Personalized Nutrition Blog

It can be hard starting a new diet, and actually sticking to it, so we are making it as simple as possible! We've created downloadable Weekly Shopping Lists for ease of reference, but keep in mind, they do not contain the entirety of the food li...

We originally found Debbie through an inspiring Facebook comment she made in the Eat Right 4 Your Type - Blood Type O Group, so we decided to reach out for a full interview. We hope you enjoy her inspiring story!How did you find out about, and w...

Winter weather advisory: Dangerous beauty conditions ahead! Wind, cold air – which holds less humidity than warm air – and central heating, can take a toll on your skin, leaving it dry, flaky, itchy and just downright uncomfortable. F...

Are you ready to get back to healthy routines after an indulgent winter break? Here’s a delicious rice bowl recipe to get you started. It’s packed with fiber and protein and works for all blood types! Find more nourishing recipes like this in D...

It’s difficult to keep up with healthy routines day after day, month after month. But for many of us, December is especially challenging. With falling temperatures, shorter days and the overall stress of the holiday season, it can get harder to...

Winter is upon us, and nothing is more warming than a delicious soup. This Vietnamese style turkey soup is right 4 all types, great to gather the family around the dinner table, but is also very nourishing and great to boost your immune system...

Bring the colors of autumn’s vibrant foliage into the kitchen with this delectable pumpkin-seaweed soup. This recipe serves as a great introduction to sea vegetables in cooking — with the wakame adding a mild chicken-like flavor to this veg...

Whether it is the end of a holiday, or you just have that turkey craving, saving the remainder of the turkey to make a stock is always an easy and delicious plan. Homemade stock provides a great head start for preparing any number of sumptu...

This simple one-skillet salmon recipe is both nutritious and delicious. It works with all blood types and is the perfect solution for those busy weeknight meals. It’s sure to please the whole family. Find more recipes like this one in Dr. P...

The fall is a majestic season to admire, in a coat of red, orange and yellow. It reveals new crops and warming flavors. Stretching into the winter, pumpkin season is in full bloom. Pumpkins are members of the gourd family, which includes mu...

Can I Do The Blood Type Diet® and the Ketogenic Diet Together? If you’ve been wondering whether you can combine The Blood Type Diet with the Ketogenic Diet (also known as the Keto Diet), you’re not alone. In fact, it’s one of our most freque...

Refined sugar is considered as addictive as a drug and potentially as detrimental to your health. Yet, according to the U.S. Department of Agriculture, the average American consumes anywhere between 150 to 170 pounds of refined sugars in one year! It...