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D'Adamo Personalized Nutrition - Blood Type Diet

June is Blood Type Awareness Month, a campaign that works to increase awareness about the importance of knowing your blood type. Help us CELEBRATE! Take a photo of yourself with your favorite Dr. D'Adamo book and the hashtag #btdawareness to be featured on our social media throughout the month.

Blood Type Diet Blog

The Blood Type Diet Fermented Foods

The Blood Type Diet is a great way to reduce inflammation and maximize health. Much of this has to do with lectins, the carbohydrate-binding molecules found in so many different foods. These lectins may react badly with one blood type but have no effect on another. The Blood Type Diet removes foods that are difficult [...]

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Healthy Hot Cocoa

Kids (and many adults!) just love a comforting cup of hot cocoa! It’s a staple in our house after outdoor winter fun! Instead of the processed powdered hot chocolate mix that’s sold in supermarkets try our healthier version. Made with D’Adamo Personalized Nutrition’s Carob Extract and a right for your type milk, it’s loaded [...]

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​Aunt Peg’s Irish Soda Bread Recipe: No Baking Soda

“May the bread always rise before you.” A family tradition each St. Patrick’s Day was Aunt Peg’s Irish Soda Bread. Delicious toasted with a cup of tea for an afternoon snack, it was a delightful, once a year treat every March 17th. We’ve adapted the recipe to be Blood Type Diet friendly so everyone can enjoy. [...]

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Amy A. - Blood Type Diet Success Story

Most people who start any kind of diet do it for weight loss. For me, I found the Blood Type Diet appealing because my main goal was always overall health, not simply to lose weight. So, with that in mind, I started my Blood Type B diet 18 years ago and never looked back. The first [...]

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Salted Caramel & Pineapple Upside Down Cake

With spring fighting its way to the fore after a long and chilly winter, what better way to welcome the warmth than by making a treat with tropical flavor? This pineapple upside-down cake includes pineapple, of course, which is a natural decongestant for spring allergies, but it's also a sweet cake enhanced with a homemade [...]

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Blood Type Diet and Seasonal Allergies by Dr. Peter D'Adamo

On Groundhog Day last month, Punxsutawney Phil saw his shadow and thus predicted that we would experience six more weeks of winter. This silly tradition isn’t always accurate, but has been true so far, keeping things cold and dormant. But no matter how long the winds of winter blow, sooner or later, the warming sun [...]

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Chocolate Truffles Right 4 All Blood Types

Truffles are one of the most classically romantic forms of chocolate, bite-sized, dainty and oh so delicious. Believe it or not, they can be Blood Type Diet friendly as well. By using pure dark chocolate, cocoa powder, and just a few other simple ingredients, you can make this recipe in mere minutes. Then you can [...]

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Beba A. - Blood Type Diet Success Story

Like most people, I didn’t take my health too seriously until I got older. When I turned 40 I was 230 pounds and increasingly concerned about the history of diabetes that ran in my family. After looking at lots of different diet plans, I decided to try the Blood Type Diet for my Type O [...]

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Shepherd’s Pie (Blood Types A & AB)

Shepherd's Pie is a warm and savory comfort food that has been a staple in country homes for decades. To make the dish perfect for Blood Types A and AB, we use turkey in lieu of the traditional ground beef, a lean, healthy meat for these types. We also eschew the potato and put in [...]

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Shepherd’s Pie (Blood Types O & B)

Shepherd's Pie is a warm and savory comfort food that has been a staple in country homes for decades. To make the dish perfect for Blood Types O and B, we use ground beef, a meat that is especially suited to these types, and sweet potato for a rich, smooth flavor. It is sure to [...]

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