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Health Benefits of Elderberry

Feb 26th, 2020

Posted by Blood Type Diet

Health Benefits of Elderberry

You’ve probably seen elderberry products cropping up recently in the form of lozenges, capsules, and syrups, but despite a recent surge in attention, elderberry has long been in the back pocket of many acclaimed healers, including Hippocrat...
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Personalized Tips for Healthy Winter Skin

Feb 18th, 2020

Posted by Blood Type Diet

Personalized Tips for Healthy Winter Skin

Winter weather advisory: Dangerous beauty conditions ahead! Wind, cold air – which holds less humidity than warm air – and central heating, can take a toll on your skin, leaving it dry, flaky, itchy and just downright uncomfortable. F...
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Heart Meditation

Feb 6th, 2020

Posted by Blood Type Diet

Heart Meditation

The Importance of our Hearts Keeping our hearts strong and healthy involves physical care as well as emotional and spiritual care. Our physical care includes eating right for our type, taking targeted and specific supplements that support cardio...
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How to Stay Healthy Through the Holidays and Beyond

Dec 3rd, 2019

Posted by Blood Type Diet

How to Stay Healthy Through the Holidays and Beyond

It’s difficult to keep up with healthy routines day after day, month after month. But for many of us, December is especially challenging. With falling temperatures, shorter days and the overall stress of the holiday season, it can get harder to...
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Can Probiotics Slow Bone Loss? The Gut-Bone Connection

Oct 31st, 2019

Posted by D'Adamo Personalized Nutrition

Can Probiotics Slow Bone Loss? The Gut-Bone Connection

Healthy bones are important at every age and every stage of life. But by the time we reach age 40, most of us have already begun to lose bone mass. We may start thinking about our bones in a way we never did in our 20s or 30s. We may find o...
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Does Keto Work with The Blood Type Diet? | Eat Right 4 Your Type

Oct 2nd, 2019

Posted by D'Adamo Personalized Nutrition

Does Keto Work with The Blood Type Diet? | Eat Right 4 Your Type

Can I Do The Blood Type Diet® and the Ketogenic Diet Together? If you’ve been wondering whether you can combine The Blood Type Diet with the Ketogenic Diet (also known as the Keto Diet), you’re not alone. In fact, it’s one of our most...
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Gifts from Your Father: The Genetics of Blood Type

Jun 13th, 2019

Posted by The Blood Type Diet

Gifts from Your Father: The Genetics of Blood Type

Maybe it’s dad’s curly hair. Or his ear for music. Somewhere along the line, you’re sure to have noticed a trait you inherited from your father. But did you know that he partly influenced your blood type as well? Your father and mother both contribut...
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4 Steps to Better Brain Health

May 30th, 2019

Posted by The Blood Type Diet

4 Steps to Better Brain Health

Along with exercising your body, tending to the health and fitness of your brain is key to living a long, rewarding life. The aging process can cause some cognitive decline, but research shows that by keeping your brain “fit,” you can help to re...
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Personalized Nutrition: Brain Foods

May 26th, 2019

Posted by Blood Type Diet

Personalized Nutrition: Brain Foods

As we age, it’s natural for changes to take place within our body and mind. But, just as you can stay physically healthy by eating the right foods, you can also maintain brain health well into old age by adding right-for-your-type “smart” fruit...
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Personalized Nutrition for Every Stage of a Woman's Life

May 8th, 2019

Posted by Blood Type Diet

Personalized Nutrition for Every Stage of a Woman's Life

Over the course of her lifetime, a woman’s nutritional needs will change several times. From infancy to adolescence, from motherhood to menopause, change is constant. Good nutritional care is the key to navigating each transformation.ChildhoodChildre...
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Calcium: Everything You Need to Know

May 8th, 2019

Posted by Blood Type Diet

Calcium: Everything You Need to Know

You’ve most likely heard at one time or another that calcium is a key component for women striving to maintain optimal health. But why? What is its importance? Are all calcium supplements the same? How does blood type impact calcium require...
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