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Blood Type Diet Blog
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Springtime Herbed Eggs
Freshen up your next brunch with these springtime eggs, right for all types. Just the right mix of herbs and a hint of goat cheese make them perfect on their own, or alongside toasted spelt bread.Ingredients:9 fresh, organic eggs (local, if possible)½ cup unsweetened, unflavored rice milk (or other right-for-your-type milk)1 tablespoon fresh chives, minced1 [...]
Herbs, Spices and Foods for Spring Allergy Relief
Spring is here! Got allergies? You’re not alone.This year, instead of simply treating your symptoms, why not use personalized nutrition strategies to boost your immune system? Studies have shown that while antihistamines can relieve discomfort associated with allergies, their use may actually prolong the episodes as well. By incorporating foods that are right for your [...]
Brownie Spread - For Blood Type AB
To make this delicious spread, start with peanut butter from your favorite grocer. There are many commercially available high-quality varieties; just be sure to double-check the ingredients list for any Avoids. If you’d rather make your own butter, simply ground up two cups of peanuts, and add olive oil as needed to achieve a smooth consistency.Makes [...]
Exotic Spread - For Blood Type B
To make this delicious spread, start with walnut butter from your favorite grocer. There are many commercially available high-quality varieties; just be sure to double-check the ingredients list for any Avoids. If you’d rather make your own butter, simply ground up two cups of walnuts, and add olive oil as needed to achieve a smooth consistency.Makes [...]
Pumpkin Pie Spread - For Blood Type A
To make this delicious spread, start with pumpkin seed butter from your favorite grocer. There are many commercially available high-quality varieties; just be sure to double-check the ingredients list for any Avoids. If you’d rather make your own butter, simply ground up two cups of pumpkin seeds, and add linseed or olive oil as needed to [...]
Energizing Spread - For Blood Type O
To make this delicious spread, start with hemp seed butter from your favorite grocer. There are many commercially available high-quality varieties; just be sure to double-check the ingredients list for any Avoids. If you’d rather make your own butter, simply ground up two cups of hemp seeds, and add linseed or olive oil as needed to [...]
Foundations
Over the weekend, I was working outside in the yard, and I noticed that some of the slate on the patio was caving in. Upon further inspection, I realized that the patio was being compromised by the loss of a big tree that occurred during Hurricane Sandy (before we bought the house). It’s hard to [...]
The “Fad Diet” That Might Just Save Your Life
Written by Dr. Erin Kinney of KinnCare, a holistic health care center in Arnold, Maryland, the following article ran in our February 2014 newsletter. It is being reposted with Dr. Kinney’s permission. There may be one “fad diet” that can actually stand its ground. When I was studying to receive my Doctorate of Naturopathic Medicine at the [...]
Steve D. - Blood Type Diet Success Story
In 2003, I moved to Washington, D.C. from Santa Barbara because my mother needed help due to her arthritis.In researching dietary solutions to relieve my mother’s symptoms, I found information on eliminating spices, wheat, corn and other foods—and adding those like white fish and greens. I told my mom it sounded a lot like my [...]
