Personalized Nutrition The Blood Type Diet Blog - 4YourType

Given the COVID-19 pandemic, it’s no surprise that our top trending topics in 2020-21 dealt with how to boost the immune system, how to lower stress and how to lose weight. As cooler weather approaches, bringing with it cold and flu viruses and...

According to the International Institute for Sustainable Development, tea is the second most consumed beverage in the world after water. Discovered thousands of years ago, tea was used as a medicinal drink until about the seventh century when i...

You may recognize the name Kristin O’Connor from her What IS Wellness? podcast where she interviewed Dr. Peter D’Adamo, but you’ve also seen her name with Dr. D’Adamo’s on the cover of our Eat Right 4 Your Type Personalized Cookbooks. Since...

There’s no denying that exercise is excellent for your physical and mental health. But are you exercising in the ways that best suit your body – your unique genetic makeup? If you’re a follower of The Blood Type Diet®, you already know that pers...

Most people would agree that starting the day with a healthy, well-balanced breakfast sets them up for a more positive day. You know, the kind of day where you keep the high-energy, healthy food momentum going instead of reaching for junk food...

May is Celiac Awareness Month. It’s a month dedicated to education, awareness and advocacy for a disease that affects two million people in the United States and about 1% of people in the world. * At D’Adamo Personalized Nutrition, we ar...

One of the most common questions we hear from people starting The Blood Type Diet® is, “What do I do if there are multiple blood types in my family?” We hear you. Preparing multiple meals every day is just not sustainable. But fortunately, ther...

Many Americans don’t know their blood type. According to a 2019 CBS poll, 34% of us have no idea. Knowing your blood type is important for several reasons. Emergency situations that may require a blood transfusion is certainly one, but not th...

The proliferation of fad diets and nutrition advice is everywhere. It’s hard to know what to believe. “Should I eat ‘superfoods’? Avoid carbs? How about juicing? Or fasting? Or meal replacement shakes?” There are so many choices and so much conflicti...

For centuries, we have turned to nature to remedy a variety of ailments. From tea tree oil to echinacea, many over-the-counter supplements derived from plants have become common household names. But some plant-derived “medicines” you may be les...

This holiday season, paying attention to our health is more important than ever. Even though we might not be able to spend the holidays physically with our loved ones, we can show our love by sending thoughtful gifts. We put together a Gift...

Vitamin B12 is an essential vitamin that your body needs to thrive but is unable to produce on its own. It is found naturally in animal products, such as meat, fish and dairy, and is also readily available in supplement form. This import...