Sep 20th, 2022
How Do You Know You're Eating the Best Greens for You?
It is well known that eating greens can provide a plethora of health benefits. Not only do they contain very little carbohydrates, sodium or cholesterol, but they are high in fiber, iron, magnesium, potassium, calcium and various vitamins. Accordi...
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Sep 3rd, 2022
6 Tips for Managing Stress in Challenging Times
stress. /stres/ noun. a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances
We can all agree, these are stressful times. And when we are stressed, our immune system’s ability to protect us i...
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Jun 30th, 2022
The Scoop on Turmeric – Thousands of Years of Wisdom
The Scoop on TurmericWhen culinary trends collide with science-backed health benefits, it’s always good news. And turmeric sits right at this intersection. Right for all blood types, this golden spice is delicious in both sweet and savory recipes...
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May 25th, 2022
7 Tips To Avoid Return-to-the-Office Burnout
Return to the OfficeOver the past two years, the pandemic has reshaped the way we think about work. In fact, many believe that remote work and flexible work arrangements are here to stay. But despite this fundamental shift in thinking, a return to th...
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Apr 26th, 2022
Inflammation Explained
What Is Inflammation?
Most people think inflammation is a bad thing, and rightfully so.
Chronic inflammation, often occurring in the joints or the gut, can be a serious problem. But did you know that the body’s initial inflammatory response is...
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Mar 2nd, 2022
Is There a Connection Between Blood Type and Diabetes?
As of January, 2022, the...
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Feb 22nd, 2022
Personalized Tips for Healthy Winter Skin
Winter weather advisory:
Dangerous beauty conditions ahead! Wind, cold air – which holds less humidity than warm air – and central heating, can take a toll on your skin, leaving it dry, flaky, itchy and just downright unco...
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Jan 27th, 2022
Nutrition & Mental Health
The winter months offer an opportunity for many of us to look inward, and for some, this season of life brings challenges in the form of mental and emotional health. Perhaps you’ve been feeling sluggish or in a rut or exhausted with worries.&nb...
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Jan 4th, 2022
Meal Planning Tips for the New Year
If you’re here because you have made a commitment to change the way you eat in the new year, congratulations! And if you’re here because you are considering making that change, you’re in the right place. Millions of Blood Type Diet® followers a...
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Dec 23rd, 2021
How to Keep Your New Year’s Resolutions with The Blood Type Diet
It’s that time of year when many of us set out to create healthier versions of ourselves. It’s a new year, a fresh start and the perfect time to focus on improving our health and well-being. It’s no surprise that the top three New Year’s resolu...
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Dec 1st, 2021
Individuali(tea): The Blood Type Specificity Behind the World's Most Popular Beverage
Many traditional caffeinated teas are derived from the
Camellia sinensis plant, an evergreen bush indigenous to both China and India. However, the way leaves are handled after they are picked drastically changes the impact they have on y...
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