Personalized Nutrition Blog

PRINT THIS POST This recipe is a perfect alternative for a smaller Thanksgiving, or using those turkey-day leftovers. It is a cozy Thanksgiving turkey bake that is great for all blood types! Find more nourishing recipes like this in Dr. Peter D’Adamo’s Eat...

PRINT THIS POST Vitamin B12 is an essential vitamin that your body needs to thrive but is unable to produce on its own. It is found naturally in animal products, such as meat, fish and dairy, and is also readily available in supplement form.This important vitam...

PRINT THIS POST Looking for a yummy and protein-packed breakfast to brighten your morning? This Berry-Pecan Parfait is a delicious way to start your day. Featuring our new Uniblend Protein Powder (Unflavored) and Proberry 3 Liquid, this breakfast has every...

PRINT THIS POST Smoothies are one of the easiest and most effective ways to incorporate protein powders into your routine. While it might seem easier to use our  Cocoa Uniblend Protein Powder for chocolate-y treats to satisfy your sweet tooth, our&...

PRINT THIS POST Want a spooky appetizer or side dish for halloween? These spiced okra skewers, or "witches fingers," are the perfect creepy (yet delicious) treat! Guaranteed to both delight and satisfy, these skewers are a great excuse to use that grill again!&...

PRINT THIS POST The number of protein powders on the market is vast. A quick web search or a stroll down the aisle of any health food store will affirm. And it’s clear by a quick a glance at the list of ingredients that not all protein powders are the...

PRINT THIS POST When you think of vitamin D, you probably think about sunny days. It makes sense since our bodies create vitamin D when our skin is exposed to sunlight. The “sunshine vitamin” is well known for helping the body absorb calcium and build strong,...

PRINT THIS POST Fudge pops are a tasty summer classic, so why not recreate them to be right 4 your type? These fudge pops include our ARA 6 powder and Carob Extract to give you an extra boost of beneficials! They're so delicious, you'll forg...

PRINT THIS POST Popsicles are delicious, refreshing and can be really good for you. Why not transform your green smoothie into an iced treat? These Green Smoothie Pops feature our Harmonia Deluxe Greens, an all-natural supplement drink mix made with sprouted se...

PRINT THIS POST The human heart is a remarkable organ. Every 24 hours, it beats over 100,000 times and pumps about 2,000 gallons of blood. That’s enough to fill an oil tanker! It’s also amazingly resilient. Biologist Alexis Carrel, winner of the 1912 Nobel Pri...

PRINT THIS POST There are few things better than fresh summer salads with delicious dressings. We've created some fun and tasty dressings perfect for lunch on the patio. From creamy salad sauces to crudités dips, they add all the fun to your greens. Find mor...

PRINT THIS POST Summer months are always a great time to barbecue! Moist and tender, these chicken thighs are a summer favorite, served with a BBQ sauce that is right for all types! Sauce is also great slathered on your favorite grilled veggies! Want an amaz...