Personalized Nutrition The Blood Type Diet Blog - 4YourType

Imagine you have spent your whole life in France. You think in French, you argue in French, you take your coffee standing at the counter and your lunch seriously. None of this is written down anywhere. It is simply the tuning you acquired by growing...

Most herbs do one thing. Echinacea pumps up your immune system. Turmeric dials down inflammation. From a scientific standpoint, what makes Andrographis unusual, and genuinely fascinating, is that it does both — depending on the circumstances....

This Vietnamese-style turkey soup is right 4 all types, great to gather the family around the dinner table, but is also very nourishing and great to boost your immune system. Serves 2, with a large portion size. Ingredients FOR THE BOILED TURKEY 1...

Vitamin B12 is an essential vitamin that your body needs to thrive but is unable to produce on its own. It is found naturally in animal products, such as meat, fish and dairy, and is also readily available in supplement form. This important vit...

Packed with fiber and protein - enjoy a downright delicious and filling rice bowl recipe that works for all blood types! Customize further with additional proteins or vegetables suited for your blood type. Find more nourishing recipes like this in D...

If you’ve been thinking about trying The Blood Type Diet®, or if you’re a long-time follower looking to get more serious about your health and well-being, the 10-Day Blood Type Diet® Challenge is a great way to set yourself up fo...

If you’re here because you have made a commitment to change the way you eat in the new year, congratulations! And if you’re here because you are considering making that change, you’re in the right place. Millions of Blood Type Diet...

New Year's Bowl Burning Ritual As we end this year, I thought it’d be great to dust off a custom of mine that I first learned at the Unity Church, where dear friends of ours were ministers. It's called the “bowl burning ritual.” Th...

Autumn is here, bringing shorter days, cooler nights and a shift back to familiar routines. It’s a season of settling in, and that can actually be a good thing, especially when it comes to your health and wellness. As the pace of life steadies...

For centuries, we have turned to nature to remedy a variety of ailments. From tea tree oil to echinacea, many over-the-counter supplements derived from plants have become common household names. But some plant-derived “medicines” you may...

When it comes to health, sometimes the smallest shifts make the biggest difference. In just a few months on The Blood Type Diet, one follower noticed her daily routine, her energy and even her relationship with food transforming in w...

    How long have you been following the diet? 5 years Why did you start the diet? I started because my Mom needed a kidney. I was told I was overweight, pre-diabetic and was being sought out to take 2 high blood pressure pills. I asked my...