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Personalized Nutrition The Blood Type Diet Blog - 4YourType

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How Do You Know You're Eating the Best Greens for You?

Sep 20th, 2022

by The Blood Type Diet

How Do You Know You're Eating the Best Greens for You?

It is well known that eating greens can provide a plethora of health benefits. Not only do they contain very little carbohydrates, sodium or cholesterol, but they are high in fiber, iron, magnesium, potassium, calcium and various vitamins. Accordi...
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6 Tips for Managing Stress in Challenging Times

Sep 3rd, 2022

by Blood Type Diet

6 Tips for Managing Stress in Challenging Times

stress. /stres/ noun. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances We can all agree, these are stressful times. And when we are stressed, our immune system’s ability to protect us i...
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The Scoop on Turmeric – Thousands of Years of Wisdom

Jun 30th, 2022

by Blood Type Diet

The Scoop on Turmeric – Thousands of Years of Wisdom

The Scoop on TurmericWhen culinary trends collide with science-backed health benefits, it’s always good news. And turmeric sits right at this intersection. Right for all blood types, this golden spice is delicious in both sweet and savory recipes...
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7 Tips To Avoid Return-to-the-Office Burnout

May 25th, 2022

by Blood Type Diet

7 Tips To Avoid Return-to-the-Office Burnout

Return to the OfficeOver the past two years, the pandemic has reshaped the way we think about work. In fact, many believe that remote work and flexible work arrangements are here to stay. But despite this fundamental shift in thinking, a return to th...
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Inflammation Explained

Apr 26th, 2022

by Blood Type Diet

Inflammation Explained

What Is Inflammation? Most people think inflammation is a bad thing, and rightfully so. Chronic inflammation, often occurring in the joints or the gut, can be a serious problem. But did you know that the body’s initial inflammatory response is...
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Personalized Tips for Healthy Winter Skin

Feb 22nd, 2022

by Blood Type Diet

Personalized Tips for Healthy Winter Skin

Winter weather advisory:  Dangerous beauty conditions ahead! Wind, cold air – which holds less humidity than warm air – and central heating, can take a toll on your skin, leaving it dry, flaky, itchy and just downright unco...
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Nutrition & Mental Health

Jan 27th, 2022

by Blood Type Diet

Nutrition & Mental Health

The winter months offer an opportunity for many of us to look inward, and for some, this season of life brings challenges in the form of mental and emotional health. Perhaps you’ve been feeling sluggish or in a rut or exhausted with worries.&nb...
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Meal Planning Tips for the New Year

Jan 4th, 2022

by Blood Type Diet

Meal Planning Tips for the New Year

If you’re here because you have made a commitment to change the way you eat in the new year, congratulations! And if you’re here because you are considering making that change, you’re in the right place. Millions of Blood Type Diet® followers a...
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