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Personalized Nutrition: Brain Foods

May 26th, 2019 by Blood Type Diet

As we age, it’s natural for changes to take place within our body and mind. But, just as you can stay physically healthy by eating the right foods, you can also maintain brain health well into old age by adding right-for-your-type “smart” fruits and veggies to your plate several times a week.

This chart features some Super Beneficial brain foods right for your type:

Type O

Beet Greens, Collard Greens, Seaweed, Plum, Blueberry

Type A

Broccoli, Kale, Escarole, Blackberry, Cherry

Type B

Brussels Sprouts, Cauliflower, Onion, Cranberry, Watermelon

Type AB

Parsnip, Pineapple, Broccoli, Cherry, Ginger

For more brain superfoods, check out Dr. Peter D'Adamo's book, Aging: Fight It With The Blood Type Diet

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