Personalized Nutrition The Blood Type Diet Blog - 4YourType

By the time you feel the tickle in your throat, it might already be too late. Once you can sense cold symptoms brewing, that illness is (unfortunately) still going to arrive, hastily gulped orange juice notwithstanding. As much as we wish it could,...

Hello Friends, This week, I'll discuss the core design behind our company, why it differs from other companies in philosophy and practice, and why it works so well.  I've just finished designing a very exciting meal augmentation product that wi...

The marketing trend of ‘everyday people’ building personal brands, amassing large followings on social media, and monetizing through sponsored content, endorsements, and partnerships emerged in the early 2000s but truly exploded in the 2...

Vitamin B12 is an essential vitamin that your body needs to thrive but is unable to produce on its own. It is found naturally in animal products, such as meat, fish and dairy, and is also readily available in supplement form. This important vit...

Packed with fiber and protein - enjoy a downright delicious and filling rice bowl recipe that works for all blood types! Customize further with additional proteins or vegetables suited for your blood type. Find more nourishing recipes like this in D...

Cornbread is a family favorite, but what do you do when corn is an Avoid? You improvise, of course! Kristin O'Connor, co-author of our Eat Right for Your Type Personalized Cookbooks, designed this amazing cornmeal-free recipe that simulates the tast...

  Worrier or Warrior? This week, we will be discussing our Catechol product and its benefits in alleviating ‘fight-or-flight’ type stress. Catecholamines To understand this product and its purpose, it’s best to understand the...

Many people first come to the Blood Type Diet for weight loss, but they stay for far different reasons. Not just for weight loss, the Blood Type Diet can support the health of your body from the inside out. The nexus of your overall health is the gu...

Wholesome, family style feasts are what gatherings are all about. Try our delicious and healthy charred cod, served with millet, roasted carrots and salsa verde. Cod is our fish of choice as it is beneficial for all types and is effortless to cook,...

Skin is an organ, just like your heart, liver or brain, but it’s the largest one of them all. The average adult has over 20 square feet of skin accounting for approximately 15% of their overall body weight. Across this vast surface are over 30...

When you think of vitamin D, you probably think about sunny days. It makes sense since our bodies create vitamin D when our skin is exposed to sunlight. The “sunshine vitamin” is well known for helping the body absorb calcium and build s...

If you’ve been thinking about trying The Blood Type Diet®, or if you’re a long-time follower looking to get more serious about your health and well-being, the 10-Day Blood Type Diet® Challenge is a great way to set yourself up fo...