Personalized Nutrition Blog

Winter is upon us, and nothing is more warming than a delicious soup. This Vietnamese style turkey soup is right 4 all types, great to gather the family around the dinner table, but is also very nourishing and great to boost your immune system...

Bring the colors of autumn’s vibrant foliage into the kitchen with this delectable pumpkin-seaweed soup. This recipe serves as a great introduction to sea vegetables in cooking — with the wakame adding a mild chicken-like flavor to this veg...

Whether it is the end of a holiday, or you just have that turkey craving, saving the remainder of the turkey to make a stock is always an easy and delicious plan. Homemade stock provides a great head start for preparing any number of sumptu...

Cornbread is a typical Thanksgiving family favorite, but what do you do when corn is an avoid on your Blood Type or GenoType Diet? You improvise, of course! Kristin O'Connor, co-author of our Eat Right for Your Type Personalized Cookbooks,...

This simple one-skillet salmon recipe is both nutritious and delicious. It works with all blood types and is the perfect solution for those busy weeknight meals. It’s sure to please the whole family. Find more recipes like this one in Dr. P...

Sure to satisfy, this hearty omelet is packed with goodness. In fact, you could say it’s the perfect omelet! This recipe is suitable for all blood types and includes tips for personalized add-ons that are right for your type. Find more reci...

The fall is a majestic season to admire, in a coat of red, orange and yellow. It reveals new crops and warming flavors. Stretching into the winter, pumpkin season is in full bloom. Pumpkins are members of the gourd family, which includes mu...

Make the best of fig season with these delicious and hearty fig-stuffed turkey breasts. Simple to assemble and good for all types, turkey is a family favorite on the Blood Type Diet! Find the recipe and more in Dr. Peter D’Adamo’s E...

Want to feel indulged and satisfied while still staying true to the Blood Type Diet? Try this ultimate chocolate brownie recipe—a delicious chocolaty goodness that makes eating right for your type both healthy and tasty! Find the recipe and...

If you’re not quite ready to let go of summer, make it last a little longer with this delicious vegetable lasagna recipe. Chocked full of seasonal vegetables, it's gluten free, great for a weeknight meal or even as a side dish—and perf...

Pizza is one of the world’s most beloved comfort foods, but enjoying it while still remaining compliant on The Blood Type Diet can be a difficult task. Avoid foods can hide in the sauce, crust and toppings. We’ve simplified things by creati...

Take your Blood Type Diet on the go with our easy-to-make seed crackers. Make them with the seeds right for your type, and enjoy a nutritious snack anywhere you go. Makes 6-8 servings Ingredients: 1½ cups compliant seeds f...