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A Weekly Exercise Program to Perfect Your Summer Glow

Jun 15th, 2018 by Blood Type Diet

Welcome to summer.

With tank tops on and bikini bottoms out, beach season is simultaneously the most body-loving and self-conscious time of year. 

Our quick, weekly exercise program is here to help you gain confidence in your summer glow. All it takes is a few minutes of stretching each morning. 

Before you hit the coffee machine, try some yoga or simple aerobics. While you brush your teeth, stretch those calves. After a week of our easy routine, you may just feel as radiant as the sunny weather. 

Monday – Is your lower back feeling tight? Try these three simple exercises. Repeat twice on each side.

Tuesday – This 5 minute full body stretch feels great. And you can do it while catching up on the morning news.

Wednesday – It's time to turn your workout up a notch with a 10 minute yoga routine primed to improve your flexibility and balance.

Thursday – This morning is all about Pilates. If you spend any time hunched over a computer, you'll benefit from the gentle upper back stretches.

Friday – We know it can be difficult to get moving at the end of the workweek. Start the day right with 3 minutes of cardio.

Excited for your next beach trip? We are too. For tips on ABO-specific workouts, check out this article on  exercising right for your blood type.