Personalized Nutrition Blog

Want to feel indulged and satisfied while still staying true to the Blood Type Diet? Try this ultimate chocolate brownie recipe—a delicious chocolaty goodness that makes eating right for your type both healthy and tasty! Find the recipe and...

Uh oh. Here comes autumn. That means shorter days, colder nights and saying goodbye to summer vacations. It’s back-to-school time and back to those once familiar routines that have fallen by the wayside. But wait - that can actually be a go...

In the new 20th anniversary edition of  Eat Right for Your Type, we’ve introduced the 10-Day Blood Type Diet Challenge, a kick-start plan to help you get started. Our experience is that the Blood Type Diet has an immediate effect. People re...

Take your Blood Type Diet on the go with our easy-to-make seed crackers. Make them with the seeds right for your type, and enjoy a nutritious snack anywhere you go. Makes 6-8 servings Ingredients: 1½ cups compliant seeds f...

Enjoy the health benefits of green tea during the hot summer months with our refreshing, chilled green tea mojito. Made with mint, lime, agave and Mr. Itaru's Green Tea, this right-for-all-types drink makes for a delicious and healthy summe...

Boost your immune system and stay cool with our Proberry spritzer. This tasty and nutritious non-alcoholic summer drink uses just four ingredients and our antioxidant-rich Proberry 3 Liquid. [Makes one drink] Ingredients: 2 cup...

Maybe it’s dad’s curly hair. Or his ear for music. Somewhere along the line, you’re sure to have noticed a trait you inherited from your father. But did you know that he partly influenced your blood type as well? Your father and mother both contribut...

Planning a special celebration for Dad? Bring along this perfect dessert to please the whole family. Our indulgent berry cobbler is full of summer goodness and right 4 all types. Makes 2 servings Ingredients for the cobbler crumble: 1 c...

Over the course of her lifetime, a woman’s nutritional needs will change several times. From infancy to adolescence, from motherhood to menopause, change is constant. Good nutritional care is the key to navigating each transformation.ChildhoodChildre...

Thinking of starting fresh this spring? There’s nothing cleaner for your body than good old H2O—and no water is tastier than our fruit-and herb-infused waters. Ready in minutes and bursting with refreshing, healthy flavors—mix up the water th...

To make this delicious spread, start with peanut butter from your favorite grocer. There are many commercially available high-quality varieties; just be sure to double-check the ingredients list for any Avoids. If you’d rather make you...

To make this delicious spread, start with walnut butter from your favorite grocer. There are many commercially available high-quality varieties; just be sure to double-check the ingredients list for any Avoids. If you’d rather make you...