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Pumpkin Pie Spread - For Blood Type A

Mar 26th, 2019

Posted by Blood Type Diet

Pumpkin Pie Spread - For Blood Type A

To make this delicious spread, start with pumpkin seed butter from your favorite grocer. There are many commercially available high-quality varieties; just be sure to double-check the ingredients list for any Avoids. If you’d rather ma...
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Energizing Spread - For Blood Type O

Mar 25th, 2019

Posted by Blood Type Diet

Energizing Spread - For Blood Type O

To make this delicious spread, start with hemp seed butter from your favorite grocer. There are many commercially available high-quality varieties; just be sure to double-check the ingredients list for any Avoids. If you’d rather make...
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The “Fad Diet” That Might Just Save Your Life

Mar 23rd, 2019

Posted by Dr. Erin Kinney

The “Fad Diet” That Might Just Save Your Life

Written by Dr. Erin Kinney of KinnCare, a holistic health care center in Arnold, Maryland, the following article ran in our February 2014 newsletter. It is being reposted with Dr. Kinney’s permission. There may be one “fad diet” that can a...
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Steve D. - Blood Type Diet Success Story

Mar 22nd, 2019

Steve D. - Blood Type Diet Success Story

In 2003, I moved to Washington, D.C. from Santa Barbara because my mother needed help due to her arthritis.In researching dietary solutions to relieve my mother’s symptoms, I found information on eliminating spices, wheat, corn and other foods—and ad...
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The Fifty-Year Fad Diet

Mar 21st, 2019

Posted by Dr. Peter D'Adamo

The Fifty-Year Fad Diet

Photo by Myrna Weinreich Reflections from Dr. D’Adamo on five decades of shape-shifting nutritional guidelines The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable...
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Is Your Superfood My Superfood?

Mar 20th, 2019

Posted by Blood Type Diet

Is Your Superfood My Superfood?

A dietary buzzword for sure, but how well do we really understand the concept of superfoods? Forcing yourself to eat kale all day may be well intentioned, but changing your diet without regard for your specific body chemistry can be a shot in the dar...
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Kris D. - Blood Type Diet Success Story

Jan 31st, 2019

Kris D. - Blood Type Diet Success Story

Kris D spent years suffering from severe allergies that kept him indoors and away from activities he enjoyed. After years of seeking answers, Kris discovered The Blood Type Diet, followed the program for his Type O and experienced life-changing im...
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Winterize Your Workouts

Dec 30th, 2018

Posted by The Blood Type Diet

Winterize Your Workouts

Temperatures are taking a nosedive, but that doesn't mean your workout routine has to. With a little motivation and the right winter gear, you can keep your exercise regimen running strong through even the coldest temperatures. And, if you...
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Holiday Sweets on the Blood Type Diet

Nov 28th, 2018

Posted by The Blood Type Diet

Holiday Sweets on the Blood Type Diet

Between Christmas, Hanukkah, Kwanzaa and New Year’s, there are no shortage of winter holidays and reasons to celebrate this season. No celebration would be complete without tasty desserts and sweet holiday treats for you to try. All are glut...
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Thanksgiving Pie - Right 4 All Blood Types

Nov 13th, 2018

Posted by The Blood Type Diet

Thanksgiving Pie - Right 4 All Blood Types

Thanksgiving is a time to express gratitude and gather with family and friends for a hearty meal. However, the traditional feast would be incomplete without a classic pie. The dessert as we know it has gone a long way since its creation. Legend has i...
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How to Navigate Thanksgiving on the Blood Type Diet

Nov 13th, 2018

Posted by The Blood Type Diet

How to Navigate Thanksgiving on the Blood Type Diet

We celebrate Thanksgiving with many traditional dishes, including turkey, cranberry sauce and green bean casserole. With so much to prepare, it can be hard to ensure that you are cooking right for all blood types at the table. That's why w...
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Thanksgiving Stuffing - Right 4 All Blood Types

Nov 7th, 2018

Posted by The Blood Type Diet

Thanksgiving Stuffing - Right 4 All Blood Types

Here is a wonderful, easy-to-make stuffing that can be effortlessly adapted to each blood type by swapping out spelt bread with an appropriate bread of your choice. You can also experiment with substituting different dried fruits, like cherries or pr...
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