Personalized Nutrition Blog

Pizza is one of the world’s most beloved comfort foods, but enjoying it while still remaining compliant on The Blood Type Diet can be a difficult task. Avoid foods can hide in the sauce, crust and toppings. We’ve simplified things by creating a...

Personalized nutrition just got easier. There are a lot of diet-tracking apps, but our Official Blood Type Diet app is top of the line for its deep feature set, customization capabilities and built-in support for The Blood Type Diet. We are...

Take your Blood Type Diet on the go with our easy-to-make seed crackers. Make them with the seeds right for your type, and enjoy a nutritious snack anywhere you go.Makes 6-8 servingsIngredients: 1½ cups compliant seeds for your type (see below)½ cup...

Boost your immune system and stay cool with our Proberry spritzer. This tasty and nutritious non-alcoholic summer drink uses just four ingredients and our antioxidant-rich Proberry 3 Liquid. [Makes one drink]Ingredients: 2 cups sparkling water,...

Enjoy the health benefits of green tea during the hot summer months with our refreshing, chilled green tea mojito. Made with mint, lime, agave and Mr. Itaru's Green Tea, this right-for-all-types drink makes for a delicious and healthy summer refreshm...

Blocking the Bugs of Summer Ah, summertime. So many ways to enjoy this beloved season—beach trips, barbecues and long warm days spent enjoying the outdoors, to name a few. Unfortunately, summer also brings with it pests of all kinds, including th...

When it comes to summer dessert ideas, why not try a nutty twist on a traditional favorite? Straight from our Eat Right 4 Your Type Personalized Cookbook, our Matcha Macadamia Nut Cake combines moist goodness, creamy chocolate frosting, and all the h...

Wholesome, family style feasts are what summers are all about. Boost your barbeque season with our delicious and healthy charred cod, served with millet, roasted carrots and salsa verde. Cod is our fish of choice as it is beneficial for all typ...

The D’Adamo Personalized Nutrition team is populated with like-minded, analytical, dedicated professionals who believe in The Blood Type Diet and its cultural embrace of personalized nutrition and healthcare.Meet Val Prisecaru, DPN Product A...

Maybe it’s dad’s curly hair. Or his ear for music. Somewhere along the line, you’re sure to have noticed a trait you inherited from your father. But did you know that he partly influenced your blood type as well? Your father and mother both contribut...

Planning a special celebration for Dad? Bring along this perfect dessert to please the whole family. Our indulgent berry cobbler is full of summer goodness and right 4 all types. Makes 2 servings Ingredients for the cobbler crumble:1 cup mi...

Along with exercising your body, tending to the health and fitness of your brain is key to living a long, rewarding life. The aging process can cause some cognitive decline, but research shows that by keeping your brain “fit,” you can help to re...