • Paprika, optional

Instructions

  1. Soak 4 bamboo skewers in water for 10-15 minutes, then drain. Always make sure you soak your bamboo skewers to avoid burning on the grill or drying out. This will also prevent the food from sticking.
  2. Start building your kabobs by alternating fruit, veggies and protein. Placing moist ingredients like the pineapple next to drier ones helps everything cook evenly. Leave a few inches at the end of each kabob so you have room to grab and turn them on the grill.
  3. Lightly drizzle olive oil on all sides of the skewers. Season with salt and paprika if desired.
  4. Place the skewers on a hot grill and cook for about 8-10 minutes on each side, turning regularly until nicely colored. Serve plain or with horseradish sauce for dipping.