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Aug 17th, 2020

Posted by Blood Type Diet

Summer Salad Dressings | Right 4 All Types

There are few things better than fresh summer salads with delicious dressings. We've created some fun and tasty dressings perfect for lunch on the patio. From creamy salad sauces to crudités dips, they add all the fun to your greens. Find more nourishing recipes like this in Dr. Peter D’Adamo’s Eat Right 4 Your Type Personalized Cookbooks.

Blood Types O & A

Enjoy this Tangy Pomegranate Dressing over a roasted eggplant salad.

Ingredients:

  • 5 tbsp pomegranate seeds
  • 3 tbsp olive oil
  • 1 tsp dry mustard
  • ½ tsp salt
  • 1 tbsp paprika
  • 1 tsp agave syrup

Instructions:

  1. Simply pulse the ingredients in a food processor until combined. Adjust seasoning to taste.
  2. Loosen the dressing with a little water if desired. Keep refrigerated in an airtight container for up to a week.

Blood Types O & A

Add an exotic touch to your meal with this Creamy Tahini Dressing, we love it with crudités!

Ingredients:

  • 4 tbsp tahini
  • 2 tsp sesame oil
  • 3 tbsp olive oil
  • ½ tsp sea salt
  • 1 tsp honey*
  • Lemon zest

*Avoid for type O non-secretor, substitute agave syrup.

Instructions:

  1. Simply whisk the ingredients in a bowl until combined and creamy. Adjust seasoning to taste.
  2. Loosen the dressing with a little water if desired. Keep refrigerated in an airtight container for up to a week.

Blood Types O, A, B & AB

Try this Greek Style Feta Dressing, it is great with a Cobb salad!

Ingredients:

  • 5 oz feta cheese*
  • 4-5 tbsp olive oil
  • 1 tsp dry mustard
  • 1 tsp water
  • 1 tbsp fresh oregano

*Avoid for type O non-secretor, substitute romano cheese.

Instructions:

  1. Simply pulse the ingredients in a food processor until combined and creamy. Adjust seasoning to taste.
  2. Loosen the dressing with a little water if desired. If preferred, add some extra crumbled feta or romano for texture. Keep refrigerated in an airtight container for up to a week.

Personalized Cookbooks

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