Personalized Nutrition The Blood Type Diet Blog - 4YourType

Many people first come to the Blood Type Diet for weight loss, but they stay for far different reasons. Not just for weight loss, the Blood Type Diet can support the health of your body from the inside out. The nexus of your overall health is the gu...

Wholesome, family style feasts are what gatherings are all about. Try our delicious and healthy charred cod, served with millet, roasted carrots and salsa verde. Cod is our fish of choice as it is beneficial for all types and is effortless to cook,...

Skin is an organ, just like your heart, liver or brain, but it’s the largest one of them all. The average adult has over 20 square feet of skin accounting for approximately 15% of their overall body weight. Across this vast surface are over 30...

When you think of vitamin D, you probably think about sunny days. It makes sense since our bodies create vitamin D when our skin is exposed to sunlight. The “sunshine vitamin” is well known for helping the body absorb calcium and build s...

If you’ve been thinking about trying The Blood Type Diet®, or if you’re a long-time follower looking to get more serious about your health and well-being, the 10-Day Blood Type Diet® Challenge is a great way to set yourself up fo...

A New Year Is Busy Enough, Let Polyvite® Multivitamin Make Wellness Simple January arrives with energy, motivation and… a lot of new commitments. Maybe you’re starting a fresh workout routine, trying to meal prep more consistently o...

If you’re here because you have made a commitment to change the way you eat in the new year, congratulations! And if you’re here because you are considering making that change, you’re in the right place. Millions of Blood Type Diet...

It’s that time of year when many of us set out to create healthier versions of ourselves. It’s a new year, a fresh start and the perfect time to focus on improving our health and well-being. It’s no surprise that the top three New...

New Year's Bowl Burning Ritual As we end this year, I thought it’d be great to dust off a custom of mine that I first learned at the Unity Church, where dear friends of ours were ministers. It's called the “bowl burning ritual.” Th...

The holiday season is full of things we love: festive meals, family traditions and the occasional indulgence. While these moments bring joy, they can also be challenging for digestion. Between travel, stress, changes in routine and heavier meals, it...

As the days grow shorter and the weather colder, winter often brings with it more than cozy sweaters and warm drinks; it’s also the season when our immune systems can use a little extra support. Colder temperatures, drier air and more time sp...

Autumn is here, bringing shorter days, cooler nights and a shift back to familiar routines. It’s a season of settling in, and that can actually be a good thing, especially when it comes to your health and wellness. As the pace of life steadies...