Dec 22nd, 2022
New Year's Bowl Burning Ritual
New Year's Bowl Burning Ritual
As we end this year, I thought it’d be great to dust off a custom of mine that I first learned at the Unity Church, where dear friends of ours were ministers. It's called the “bowl burning ritual.”
The bowl bu...
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Nov 14th, 2022
Thanksgiving Stuffing - Right 4 All Blood Types
Here is a wonderful, easy-to-make stuffing that can be effortlessly adapted to each blood type using the bread and stock of your choice. You can also experiment with substituting dried cherries, which give an equally festive and tasty result.In...
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Nov 14th, 2022
Turkey Stock Recipe | Eat Right 4 Your Type
Whether it is the end of a holiday, or you just have that turkey craving, saving the remainder of the turkey to make a stock is always an easy and delicious plan. Homemade stock provides a great head start for preparing any number of sumpt...
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Nov 14th, 2022
Thanksgiving Pie | Right 4 All Types
Thanksgiving is a time to express gratitude and share a hearty meal. However, the traditional feast would be incomplete without a classic pie. The dessert as we know it has gone a long way since its creation. Legend has it that early American s...
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Oct 13th, 2022
"Witches Fingers" Spiced Okra Skewers | Right 4 All Types
Looking for a spooky side dish? We’ve got you covered with these delicious spiced okra skewers. Okra is either Beneficial or Neutral for all types, and contains soluble fibers and mucilaginous polysaccharides that nourish our good gut bacteria...
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Sep 20th, 2022
How Do You Know You're Eating the Best Greens for You?
It is well known that eating greens can provide a plethora of health benefits. Not only do they contain very little carbohydrates, sodium or cholesterol, but they are high in fiber, iron, magnesium, potassium, calcium and various vitamins. Accordi...
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Jun 30th, 2022
The Scoop on Turmeric – Thousands of Years of Wisdom
The Scoop on TurmericWhen culinary trends collide with science-backed health benefits, it’s always good news. And turmeric sits right at this intersection. Right for all blood types, this golden spice is delicious in both sweet and savory recipes...
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Apr 26th, 2022
Inflammation Explained
What Is Inflammation?
Most people think inflammation is a bad thing, and rightfully so.
Chronic inflammation, often occurring in the joints or the gut, can be a serious problem. But did you know that the body’s initial inflammatory response is...
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Mar 9th, 2022
Sprouted Lentil Stew | Eat Right 4 Your Type
Warm up with this hearty Sprouted Lentil Stew! This classic recipe has long been a favorite with followers of The Blood Type Diet. (Type O secretors and both Type Bs can easily swap in a different right-for-your-type legume. Some suggestions...
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Mar 2nd, 2022
Is There a Connection Between Blood Type and Diabetes?
As of January, 2022, the...
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Feb 22nd, 2022
Personalized Tips for Healthy Winter Skin
Winter weather advisory:
Dangerous beauty conditions ahead! Wind, cold air – which holds less humidity than warm air – and central heating, can take a toll on your skin, leaving it dry, flaky, itchy and just downright unco...
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Feb 15th, 2022
Matcha & Harmonia Pancakes | Right 4 All Types
Enhanced with matcha and our Harmonia Deluxe Greens powder, these pancakes are tasty and more nutritious than your average flapjack. Matcha is well known for its health benefits, including antioxidants and immune system support. Dr. Peter D’Ada...
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