Jul 2nd, 2018
Skin Health and The Blood Type Diet
Skin is an organ, just like your heart, liver or brain, but it’s the largest one of them all. The average adult has over 20 square feet of skin accounting for approximately 15% of their overall body weight. Across this vast surface are over...
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Jun 27th, 2018
Refresh and Revitalize: A Healthy Summer Detox
If you’ve strayed from
The Blood Type Diet, or are just due for a deep internal cleanse, try our healthy, one-week detox. With an easy-to-follow regimen of food and supplements compatible for your type, you’ll quickly feel refreshed and...
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Jun 26th, 2018
Get Glowing! Five Tips for Healthy Skin
The summer brings many challenges for maintaining healthy skin. From sweltering temperatures to the UV rays streaming down from the sun, your body will need all the help it can get to stay radiant. Below are some of our best tips and tricks tha...
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Jun 19th, 2018
Stop Bugging Me: Why Mosquitoes Prefer One Blood Type
Have you ever returned from a summer barbeque bugbitten and raw — only to find friends unscathed?
Sometimes it can feel like mosquitoes are deliberately singling you out. Unfortunately, if you have Blood Type O, that thought may...
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Jun 16th, 2018
A Weekly Exercise Program to Perfect Your Summer Glow
Welcome to summer.
With tank tops on and bikini bottoms out, beach season is simultaneously the most body-loving and self-conscious time of year.
Our quick, weekly exercise program is here to help you gain confidence in yo...
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Jun 12th, 2018
Thank Your Dad — for Your Blood Type: The Science of ABO Inheritance
Where does your blood type come from? Your father is (partially) to thank.
Blood type, like all phenotypic traits, is rooted in your DNA. When you were conceived, you received one variation of blood type, or “allele,” from your mother...
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May 2nd, 2018
The Blood Type Diet: It's More than Just Weight Loss
Many people first come to the Blood Type Diet for weight loss, but they stay for far different reasons. Not just for weight loss, the Blood Type Diet can support the health of your body from the inside out. The nexus of your overall health...
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Apr 10th, 2018
Why You Should Care About Carob
What is carob?The Ceratonia siliquatree, often referred to as the carob tree, is a plant species native to the Mediterranean region that comes from the pea family.
What are carob pods used for?
The brown pods from carob trees, when ripe, can b...
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Apr 1st, 2018
The Blood Type Diet Fermented Foods
The Blood Type Diet is a great way to reduce inflammation and maximize health. Much of this has to do with lectins, the carbohydrate-binding molecules found in so many different foods. These lectins may react badly with one blood type but h...
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Mar 1st, 2018
Blood Type Diet and Seasonal Allergies by Dr. Peter D'Adamo
On Groundhog Day last month, Punxsutawney Phil saw his shadow and thus predicted that we would experience six more weeks of winter. This silly tradition isn’t always accurate, but has been true so far, keeping things cold and dormant. But no ma...
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Jan 25th, 2018
Dr. Peter D'Adamo's Immune Support Tips
In this peak germ season, it is important to keep your immune system strong. Here are some tips from Dr. D'Adamo to help keep you and your loved ones healthy and minimize the impact of seasonal illness.
Eat Right 4 Your...
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Jan 10th, 2018
Tips & Tricks for Starting the Blood Type Diet
Now that we are a couple weeks into the New Year, we wanted to give people some basic information about the Blood Type Diet that can help them decide if it is right for them. We met with Dr. Ralph Esposito, of Dr. Peter J. D'Adamo's ...
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